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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

645 The Sixth Stage of Grief with David Kessler Sep 12, 2024

Show notes

I am thrilled to welcome world-renowned grief expert, David Kessler, to the show to talk about his new workbook, Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love.

Unresolved grief is so common, and I love the way David makes this topic so accessible. During this conversation, we talk about ALL kinds of grief, because it's not just about losing someone you love. It's also about endings and abrupt changes.

David is such a kind soul and no matter what loss you've experienced, I think you'll find comfort and hope in his message.

Read the show notes for today's episode at terricole.com/645

644 Kindness or Control? | The Hidden Layers of Codependency Sep 10, 2024

Show notes

Do you automatically accommodate others because it's the "nice" thing to do?

Do you consistently overthink how your actions will impact others?

Are you always on the lookout for how you can help people or solve problems?

If you've ever wondered where the line is between codependent, caring, or controlling behavior, this episode is for you.

I'm breaking down the distinction by discussing a little-known aspect of codependency, sharing real-life examples to clarify, and providing tips on how to shift from codependency to healthy giving.

Read the show notes for today's episode at terricole.com/644

643 Nothing to Fear with Hospice Nurse Julie McFadden Sep 05, 2024

Show notes

I am so thrilled to welcome Hospice Nurse Julie to the show to talk to us all about end-of-life care: what to expect, what actively dying looks like, why it's so important to normalize discussing death, and what inspired Julie to start posting on TikTok and write her book, Nothing to Fear: Demystifying Death to Live More Fully.

If you're afraid of dying, or even thinking about death, this conversation might just be the one you need to hear. Julie's content went viral on TikTok just after 4 days which speaks to the need for education around death and dying. And getting educated often reduces our fear around it, so I hope you enjoy this conversation with Julie as much as I did.

CW: a large portion of this conversation focuses on death and dying, and Julie talks about what actively dying looks like at the 22 minute mark. If you're sensitive to this, please consider skipping that section or this conversation.

Read the show notes for today's episode at terricole.com/643

642 What I Learned About Hyper-Independence and More from a Recent Health Scare Sep 03, 2024

Show notes

Do you find it hard to open up to people, especially when you're struggling?

Is it hard for you to ask for or allow help?

Have you ever had a crisis where you kept what was happening to yourself because you didn't want to worry anyone?

If you're nodding yes, today's video is for you because I'm sharing the high-functioning codependent (HFC) behaviors I noticed in myself as I navigated a recent health scare.

I'm also talking about the hidden cost of not asking for help.

By sharing my story, I hope to inspire you to care for your health and let other people show up for you.

Read the show notes for today's episode at terricole.com/642

641 Unlock Your Astrology Advantage for More Success with the AstroTwins Aug 29, 2024

Show notes

I am so excited to have my pal and one half of The Astrotwins, Ophira Edut, back on the show to talk about her and Tali's new book, The Astrology Advantage: Use Your Horoscope for Personal and Professional Success.

It's a new way of looking at your birth chart to figure out which archetype you are: Innovator, Authority, or Maven. Ophira dives into what each type does best (we're both Innovators!) and how she and Tali created it.

We also talk about how Ophira got into astrology, how she got me into it, and how it can be a useful tool in your life.

I hope you enjoy this girlfriend jam as much as I did!

Read the show notes for today's episode at terricole.com/641

640 Family Enmeshment: Codependency, Self-Abandonment + Bad Boundaries Aug 27, 2024

Show notes

Have you ever wondered whether you're too close with your family of origin?

Does it feel like your life kinda revolves around them?

Or are you guilted and shamed by them for wanting to pursue your own thing?

Then this episode is for you because it's all about family enmeshment: what it is, five signs to identify whether you grew up in this type of family system, the impact it has on us as adults, and how to begin thinking about setting healthy boundaries with your family.

Read the show notes for today's episode at terricole.com/640

639 How to Lead an Authentic Life with Najwa Zebian Aug 22, 2024

Show notes

I am so excited to welcome my new pal, author Najwa Zebian, to the show to talk about her newest book, The Only Constant: A Guide to Embracing Change and Leading an Authentic Life.

We cover so much, from feeling like an outsider to setting boundaries with friends (and social media followers), to navigating change that we didn't choose and how to come into acceptance, and so much more.

I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/639

638 Reparenting: What It Is, Why It Works, and How to Start Aug 20, 2024

Show notes

Did you grow up with emotionally unavailable parents or caregivers?

Do you identify with having a father or mother wound?

Do you feel unlovable or undeserving of love?

When our emotional needs go unmet in childhood, it often leaves a lasting impression on how worthy we think we are.

Reparenting can help.

In this episode, I'm sharing examples of reparenting, why and how it can help us heal childhood wounds and practical strategies you can use to begin reparenting yourself today.

Read the show notes for today's episode at terricole.com/638

637 Breaking Free from My "Perfect Life" with Vanessa Cornell Aug 15, 2024

Show notes

I am so excited to welcome my wise pal, Vanessa Cornell, to the show to share her story of breaking down to break through. Vanessa had everything she could have ever dreamed of - a loving husband, five children, abundance and success - and yet, she felt trapped in a crushing and debilitating loneliness. (I'm sure many of you can relate!)

We also talked about how to navigate mom guilt (and why it's really fear in disguise), how high-functioning codependency shows up in motherhood, how we're taught to be in the world and why it causes rage and resentment later on, and so much more.

I hope you enjoy this heartfelt girlfriend jam as much as I did.

Read the show notes for today's episode at terricole.com/637

P.S. - Grab Vanessa's free gift at nushu.com/terri

636 Can't Forgive Yourself For Past Mistakes? Releasing the Shame Aug 13, 2024

Show notes

Do you endlessly think about the mistakes you've made?

Do you replay the scene and ruminate over what you could have or should have done differently?

Are you filled with regret, worried you'll make the same mistake again?

If so, you're not alone.

But living in regret is living in the past, which isn't empowering. What is healing and empowering is to work through our regrets and learn from them to make better decisions in the future.

In this episode, I'm sharing a different perspective on regret which may lessen feelings of shame, the four types of regret (from behavioral scientist Daniel Pink), and how to move on from endless rumination.

Read the show notes for today's episode at terricole.com/636

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