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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

    • Apple Podcasts
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    Latest Episodes:
    415 Own Your Past, Change Your Future with Dr. John Delony Jun 23, 2022
    Show notes

    Today I'm sharing an interview with Dr. John Delony. He's a mental health expert, podcast host, and author who specializes in making the path to mental wellness accessible for everyone, especially people who don't come from an academic background.

    John explained five steps you can take to heal past traumas that are getting in the way of your current life, no matter who you are. Plus, we chatted about codependency in parent-child relationships— how damaging it can be to both parties when parents are dependent on children for their emotional stability.

    Read the show notes for today's episode at terricole.com/415

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    414 How to Manage + Honor Your Anger Jun 21, 2022
    Show notes

    Are you someone who proudly proclaims that you "never get angry"?

    Or do you wait so long to deal with your anger that when it finally comes out you explode- only to feel guilty and wish you could take it back?

    Either way, if you're nodding your head, this episode is for you. I'm breaking down six different types of anger people experience so you can get a better understanding of how your anger might be affecting you, your health, your relationships, and your behaviors. You'll learn some things you can do to have a healthier relationship with your anger because trying to ignore or suppress it is not the answer. Honoring your anger is honoring yourself. So click below to watch the video or keep on reading.

    Find the show notes for today's episode at terricole.com/414

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    413 Unshakable Inner Peace with Shannon Kaiser Jun 16, 2022
    Show notes

    Do you feel like you could use a little more inner peace right now? You're not alone. The world today feels more hectic than ever. Today's guest, Shannon Kaiser, has some tips to help us re-tune inward and protect our inner peace. She also shares her boundary struggles as a world renowned spiritual and self-love teacher as well as guidance from her new book, Return to You: 11 Spiritual Lessons for Unshakable Inner Peace.

    Read the show notes for today's episode at terricole.com/413

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    412 Father's Day Got You Down? 5 Non-traditional Father's Day Celebration Ideas Jun 14, 2022
    Show notes

    Do you dread Father's Day? Do you find yourself frustrated in the greeting card aisle every year because you feel like you have to get a card but none of the Hallmark messages ring true?

    Are you estranged or is your father absent? If so, you are not alone. While Father's Day is a celebration for some, for others, it can bring up feelings of sadness, anger, and disappointment. I get it.

    I had a very complicated relationship with my father and Father's Day was always kind of painful for me. I was that person who would go into a store and see all these cards that would say things like:

    "Dad, you were always there for me," or, "You're so amazing, thanks for always cheering me on," etc. None of the Father's Day sentiments were accurate for me or represented my experience with my father.

    If you can relate, this episode is for you. I'm sharing 5 non-traditional ways to celebrate Father's Day to give you options to honor the beautiful, supportive relationships in your life.

    Read the show notes for today's episode at terricole.com/412

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    411 The Myth of Wellness and How We Can Truly Heal with Kerri Kelly Jun 09, 2022
    Show notes

    Today I'm sharing a girlfriend jam with the wonderful Kerri Kelly. As a community organizer and author of the brand new book American Detox, her goal is to make well being accessible and inclusive for all.

    We chat about the dark side of the western wellness industry: the ways it excludes minorities, appropriates practices, and exploits vulnerabilities. Then, Kerri guides us on how each of us can make positive change.

    Read the show notes for today's episode at terricole.com/411

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    410 Is Forgiveness Over-Rated? (Do this instead!) Jun 07, 2022
    Show notes

    If you're honest with yourself, does the idea of forgiving someone feel like you might be condoning their bad behavior or like they are getting one over on you?

    If forgiveness feels complicated (and it is!), this episode is for you. You'll learn about what I'm calling the new forgiveness, which is about releasing resentment that might be holding you back- not about letting someone off the hook.

    Plus, inside this week's guide, you'll get a powerful 4-step process to release yourself from the prison that prolonged resentment can become so you can begin your healing process.

    Read the show notes for today's episode at terricole.com/410

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    409 How to Get What You Want with Julie Solomon Jun 02, 2022
    Show notes

    Do you feel like it's impossible to get what you want? Do you love to lift other people up but never really see yourself shine? If those questions resonate with you, today's interview with Julie Solomon is for you. Julie is the recent author of Get What You Want: How to Go from Unseen to Unstoppable. She shares some tips from the book as well as her own experience growing out of a mindset of scarcity, hiding, and codependency to see herself shine.

    Read the show notes for today's episode at terricole.com/409

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    408 Top Reasons to Get a Therapist NOW! (It's not what you think!) May 31, 2022
    Show notes

    Do you think something terrible has to happen in your life before you pick up the phone to call a therapist?

    Do you think you need to be on the verge of a nervous breakdown or ever think to yourself…well, it's not that bad…I'm not crazy. I should be able to manage this on my own.

    If you're sheepishly nodding your head yes, then this week's episode is for you. It's Mental Health Awareness Month, and I'm breaking down all of the good reasons for you to get into therapy as a proactive way to protect your overall health.

    Read the show notes for today's episode at terricole.com/408

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    407 How to be a Kick-Ass Stepmom with Jamie Scrimgeour May 26, 2022
    Show notes

    Today I'm chatting about blended families and stepfamilies with Jamie Scrimgeour. She's an expert on stepfamily dynamics and the host of The KICK-ASS Stepmom Podcast. We have a great conversation about pitfalls to avoid when you join a family and how to appreciate the unique beauty of being a step-parent. Along the way, we share some of our own experiences as stepmoms!

    Find the show notes for today's episode at terricole.com/407

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    406 8 Simple Mental Wellness Strategies for Everyday Life May 24, 2022
    Show notes

    This week, I'm breaking down simple mental wellness strategies you can incorporate into your daily life to support robust mental health.

    While some of the things on this list might be things you already know you "should" do, with 25 years of experience as a psychotherapist, I can tell you a lack of these wellness essentials can negatively impact the quality of your life and how you feel (and you don't get the amazing benefits from knowing without actually doing, lovebug!)

    I've included a ton of resources to help make it even easier for you to focus on simple things you can do on a daily basis to proactively support yourself and your mental health.

    Find the show notes for today's episode at terricole.com/406

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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