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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

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    Latest Episodes:
    684 Stop Letting Fear of Rejection Drive Your Life With These Simple Steps Jan 28, 2025
    Show notes

    Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do?

    Do you avoid telling the truth or setting limits out of fear?

    Or do you people-please to keep the peace and avoid rejection?

    If you're nodding your head, this episode is for you because I'm talking about how fear of rejection is the common root of many of our self-abandoning behaviors, what this fear costs us, and steps you can take to overcome it.

    Read the show notes for today's episode at terricole.com/684


    683 Attracting Real Love into Your Life with Christine Hassler Jan 23, 2025
    Show notes

    Today I have the pleasure of sharing a chat with my long-time friend and repeat guest Christine Hassler. She shares the incredible story of how she pursued a healthy, mature partnership– And how you can also call that love into your life if you want to be partnered and you're not. We also chat about ways to self-regulate and soothe your immune system and how to seek love from a mindset of growth rather than suffering or lack.

    Read the show notes for today's episode at terricole.com/683


    682: Less Assuming, More Speaking Up - For People-Pleasers, Codependents + Empaths Jan 21, 2025
    Show notes

    Do you reluctantly agree to things you'd rather not do because you don't know how to say no?

    When you're annoyed about something, do you say everything is FINE rather than saying what's bothering you?

    Do you also tend to judge someone if they don't pick up on how you really feel?

    In these situations, there's an expectation that people will intuit our true emotions from the clues we drop.

    However, relying on indirect communication can cause stress and resentment in our relationships because how we feel isn't always apparent to others, even if we feel like it is.

    The solution is authentic and direct communication, which is usually less comfortable, and why we often act rather than talk things out!

    I want to empower you to choose to talk and assert your needs, which is what this episode is about. I'll cover why we find it hard to speak our minds, why we may find it easier to judge and blame others, and ideas for being more authentic in our communication.

    Read the show notes for today's episode at terricole.com/682


    681 Lasting Love Tips with Jillian Turecki Jan 16, 2025
    Show notes

    Today I'm chatting with Jillian Turecki about her new book, It Begins with You: The 9 Hard Truths About Love That Will Change Your Life. She shares how acceptance and shared vision for the future can help you create a lasting love, how to tell if your partner isn't right for you, and some hard truths that will help you get unstuck in love and life. Plus, she answers a question that could change how you approach dating: In order to love someone in a healthy way, do you need to love yourself first?

    Read the show notes for today's episode at terricole.com/681


    680 10 Boundary Practices to Go From Self-Abandoning to Empowered Jan 14, 2025
    Show notes

    Are you overly invested in the feeling states, situations, careers, circumstances, and relationships of the people in your life, to the detriment of your own internal peace?

    So invested, that setting and maintaining boundaries feels selfish or impossible?

    If so, you're not alone, and this episode is for you. I'm looking at the Boundary Boss Bill of Rights from my first book, but through the lens of high-functioning codependency because that's what my newest book, Too Much, is all about!

    For high-functioning codependents (HFCs) who are used to giving, setting boundaries can be challenging, but they're essential to our relationships. These boundary rights can serve as transformative tools for breaking free from the cycle of over-giving, people-pleasing, and self-abandonment so prevalent in HFCs.

    Read the show notes for today's episode at terricole.com/680


    679 Break Up On Purpose with The Angry Therapist, John Kim Jan 09, 2025
    Show notes

    Today John and I are doing something new for the show– We're both interviewing each other for our own podcasts, at the same time! We jam on how breakups create the perfect conditions for reflection, how high-functioning codependency interferes with healthy relationships, and the ultimate purpose of love. Plus, I share some details about how I turned to the web to help more people over a decade ago!

    Read the show notes for today's episode at terricole.com/679


    678 Stop Over-Functioning + Create Balance in Your Relationships Jan 07, 2025
    Show notes

    Are you tired of being the one doing all the things for all the people?

    Are you the point person for everything in your family life?

    Does it feel like you're the only one who can reliably get things done?

    Then this episode is for you because I am talking about a common relational dynamic I see in high-functioning codependents (HFCs): how one person over-functioning causes the other to under-function.

    To illustrate this dynamic, I'm sharing an excerpt and case study from my newest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. You'll learn how this dynamic impacts us, examples of how it shows up in our relationships, and how you can stop over-functioning.

    Read the show notes for today's episode at terricole.com/678


    677 How to Feel Lighter with Katie Bramlett Jan 02, 2025
    Show notes

    Today, I'm sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature of the fitness industry led her to co-found WeShape, a fitness app focused on emotional safety and self-acceptance. Plus, how listening to and reconnecting with your body can help your mental health!

    Read the show notes for today's episode at terricole.com/677


    676 Always Late or Early? Why How You Relate to Time Matters in Relationships Dec 31, 2024
    Show notes

    How do you relate to time?

    Are you someone who's always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create conflict with others?

    If you're nodding your head, then this episode is for you, my friend. I'm breaking down time boundaries and how they can become disordered. You'll also learn how to better negotiate time boundaries with yourself and others for a more harmonious relationship with time (seeing as how it IS just a construct in our minds!)

    Read the show notes for today's episode at terricole.com/676


    675 How to Live a Kick-Ass Life with Andrea Owen Dec 26, 2024
    Show notes

    On today's episode, I'm chatting with Andrea Owen to explore the journey of self-discovery, the nuances of personal growth, and the vital role of vulnerability in relationships. Andrea shares how the re-release of her book, 52 Ways to Life a Kick-Ass Life, addresses personal growth, toxic positivity, and the role of shame in our unwanted behavior patterns. Plus, she tells us how we can use genuine vulnerability to get the help and connection we need!

    Read the show notes for today's episode at terricole.com/675


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