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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

625 Optimal Health + Hormones with Dr. Stephanie Estima Jul 04, 2024

Show notes

I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how we can navigate them.

Dr. Stephanie also shares her philosophy on health and wellness as a healthcare provider, how we might want to think about second opinions, and why perimenopause is something to be celebrated.

I hope you enjoy our conversation as much as I did!

Read the show notes for today's episode at terricole.com/625

624 4 Hidden Ways Self-Sabotage Undermines Our Success Jul 02, 2024

Show notes

What does living your best life look like for you?

How would you spend your time?

What habits would you have or not have?

What's stopping you from living this version of yourself?

There are many reasons, conscious and unconscious, that we stay stuck in unhealthy, limiting, or unsatisfying behaviors.

In this episode, I break down some of those reasons and share questions you can use to identify where you might be self-sabotaging and why. With this awareness, you can make different choices and begin living your ideal life.

Read the show notes for today's episode at terricole.com/624

623 Trusting Your Inner Guide with Yasmine Cheyenne Jun 27, 2024

Show notes

I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide.

Yasmine shares her inspiration for writing this book (something I think many of you will relate to!), and we also talk about our creative practices, self-care (as recovering perfectionists), and so much more.

What I love about Yasmine's teachings is that she's focused on making healing easily accessible. I hope you enjoy this conversation with her as much as I did.

Read the show notes for today's episode at terricole.com/623

622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More Jun 25, 2024

Show notes

How do you feel about aging?

Are you afraid of getting older, or are you embracing it?

Do you struggle with how your body is changing?

I've spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I'm sharing those thoughts and reflections with you.

I'll talk about how I practice self-acceptance and compassion and share my best tips on how you can take care of your future self.

Read the show notes for today's episode at terricole.com/622

621 Honoring Invisible Losses with Christina Rasmussen Jun 20, 2024

Show notes

Do you ever feel like at some point, you lost your sense of self?

That's what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief.

Christina describes invisible loss as unacknowledged and unvalidated. She says it comes from "a moment of impact, an emotional punch, when we feel rejected, disregarded, thrown away, isolated." It is a phantom loss, one we cannot even see within ourselves.

In this conversation, Christina takes us through the process of identifying these losses and how to work through them, because almost everyone struggles with invisible loss at least once in their lives.

I hope you enjoy it as much as I did!

Read the show notes at terricole.com/621

620 Burnt Out Givers, Helpers + Healers: A Path to Recovery Jun 18, 2024

Show notes

Are you the go-to person for your friends, colleagues, and family?

Do you over-give, over-function, over-feel, or put other people's needs above your own?

Do you sometimes say "yes" when you want to say "no" to avoid conflict?

Or are you in the healing arts?

I know many of you are natural-born healers who struggle to balance it all without burning out. I've been there, too.

In this episode, I share how being a healer impacts our ability to have healthy boundaries and how to identify if you're a high-functioning codependent (many healers are!). Raising your awareness around these behaviors will help you avoid burning out.

Read the show notes for today's episode at terricole.com/620

619 Heal the Cycle of Narcissistic Abuse with Ross Rosenberg Jun 13, 2024

Show notes

I am so happy to welcome back a frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us about his amazing new book, Codependency Revolution: Fixing What Was Already Broken, which also helps raise awareness around what codependency actually is, why codependents tend to end up with narcissists, and what you can do about it.

One brilliant takeaway: codependency is an addiction.

I always enjoy talking with Ross because he speaks from personal and professional experience, and he brings new observations and thoughts from the field into the fold.

What he offers is hope, something many of those in these toxic relationships need, so I hope you enjoy what Ross shares with us as much as I did.

Read the show notes for today's episode at terricole.com/619

618 Father's Day Too Painful? What To Do Instead Jun 11, 2024

Show notes

Do you ever stand in the card aisle around Father's Day, endlessly searching for a card that doesn't exist because none of the cards on the shelf accurately describe your relationship with your father?

This used to be me.

Growing up, all the cards I saw said, You're the most amazing father ever! You were always there for me! You did everything right!

None of these messages felt right. They didn't capture my feelings toward or my reality with my father.

If Father's Day is painful for you, you're not alone. There are ways you can grieve, mourn, and honor the complex emotions this day evokes, which I share in this episode.

Read the show notes for today's episode at terricole.com/618

617 How to Love Someone Without Losing Your Mind with Todd Baratz Jun 06, 2024

Show notes

I am so excited to have fellow therapist Todd Baratz on the show to talk about his new book, How to Love Someone Without Losing Your Mind: Forget the Fairy Tale and Get Real. You might know Todd on Instagram as @yourdiagnonsense, which is how I came across his amazing work.

Todd wrote this book for anyone feeling stuck in their relationship, and it was inspired by his own relationship struggles. As we mention in the interview, just because we're therapists doesn't mean we have it all figured out!

We cover a range of topics, from what inspired Todd to write this book and become a therapist specializing in sex, to the importance of differentiation in long-term relationships and intergenerational trauma.

I hope you enjoy this therapist jam as much as I did.

Read the show notes for today's episode at terricole.com/617

616 Don't Believe These Father Wound Myths! (Truth Revealed Inside) Jun 04, 2024

Show notes

Do you think father wounds are obvious?

That you can only have a father wound if you had a 'difficult' father?

Or do you think successful women can't have father wounds?

There is a lot of misinformation about the father wound online, from what causes one to how it impacts us.

In this episode, I set the record straight by sharing the top six father wound myths I've encountered and the truth behind each.

Read the show notes for today's episode at terricole.com/616

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