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    Health & Fitness

    The SonRise Project Podcast

    The SonRise Project is dedicated to helping sons and daughters lead mentally healthy lives while providing a safe space to share and support families dealing with mental illness and addiction issues nationwide. We believe that to achieve optimal health, we must commit to creating a safe place for parents, guardians, and teachers to share, listen, and learn from experts and each other.
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    Copyright: © Oprah

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    Latest Episodes:
    The SonRise Project Podcast Ep. 266 Tax Tips with Dr. Lynn Richardson Jun 25, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Tax Tips.
    Joining me is ordained minister, certified Chaplain, author, entertainment executive and celebrity financial coach Dr. Lynn Richardson. Follow her on Instagram: @lynnrichardson
    What You'll Learn:
    In this session, Dr. Lynn Richardson shares her proven insights on how to maximize your family’s tax returns, make informed financial decisions, and build long-term wealth. You'll also have the chance to boost your financial literacy and get answers to your most pressing tax questions—empowering you to take control of your financial future.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Lynn Richardson
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLynnRichardson #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 265 Open Session with Dr. Linda McGhee Jun 25, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.
    Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
    What You'll Learn:
    In this uplifting session, Dr. Linda McGhee returns to guide you through practical steps for nurturing emotional well-being, building resilience, and strengthening your inner foundation. You'll learn how to create positive momentum not only in your own life, but also in the lives of those you love. This open session offers a refreshing reminder: emotional wellness isn’t a luxury—it’s essential for living fully and parenting with purpose.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Linda McGhee
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 264 The Joy of Transformation with Special Guest Host Dr. Vikki Johnson Jun 25, 2025
    Show notes Welcome to The SonRise Project! Today we have a one of a kind discussion on The Joy of Transformation. This conversation will leave you encouraged, empowered, and ready to keep moving forward.
    Interviewed by Dr. Vikki Johnson, Kelli Joy Richardson, CEO and Founder of The SonRise Project, shares hard-won wisdom about embracing discomfort, persevering through setbacks, and finding purpose in the struggle. Follow Dr. Vikki on Instagram @allthingsvikki
    Follow Kelli on Instagram @iamkellijoy
    What You'll Learn:
    In this inspiring session, you’ll learn how true growth happens when you push beyond your limits, build resilience, and face the unknown with courage. Most importantly, you’ll discover the deep, lasting joy that comes from overcoming obstacles, realizing your potential, and witnessing the fruit of your hard work.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Kelli Joy Richardson
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrVikkiJohnson #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 263 Teens Need Emotional Wellness Too, Now More Than Ever Jun 25, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Teens Need Wellness Too, Now More Than Ever.
    Join me and Cherise Mattheson as we explore the growing mental health challenges facing today’s teens—from academic pressure to social media stress—and why supporting their emotional well-being is more important than ever. Follow her on Instagram: @savvycherise
    What You'll Learn:
    In this session, social worker Cherise Mattheson, MSW, shares practical tools and strategies for parents and caring adults to help teens build resilience, manage stress, and thrive in a demanding world. You'll walk away better equipped to support the mental health of the young people you love.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Cherise Mattheson
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #CheriseMattheson #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 262 Suicide Prevention 101: Things You Need to Know Jun 25, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Suicide Prevention 101: Things You Need to Know.
    Joining me is suicidologist and health expert, Lexi Hopkins Cunningham. Follow her on Instagram: @wellnessncolor
    What You'll Learn:
    Gain critical insight into the rising rates of suicide among Black youth, particularly Black males, and learn what can be done to address this urgent issue. Lexi Hopkins Cunningham will guide you through the key factors contributing to suicide in teens, how to recognize warning signs, and effective ways to support those at risk. This session empowers you with life-saving knowledge—because informed action can make all the difference.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Lexi Hopkins Cunningham
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #LexiHopkinsCunningham #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 261 Leaning Into Joy with Dr. Trenace Richardson Jun 25, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Leaning Into Joy.
    Joining me is sought-after speaker, leadership researcher, yoga instructor, and CEO of Real Women Inc., Dr. Trenace Richardson, as she guides you in reconnecting with inspiration, inner peace, and authentic joy. Follow her on Instagram: @iamtrenace
    What You'll Learn:
    Discover the transformative power of cultivating joy, even in the midst of life’s challenges. You’ll gain practical tools to navigate parenting with grace and resilience, and learn how leaning into joy can bring clarity, strength, and meaningful connection to your daily life.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Trenace Richardson
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrTrenaceRichardson #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 260 Finding Your Worth Beyond The Weariness with Dr. Linda McGhee Jun 25, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Finding Your Worth Beyond the Weariness.
    Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
    What You'll Learn:
    In this empowering session, Dr. Linda McGhee helps you reconnect with your inner strength and rediscover your worth beyond the weariness. You’ll learn practical strategies to build resilience, reclaim your value, and nurture your emotional well-being, even in challenging times.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Linda McGhee
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 259 Five Years Later & We're Still Standing with Tina Lifford Jun 25, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're celebrating five years with a special discussion titled From Surviving to Thriving: Five Years Later and We're Still Standing! Join our celebration with a powerful conversation about resilience, grace, and the inner strength it takes to parent children with unique needs.
    Actress, author, and Inner Fitness founder Tina Lifford returns to share transformative insights from her upcoming book, The Inner Fitness Revolution. Follow her on Instagram: @tinalifford.
    What You'll Learn:
    In this session, you’ll learn how to cultivate lasting inner strength, navigate chaos with grace, and continue growing in community with others on similar journeys. This special anniversary episode is a reminder that with support and intention, we can thrive—together.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Tina Lifford
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #TinaLifford #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 258 Fatherhood: The First Face of Leadership with Dr. Norm Jones Jun 25, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Fatherhood: The First Face of Leadership!
    Joining me is Dr. Norm Jones, PhD., an expert in organizational development, executive leadership, and human relations.
    What You'll Learn:
    Discover how fatherhood serves as a foundational leadership experience, teaching key principles like responsibility, mentorship, and the balance of strength and compassion. You'll explore how these early lessons in parenting influence leadership styles in both personal and professional settings. With insights from Dr. Norm J. Jones, you'll gain a deeper understanding of the lasting impact of fatherhood on effective leadership.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Norm Jones
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrNormJones #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    The SonRise Project Podcast Ep. 257 The Connection Between Mental Health & Financial Freedom with Dr. Lynn Richardson Jun 25, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing The Connection Between Mental Health and Financial Freedom!
    Joining me is Dr. Lynn Richardson who will help us uncover the powerful connection between your finances and your mental well-being Follow her on Instagram: @lynnrichardson
    What You'll Learn:
    In this session, financial expert Dr. Lynn Richardson shares practical guidance on how to move from financial frustration to financial freedom. You’ll learn how achieving financial peace can reduce stress, empower your daily life, and help you build a meaningful legacy. Discover tools and strategies to take control of your money and unlock the freedom to live your dream life.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Lynn Richardson
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLynnRichardson #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
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