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    Health & Fitness

    The SonRise Project Podcast

    The SonRise Project is dedicated to helping sons and daughters lead mentally healthy lives while providing a safe space to share and support families dealing with mental illness and addiction issues nationwide. We believe that to achieve optimal health, we must commit to creating a safe place for parents, guardians, and teachers to share, listen, and learn from experts and each other.
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    Latest Episodes:
    The SonRise Project Ep. 204 Open Session with Dr. Linda McGhee Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Navigating Parenting Challenges: Empathy, Long-Term Planning, and Choosing Faith Over Fear. The conversation touches on the sensitive decision of involving law enforcement in certain situations and underscores the significance of choosing faith over fear when confronting daunting circumstances.
    Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
    What You'll Learn:
    Discover valuable insights into long-term planning for your child's future, as they recommend extending timelines and engaging in open discussions about your child's aspirations. Practical coping mechanisms for managing frustration, anger, and worry are also explored, providing indispensable strategies for parents.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Linda McGhee
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Ep. 205 Fall In Love With Yourself with Dre Brown Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Fall In Love With Yourself where we delve into the power of self-love and personal growth.
    Joining me is Dre Brown, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @the_dre_brown
    What You'll Learn:
    How to incorporate self-love rituals, explore new experiences, and stay connected with supportive communities. From prioritizing self-care activities to challenging self-limiting beliefs, Dre's wisdom inspires us to cultivate a deeper sense of self-acceptance and appreciation. Tune in to gain valuable strategies for embracing self-love and living authentically in alignment with your highest potential.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dre Brown
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DreBrown #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 206 Celebrating Our 4th Year with Sylvia High Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're Celebrating Our 4th Year of The SonRise Project!
    Joining me is Sylvia High, our resident expert for a conversation on the power of mindset. Follow her on Instagram: @sylviahigh
    What You'll Learn:
    In this special episode, Sylvia shares invaluable insights on navigating life's challenges with grace and fortitude. From cultivating a mindset of gratitude to embracing adversity as an opportunity for growth, Sylvia's words resonate deeply, offering listeners a roadmap to unlock their full potential.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Sylvia High
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #Sylvia High #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 273 Open Session with Dr. Linda McGhee Jun 30, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.
    Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
    What You'll Learn:
    In this Open Session, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics that matter to you.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Linda McGhee
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 272 Trauma Informed Care for Our Youth and Vulnerable Populations with Janine Horne Jun 30, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Trauma Informed Care for Our Youth & Vulnerable Populations,
    Joining me is Janine Horne MSN, Ed, RN, AHN-BC. An award-winning entrepreneur, dynamic keynote speaker, and the compassionate heart behind Zen Well Studio. Follow her on Instagram: @zenwellstudio
    What You'll Learn:
    In this session you will gain a deeper understanding of how trauma impacts youth and discover how a trauma-informed approach can support their emotional and developmental well-being. Learn practical strategies to foster environments rooted in trust, empowerment, and collaboration.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Janine Horne
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #JanineHorne #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 271 Teens & Cannabis Use with Dr. Marie Smith-East Jun 30, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Teens & Cannabis Use.
    Joining me is Dr. Marie Smith-East an alumna of the Substance Abuse and Mental Health Services Administration (SAMHSA) Minority Fellowship Program.
    What You'll Learn:
    Explore how cannabis use—through edibles, vaping, or smoking—uniquely affects the developing teenage brain, impacting memory, learning, emotional growth, and decision-making. In this important discussion, we’ll examine the link between teen cannabis use and mental health, and learn how to recognize the signs of use, especially in teens struggling with anxiety, stress, and emotional challenges.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Marie Smith-East
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrMarieSmithEast #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 270 Motherhood and Mental Health with Candace Washington Jun 30, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Motherhood and Mental Health.
    Joining me is Candace Washington, Candace Washington,LMSW, mother, and founder/CEO of Restorative Minds Therapeutic and Wellness Services. Follow her on Instagram: @candacewrites
    What You'll Learn:
    Discover why a mother's mental health is vital not only for her own well-being but also for the health of her children, family, and community. In this special Mother’s Day conversation, Candace Washington will share insights on coping with stress, practicing self-care, and supporting maternal mental health.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Candace Washington LMSW
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #CandaceWashington #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 269 Open Session with Dr. Linda McGhee Jun 25, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.
    Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
    What You'll Learn:
    In this session, you’ll gain valuable perspectives on mental health, emotional resilience, and how to foster greater understanding in challenging spaces. Dr. Linda brings deep wisdom and practical guidance to every conversation. As a long-standing contributor to The SonRise Project, her work has empowered countless families.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Linda McGhee
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 268 This Too Shall Pass with Dr. Vikki Johnson Jun 25, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how This Too Shall Pass.
    Joining me is Dr. Vikki Johnson to help us discover the strength and beauty found in endurance. Follow her on Instagram: @allthingsvikki
    What You'll Learn:
    In this session, you’ll learn practical tools to help you navigate life’s challenges with patience, grace, and resilience. Explore how to keep moving forward—even when the journey is tough—and how to grow through adversity rather than give up before your breakthrough. This conversation will equip you with the mindset and strategies needed to persevere and find purpose in every season.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Vikki Johnson
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrVikkiJohnson #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 267 Autism Acceptance: A Mother's Perspective with Dee Sapp Jun 25, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Autism Acceptance: A Mother's Perspective.
    Joining me is Dee Sapp, Executive Director of The SonRise Project here to help us gain a deeper understanding of what it truly means to support and embrace individuals with autism. Follow her on Instagram: @sappd2021
    What You'll Learn:
    In this open and honest conversation, Dee Sapp, Executive Director of The SonRise Project, shares valuable insights on how to move beyond awareness and into meaningful acceptance. Whether you're a parent, caregiver, friend, or community member, you’ll learn practical ways to better understand, connect with, and advocate for those on the autism spectrum—fostering a more inclusive and compassionate community.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dee Sapp
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DeeSapp #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
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