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    Health & Fitness

    The SonRise Project Podcast

    The SonRise Project is dedicated to helping sons and daughters lead mentally healthy lives while providing a safe space to share and support families dealing with mental illness and addiction issues nationwide. We believe that to achieve optimal health, we must commit to creating a safe place for parents, guardians, and teachers to share, listen, and learn from experts and each other.
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    Latest Episodes:
    The SonRise Project Podcast Ep. 195 Moving Through Mourning with Kelly Chapman Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Moving through Mourning.
    Joining me is our founder's lifelong friend, Kelly Chapman, for a special SonRise Conversation.
    What You'll Learn:
    Loss is something that unfortunately is inevitable for all of us, but that doesn't make it any less painful, especially when the loss is someone close like a parent. In this session, Kelly discusses the recent loss of her mother, dealing with grief, and tips for managing hospice care.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Kelly Chapman
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #KellyChapman #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 196 10 Ways to Cope with Grief with Qiana M. Davis Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, discussing 10 Ways to Cope with Grief.
    Joining me is author, Qiana M. Davis a.k.a. #qdahealer, to discuss her new free guide "10 Ways to Cope with Grief."
    What You'll Learn:
    While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us. Fortunately, there are ways to find joy in the memories of those who have gone before us.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Qiana M. Davis
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #QianaMDavis #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 196 10 Ways to Cope with Grief with Qiana M. Davis Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, discussing 10 Ways to Cope with Grief.
    Joining me is author, Qiana M. Davis a.k.a. #qdahealer, to discuss her new free guide "10 Ways to Cope with Grief."
    What You'll Learn:
    While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us. Fortunately, there are ways to find joy in the memories of those who have gone before us.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Qiana M. Davis
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #QianaMDavis #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 197 Cutting the Cord with Kalina Ross Peterson Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Cutting the Cord where we dive into analyzing when attachments become unhealthy—draining our energy, affecting our mental health, or disrupting our personal growth— and when it may be time to take a step back and reevaluate.
    Joining me for this empowering session on emotional healing, personal boundaries, and spiritual growth as we explore how detaching in love can create space for deeper healing is Kalina Ross Peterson.
    What You'll Learn:
    In this powerful Sunday message, guest speaker Kalina Ross Peterson will guide us through the process of identifying toxic or unbalanced attachments, understanding how they impact our well-being, and learning how to release them with compassion and clarity.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Kalina Ross Peterson
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #KalinaRossPeterson #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 198 A Conversation with Kyle: From Pain to Promise with Kyle Lawson Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're exploring the dynamics of growth, decision-making, and the power of genuine connections in this enlightening conversation with Kyle.
    Joining me Kyle Lawson, a young individual navigating the complexities of life, growth, and decision-making.
    What You'll Learn:
    In this engaging discussion, Kyle talks about his aspirations in the music industry, the importance of supportive friendships, and his plans for the future, including pursuing an audio engineering degree in Los Angeles. He also touches on the significance of impulse control and how it impacts decision-making.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Kyle Lawson
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #KyleLawson #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 199 Season of Self Love with Dr. Vikki Johnson Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Season of Self Love where listeners are encouraged to let go of what no longer serves them, creating room for positive change and new opportunities.
    Joining me is Dr. Vikki Johnson to share valuable wisdom on the art of decluttering, both in our digital lives and personal relationships. Follow her on Instagram: @allthingsvikki
    What You'll Learn:
    In this insightful episode, Dr. Vikki Johnson, a seasoned thought leader, guides us through a meaningful discussion on self-love, reflection, and preparing for a new year. She emphasizes the significance of embracing silence and reflection as we move into a new year, offering personal growth and transformation opportunities.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Vikki Johnson
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrVikkiJohnson #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 200 Open Session with Dr. Linda McGhee Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing the essential shift from an authoritarian parenting model to one rooted in empathy and understanding.
    Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
    What You'll Learn:
    In this enlightening episode of Sunrise Sunday, we delve into the profound impact of vulnerability, boundary-setting, and nurturing in the realm of parenting and personal growth. With candid conversations and heartfelt sharing, Dr. Linda and engaging participants explore the profound transformation that occurs when parents open up about their own struggles and insecurities.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Linda McGhee
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 201 Choosing Peace, Purpose, and Parenting with Coach Bev Kearney Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, Beverly Kearney, affectionately known as Coach Bev, shares her profound wisdom.
    Joining me is Beverly Kearney aka Coach Bev. Coach Bev introduces a simple yet powerful gratitude practice, suggesting that noting down reasons for gratitude each night can foster a positive family dynamic. Follow her on Instagram: @coachbevkearney
    What You'll Learn:
    This episode is a treasure trove of actionable advice for self-improvement and positively impacting the next generation.Coach Bev's guidance extends seamlessly to the realm of parenting. She encourages parents to shift their focus from the need to be right to the pursuit of greatness and effectiveness. Her approach advocates for serving and empowering children rather than imposing authority.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Coach Bev Kearney
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #CoachBevKearney #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 202 Break Free to Break Through with Brandi Harvey Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Break Free to Breakthrough. Join us for this transformative discussion as Brandi Harvey reminds us that we are divinely appointed for greatness and encourages us to receive the blessings life has to offer.
    Join us for an enlightening conversation with Brandi Harvey, a remarkable woman with an inspiring journey. Follow her on Instagram: @iambrandiharvey
    What You'll Learn:
    With her diverse background and incredible accomplishments, Brandi shares her powerful insights on vulnerability, divine purpose, and overcoming the challenges of comparison. Having faced her share of obstacles, Brandi understands the importance of persistence and faith. Her experiences have shaped her into a beacon of strength and resilience, and she generously imparts her life's lessons in this conversation. Whether you're navigating your career, relationships, or personal growth, Brandi's words resonate with individuals from all walks of life.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Brandi Harvey
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #BrandiHarvey #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 203 Phoenix Rising: The Practiced, Purposeful, and Whole You Jul 11, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Phoenix Rising: The Practiced, Purposeful, and Whole You, featuring Hollywood veteran and star of OWN's "Queen Sugar," author, speaker, and architect behind The Inner Fitness Project, Tina Lifford.
    In this engaging conversation, Tina shares her profound insights on personal growth, self-improvement, and the transformative power of inner fitness. Discover how to shape your life intentionally, break free from limiting patterns, and connect with your infinite self. Follow her on Instagram: @tinalifford
    What You'll Learn:
    Throughout this episode, Tina delves into the importance of shedding old beliefs and embracing new perspectives. She offers practical guidance on how to navigate life's challenges and attract positive energies. Her wisdom and warm presence make this episode a must-listen for anyone on a journey to personal development and self-discovery.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Tina Lifford
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #TinaLifford #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
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