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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

615 Surviving Narcissism with Dr. Les Carter May 30, 2024

Show notes

I am so excited to welcome my new pal and expert on narcissism, Dr. Les Carter (known as Dr. C) to the show to talk about the traits of narcissists.

Dr. C walks us through the 8 questions narcissists can't answer and why, and it is incredibly illuminating. We talk about the inability of narcissists to be vulnerable, respect differences, manage conflict healthily, consider other opinions, and their need to be in control.

Dr. C also shares his definition of narcissism and the most common misconceptions he sees about it.

I hope you enjoy our conversation as much as I did!

Read the show notes for today's episode at http://terricole.com/615

614 The Father Wound Impact on Relationships, Career and Health May 28, 2024

Show notes

What drives your ambition?

Are you passionate about creating something, or are you out to prove something?

Or are you out to prove someone wrong?

I fell into the latter category in my twenties, unaware of how my father wound drove my career ambitions.

I was also unaware of how much my father wound was influencing the romantic partners I chose.

In this episode, I am covering how an unhealed father wound impacts our relationships, careers, and health to raise your awareness and hopefully save you years of pain, heartache, and dissatisfaction.

Signup for the upcoming Father Wound course at terricole.com/fatherwound!

Read the show notes for today's episode at terricole.com/614

613 Brave Expression with Africa Brooke May 23, 2024

Show notes

Are you intolerant of how you actually feel?

Or are you intolerant of what others believe?

My amazing guest and pal, Africa Brooke, is here to tell us how to get curious and be in the middle with her new book, The Third Perspective: Brave Expression in The Age of Intolerance, which I think is a much-needed antidote right now.

Africa shares why she believes curiosity is a dying art, how to spark more of it (especially in ourselves), and how we can begin bravely expressing ourselves in the world, one step at a time, without censorship.

Toward the end, Africa also tells us about her own experience of self-sabotage and how this led her to her current body of work.

I hope you enjoy this enlightening conversation as much as I enjoyed having it.

Read the show notes for today's episode at terricole.com/613

612 My Personal Father Wound Story May 21, 2024

Show notes

Growing up, my mother, my sisters, and I were all afraid of him.

I didn't think either of these things was a "big deal" until I connected the dots in therapy and realized how much I was playing out my father wound in my romantic relationships.

Many of you say you think you have a father wound. By sharing my own story, I aim to illustrate a few of the different ways it can present and impact your life.

Read the show notes for today's episode at terricole.com/612

611 Take Back Your Power with Kara Loewentheil May 16, 2024

Show notes

My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She's here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain.

We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts with less crappy ones.

If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you. As Kara says: You can't hate yourself into liking yourself!

If this episode resonates with you, don't forget to preorder her book, Take Back Your Brain, releasing May 21!

610 Father Wound 101 (Symptoms & Causes) May 14, 2024

Show notes

Have you ever wondered if your relationship with your father or father figure is normal?

Or maybe you know it wasn't normal, but you're not sure how it impacted you and your adult relationships.

If you suspect you have a father wound, this episode is for you. We're starting with the basics: what a father wound is, the symptoms and causes of father wounds, and why it is painful.

Healing my own father wound has had a profound impact on my life, and I can't wait to share more about this with you over the next few episodes.

Read the show notes for today's episode at terricole.com/610

609 Truth, Trauma, and Transformation with Dr. Frank G. Anderson May 09, 2024

Show notes

I am so excited to welcome Dr. Frank Anderson, renowned trauma expert, to the show to talk about his newest book, To Be Loved: A Story of Truth, Trauma, and Transformation.

It's both a memoir and a beautiful exploration of healing trauma. I absolutely loved what Frank had to share about the different types of trauma, the healing process, forgiving the perpetrator, forgiving ourselves, and reclaiming our own narratives.

If you've experienced childhood trauma of any type, I think you'll get a lot out of this conversation. I hope you enjoy it as much as I did.

Gentle TW: there is a mention of suicide at 21:15. If this is a tender topic for you, please skip forward 20 seconds

Read the show notes for today's episode at terricole.com/609

608 New Ways to Honor (or Mourn) Mother's Day May 07, 2024

Show notes

Does Mother's Day bring up hard feelings for you or give you anxiety?

Do you find it difficult or frustrating to find a Mother's Day card that speaks to your relationship with your mother?

Is it a day you'd rather pretend doesn't exist?

If you answered "yes" to any of these, you're in the right place. I am sharing ideas for how to honor, grieve, mourn, and celebrate on Mother's Day, no matter what kind of relationship you have with your mother.

Read the show notes for today's episode at terricole.com/608

607 How to Choose You with Lisa Bilyeu May 02, 2024

Show notes

I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want.

We talk about the practical steps you can take to build confidence over time, how toxic relationships erode our confidence, and boundaries and family (specifically, the moment Lisa found out her dad disapproved of her marriage plans).

I hope you enjoy it as much as I did!

Read the show notes for today's episode at terricole.com/607

606 What Your Boundary Style Says About You Apr 30, 2024

Show notes

Do you know what your boundary style is?

Are you aware of how boundary styles can impact you and your relationships?

Whether we say "yes" when we want to say "no," or don't ask for help because we distrust others, our predominant boundary style often prevents us from living authentically.

Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries.

You'll come away with a deeper understanding of your boundary style and where you might need to make adjustments.

Read the show notes for today's episode at terricole.com/606

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