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The Terri Cole Show — Health
The Terri Cole Show

The Terri Cole Show is where psychology meets real life.
Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

Copyright: © 2021 | Terri Cole

Latest Episodes:

674 How Childhood Neglect Shapes Your Relationships + Identity in Adulthood Dec 24, 2024

Show notes

Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotional neglect from parents who were overbearing, overly lax, absent, or dismissive can lead to adult difficulties with self-esteem, emotional literacy, and boundaries. Today I am helping you determine whether you might have experienced childhood neglect and guiding you through some steps you can take to heal now that you are grown up.

Read the show notes for today's episode at terricole.com/674

673 The Autoimmune Cure with Dr. Sara Gottfried Dec 19, 2024

Show notes

On today's episode, I'm so stoked to talk to Dr. Sara Gottfried, a medical doctor and hormone expert whose work I really connect with. We talk about one of my favorite subjects: The gender gap in healthcare and how we can help women navigate big hormonal changes like menopause. She also shares a more holistic and effective perspective on treatment for autoimmune disease, and tells us about her own personal boundary struggles!

Read the show notes for today's episode at terricole.com/673

672 Helpful or Codependent? The Patterns in Your Relationships to Watch For Dec 17, 2024

Show notes

Is the way you care for people in your life more like codependency than real, authentic love? It's scary to think about, I know. But if you are codependent, recognizing that fact is the first step toward expressing the healthy, reciprocated care you really want to share with the people in your life.

In this episode I will guide you through the signs and symptoms that might indicate codependency in all different types of relationships: romantic, work, parent-child, and friendship. I also share what it looks like to be in recovery from codependency, so you know what to look forward to if you do think you might be codependent and you want that to change.

Read the show notes for today's episode at terricole.com/672

671 Getting Unstuck with Britt Frank Dec 12, 2024

Show notes

Today, I'm sharing a chat with my new-old friend Britt Frank– We met so recently, but it feels like we've known each other forever!

We talk about getting unstuck, the importance of mind-body connection in personal growth, and how anxiety can act as a map for navigating stuckness.

Plus, Britt shares some tips and tools for overcoming fear and doubt from her new Getting Unstuck Workbook.

Read the show notes for today's episode at terricole.com/671

670 Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!) Dec 10, 2024

Show notes

When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better?

Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.

In this episode, you'll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.

Learning how to effectively self-soothe can be life-changing!

Read the show notes for today's episode at terricole.com/670

669 More Prosperity + Ease with Cathy Heller Dec 03, 2024

Show notes

I am thrilled to welcome my pal, author, podcaster, and teacher, Cathy Heller, to the show to talk about her new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, because who doesn't want that?!

We talk about creating what you want and the resistance we feel toward that, abundance, being afraid and putting things out in the world anyway, our inherent oneness, and feeling unworthy of ease and prosperity.

Cathy breaks all of this down in an accessible and practical way, and I know many of you will resonate with what she shares here.

Read the show notes for terricole.com/669

668 Feeling Anxious? Small Changes That Can Make a Big Impact Dec 03, 2024

Show notes

How much anxiety and fear are you walking around with on a daily basis?

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.

In this episode, you'll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!

Read the show notes for today's episode at terricole.com/668

667 Sex, Lies and Mental Health with Cheryl Burke Nov 28, 2024

Show notes

I am so excited to have my new pal, Cheryl Burke, on the show to talk all about why she's passionate about mental health and what got her here.

You might be familiar with Cheryl if you're a Dancing With the Stars fan, as she appeared on 26 seasons of the show and retired two years ago.

In this conversation, she shares beautifully and candidly about the difficulties of her career, the freedom she's found in being single, and what she has learned in her six years of sobriety.

This was such a heartfelt (new) girlfriend jam and I hope you enjoy it as much as I did.

*TW: sexual abuse and abuse in relationships is mentioned throughout the conversation. Please skip if these are sensitive topics for you!*

Read the show notes for today's episode at terricole.com/667

666 4 Simple Gratitude Practices to Find Joy Even When Life Feels Heavy Nov 26, 2024

Show notes

Do you find yourself doomscrolling more than ever?

Does the news of what's happening in the world negatively impact your mental state?

Do you focus more on what's wrong, making you feel like nothing is right?

Whether you're looking at the whole world or your corner of it, if the answer is yes, this episode is for you.

I'm talking all about the transformative power of gratitude, how it can impact what happens in your life, and some strategies you can use to create more of it.

Read the show notes for today's episode at terricole.com/666

665 How to Beat Toxic Productivity with Israa Nasir Nov 21, 2024

Show notes

I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to struggle with this!

Israa shares practical strategies we can use to stop feeling like we need to do it all. We also touch on what healthy productivity looks like, signs you might be falling into toxic productivity, the dangers of running on autopilot, and feeling like you have to prove yourself.

I hope you enjoy it as much as I did!

Read the show notes for today's episode at terricole.com/665

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