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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

655 Menopause and YOU with Tamsen Fadal Oct 17, 2024

Show notes

I am so excited to welcome my pal Tamsen Fadal back to the show to talk about her new documentary, The M Factor: Shredding the Silence On Menopause. It's available to stream right now on PBS!

Tamsen is an award-winning news anchor and menopause advocate, and she combined her skills and passion to create this amazing documentary.

During our conversation, Tamsen and I talk about our experiences with perimenopause and menopause, the lesser-known symptoms many women have, how the documentary came about, the hope Tamsen has for how it will impact the healthcare we receive as women, and so much more.

I hope you enjoy it as much as I did!

Read the show notes for today's episode at terricole.com/655

654 The Key to Growth + Recovery For High-Functioning Codependents Oct 15, 2024

Show notes

How do you react to seeing a friend, sibling, or partner having a rough time?

Not how do you respond, but how do you react?

Do you immediately jump to share ideas or thoughts to try to fix their problem?

Or do you inadvertently invalidate their feelings by saying, "Hey, it's not so bad. It'll be better tomorrow"?

If you're nodding your head, this episode is for you. I am talking about the transformative power of learning to sit with emotional discomfort, why you may feel compelled to avoid it by taking action, and what you can do instead.

Read the show notes for today's episode at terricole.com/654

653 Perimenopause Primer with Emily Sadri Oct 10, 2024

Show notes

I am so excited to welcome Emily Sadri to the show to talk all things perimenopause! She's a Board Certified Women's Health Nurse Practitioner, Certified Nurse Midwife, and hormone expert who's helped thousands of women through this journey.

Emily is amazing at breaking down complex topics and making them accessible, and we got into the weeds on weight loss, insomnia, and how and why the loss of estrogen affects us so deeply.

If you want more info, join the summit for free! I'll be speaking there: https://perimenopauserevolution.com/?orid=16

North American Menopause Society: https://www.menopause.org/ (referenced during the interview)

Read the show notes for today's episode at terricole.com/653

652 10 Signs You're Self-Abandoning + What To Do Instead Oct 08, 2024

Show notes

Do you tend to lose yourself in relationships?

Are you a people pleaser who prioritizes others above yourself?

Do you look outside yourself for validation?

If you answered yes and you're tired of these relational dynamics, you're in the right place because I'm talking all about self-abandonment: what it is, why we do it, the signs, and how you can move into self-consideration instead.

Read the show notes for today's episode at terricole.com/652

651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAlto Oct 03, 2024

Show notes

I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show!

We talked about Elizabeth's new fiction book, Dark Healing, and why she wrote it, as well as the differences between being triggered and activated, how embodiment can help us get out of our minds and into our body, the spiritual aspect of embodiment, and so much more.

I hope you enjoy this girlfriend jam as much as I did!

Read the show notes for today's episode at terricole.com/651

650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples Oct 01, 2024

Show notes

How do you feel about asking others for help?

Are you good at it, or do you avoid it because you don't want to 'owe' anybody anything?

Do you find it difficult to believe other people will show up for you the way you show up for them?

Or does being vulnerable scare you?

If you're nodding your head, this episode is for you. I am talking all about hyper-independence: what it is, why it matters, what causes us to act this way, signs to help you identify whether this is you, and how to shift into healthy independence and interdependence.

Read the show notes for today's episode at terricole.com/650

649 There Are No Stupid Questions in Science with Leah Elson Sep 26, 2024

Show notes

I am so excited to welcome my science girl crush, Leah Elson, to the show to talk about a variety of things: her book, There Are No Stupid Questions in Science, why she's so passionate about being a public science communicator, her pivot from sportscasting into this field, and how she is working to give herself more grace and place less pressure on herself.

If you're a fellow high-functioning codependent, I really think this is one you'll relate to!

Read the show notes for today's episode at terricole.com/649

648 Answering Your Qs About Boundaries + High-Functioning Codependency Sep 24, 2024

Show notes

Do you believe that setting boundaries means being confrontational?

Do you wish you knew how to cut someone off nicely, especially if it involves a professional relationship?

Are you tired of confiding in others only for them to make your own pain into something about them?

Or have you wondered if it's ever okay to "jump in and fix things" for someone who is struggling?

These are just some questions I'm answering about boundaries and high-functioning codependency in this episode. Let's dive in.

Read the show notes for today's episode at terricole.com/648

647 How to be a Powerful Speaker with Ashley Stahl Sep 19, 2024

Show notes

I am so excited to have my pal, best-selling author and speaking expert, Ashley Stahl back on the show to talk all things public speaking!

Whether you want to give keynote speeches, give a presentation at work, or pitch a crucial project, Ashley's tips will help you shine. We talked about the aspects of viral speeches, from the title to the opening and structure, as well as stage presence and the power of pausing.

I hope you enjoy it as much as I did!

Read the show notes for today's episode at terricole.com/647

646 5 Traits of High-Functioning Codependency (Is This You?) Sep 17, 2024

Show notes

Does it feel like if you don't fix problems or move things forward, no one will?

Do you feel overly responsible, like everything will fall apart if you don't do all the things?

Do you just find yourself saying, "It's just faster/easier/more efficient if I do it myself"?

If you're nodding your head, this episode is for you because I am talking about the five traits of high-functioning codependency (HFC), the cycle of codependency I often see my clients go through, and how to shift from over-doing and over-giving into more balance and less exhaustion.

Read the show notes for today's episode at terricole.com/646

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