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    Health

    The Terri Cole Show

    The Terri Cole Show is where psychology meets real life.
    Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them.

    With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you’re living today.

    You’ll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth.

    Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice.

    Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

    Advertise

    Copyright: © 2021 | Terri Cole

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    Latest Episodes:
    315 Spot Emotional Abuse Plus Safety Steps Jun 22, 2021
    Show notes

    In today's episode, I am covering how to identify emotional abuse and some safety steps you can take.

    "Trust is impossible if emotional abuse is present." - Terri Cole

    Learn more about this episode at terricole.com/315

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    314 Elle Russ - Building Confidence from the Inside Jun 18, 2021
    Show notes

    Would you like to be confident as F*ck? (So to speak ;)

    Well, in today's episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than coach, podcast host and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ.

    Being confident is on the inside AND the outside. - Elle Russ

    Learn more about this episode at terricole.com/314

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    313 Spot Emotional Manipulation Jun 15, 2021
    Show notes

    Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talking about emotional manipulation because it's real people!

    Emotional manipulation is a calculated effort to control you. Expressing your needs, desires, and limits can set these personalities off. - Terri Cole

    Learn more about this episode at terricole.com/313

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    312 Nina Restieri - Mastering the "Mom-Life Crisis" Jun 10, 2021
    Show notes

    In today's episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and her needs.

    It was very important to me that Overcoming The Mom-Life Crisis reflected my truth. I wanted it to be truthful, because authenticity is the only way my words will have power. - Nina Restieri

    Learn more about this episode at terricole.com/312

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    311 Boundaries for Dating Success Jun 08, 2021
    Show notes

    When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal about yourself and how soon when you're seeing someone new? Luckily, in today's episode, I'm talking about Boundaries and Dating!

    "How we review our romantic love and our own love ability, has everything to do with how we grew up." - Terri Cole

    Learn more about this episode at terricole.com/311

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    310 Pilar Gerasimo- How to Become a "Healthy Deviant" Jun 03, 2021
    Show notes

    In today's episode, I am super excited to announce that I'm hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.

    "If you choose to be a healthy, happy person in a context of a world where most people are not, you're going to have to deviate from a bunch of social norms and conventions." - Pilar Gerasimo

    Learn more about this episode at terricole.com/310

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    309 Boundaries + Friends Jun 01, 2021
    Show notes

    In this episode, I'm handling everything that makes up the complex world of boundaries in friendships.

    "Remember, every adult friendship in your life is voluntary. " - Terri Cole

    Learn more about this episode at terricole.com/309

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    308 Sheri Salata - Your Blueprint for Transformation May 27, 2021
    Show notes

    In today's episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don't want to miss out on, and so much more!

    "When I began to take my words seriously, my life changed dramatically." - Sheri Salata

    Learn more about this episode at terricole.com/308

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    307 - Lies, Secrets and Boundaries May 25, 2021
    Show notes

    In today's episode, we're talking about white lies, keeping secrets and boundaries.

    By talking true, I became someone I could count on. - Terri Cole

    Learn more about this episode at terricole.com/307

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    306 Dr. Shefali - A Radical Awakening May 20, 2021
    Show notes

    Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.

    "We get to be queens, we get to be empowered, and we get to change our mind whenever we want." - Dr. Shefali

    Learn more about this episode at terricole.com/306

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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