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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

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    Latest Episodes:
    694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025 Mar 04, 2025
    Show notes

    How are you actually doing in this turbulent world we're living in right now?

    If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.

    The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.

    In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.

    Read the show notes for today's episode at terricole.com/694


    693 Better Mental Health with Karena Dawn Feb 27, 2025
    Show notes

    Today I'm sharing a chat with Karena Dawn, a second-time guest on the show! Since we spoke last, she's been hard at work writing as well as continuing to develop a platform around wellness and mental health awareness. We chat about her new memoir The Big Silence, in which she shares the story of how she and her family coped with her mother's schizophrenia during a time when people struggled to discuss mental health openly. Plus, she tells us the secret to building a successful community which can become a successful brand.

    Read the show notes for today's episode at terricole.com/693


    692 Navigating Codependent Relationships When You're in Recovery + They're Not Feb 25, 2025
    Show notes

    Are you in a relationship with a high-functioning codependent (HFC)?

    Are both you and your partner HFCs?

    In my experience, HFCs tend to flock together. Many of my friends identify as HFCs, and my husband is also an HFC.

    Some of you have asked how to navigate relationships with fellow HFCs, especially as you get into recovery and become more aware of (and perhaps annoyed by) their behavior.

    If you can relate, this episode is for you because I'm talking about the dynamics of high-functioning codependency in relationships, how I've managed this in my marriage, and steps you can take to stay on your side of the street while shifting this dynamic into a healthier space.

    Read the show notes for today's episode at terricole.com/693


    691 Tap into Optimism to Create a Better Life with Meaghan B Murphy Feb 20, 2025
    Show notes

    Today's guest has brought optimism and mindfulness to the interior design and DIY space like nobody else I know! I chat with Meaghan about how she got into decorating, writing, and editing– and how she maintains the pragmatic, positive mindset that helps her navigate her success. Plus: How parenting can offer special challenges and lessons for high-functioning codependents like Meaghan and I.

    Read the show notes for today's episode at terricole.com/691


    690 Is Flaking the New Self-Care...or Selfish? A Therapist's Take Feb 18, 2025
    Show notes

    Is flaking - canceling at the last second - the new self-care?

    It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes.

    I disagree.

    Flaking is avoidable with healthy boundaries and self-knowledge, and there are many self-care practices we can do that don't involve regularly canceling on others.

    In this episode, I share my thoughts on flaking, explore the nuances of having the right to change our minds (which I stand by), and detail steps to take for actual self-care in your life.

    Read the show notes for today's episode at terricole.com/690


    689 Building Your 'Unicorn Team' with Jen Kem Feb 13, 2025
    Show notes

    Jen Kem has spent her career marketing for some of the biggest corporate and personal brands–and today, she's sharing some tips to help you launch your next big idea! We chat about how Jen's leadership types model can help you construct the team that will help you reach your goals, how structure can help you let go of team members when they no longer serve you in a new season of your career, and Jen's childhood being told that women needed to be everything at once.

    Read the show notes for today's episode at terricole.com/689


    688 From Burnout to Balance: How to Redefine Success + Feel Fulfilled Feb 11, 2025
    Show notes

    Are you considered "successful" by societal standards, but can't enjoy your success because you're busy moving on to whatever's next?

    Or do you constantly feel behind, like you could be doing more?

    Have you checked all the 'big' boxes in life (degree, career, love, stuff), but still feel unfulfilled or uninspired by what you've achieved?

    If you answered yes, this episode is for you because I am talking about the power of redefining success for less burnout, especially for high-functioning codependents (HFCs). I'm also giving you real-life examples of how our stories about success can lead us astray and practical steps to take to clarify what success means to you.

    Read the show notes for today's episode at terricole.com/688


    687 Healing Your Relationships with Dr. Thema Bryant Feb 06, 2025
    Show notes

    I first found Dr. Bryant on Instagram, where her approachable wisdom about partnerships reeled me in. Today, I'm sharing it with all of you! This conversation is a real talk about why we sometimes seek relationships where people need us instead of want us and overcoming the urge to control everything instead of co-creating with a partner. Plus, we chat about when to cut someone out and when continuing to improve your 50% of the relationship might be a viable choice.

    Read the show notes for today's episode at terricole.com/687


    686 The Best Way to Celebrate Valentine's Day (Single or Partnered!) Feb 04, 2025
    Show notes

    How do you feel about Valentine's Day?

    Do you often find yourself disappointed? Does it make you feel alone and down?

    Does your partner forget about it, even though you ask to make plans? Do they give you gifts that feel hollow?

    Whether you're single or partnered, I invite you to put a self-consideration spin on Valentine's Day with my favorite three-step self-love ritual. All the steps are below along with tips on how to avoid disappointment on the day.

    Read the show notes for today's episode at terricole.com/686

    Don't miss the chance to join my free Raise Your Love Vibe Kickstart at terricole.com/love!


    685 Lessons from the Mystic Jesus with Marianne Williamson Jan 30, 2025
    Show notes

    Some say you should never talk about politics, religion, or money in polite company – But today's guest doesn't agree! On today's episode, Marianne Williamson contextualizes Christianity and Christ to offer insight into modern challenges: Personal hardships, disconnection from others, and even the growing polarization of the political climate. She offers a perspective that harmonizes Christianity with other religious and spiritual ideologies that can guide us to cultivate healthy minds. Plus, Marianne shares the human moments that bring her joy despite her concern about world events.

    Read the show notes for today's episode at terricole.com/685


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