The SonRise Project Podcast

Latest Episodes:

The SonRise Project Podcast Ep. 256 Open Session with Dr. Linda McGhee Jun 25, 2025

Show notes

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where we'll explore the essential role of self-love in building a strong foundation for mental well-being..
Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
In this Open Session, we'll discuss why self-care, healthy boundaries, and self-compassion are not only important but necessary for reducing stress, preventing burnout, and fostering emotional resilience. Dr. Linda McGhee, our resident expert, will guide you in shifting your focus inward—helping you prioritize your own needs and cultivate a more balanced, positive mindset.
Join Our Community Support Call
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Guest - Dr. Linda McGhee
Facebook: The SonRise Project
#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
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The SonRise Project Podcast Ep. 255 Jun 25, 2025

Show notes

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how to Own Your Now along with practical tools and empowering wisdom to help you pause with purpose and live more intentionally.
Joining me is Tracie Berry-McGhee, M.Ed.,LPC is the Founder of the SistaKeeper Empowerment Center, (501c3) The I Define Me Movement, established 2002 with presence local, national & globally! She is an EmpowerNista for girls and women. A social emotional learning expert, entrepreneur, licensed therapist, author, mentor and international, motivational speaker. She is the Creator/Producer/Host of Own Your Now, a wellness talk show. Follow her on Instagram: @theempowernista
What You'll Learn:
Discover how to tune out distractions and become fully present in your daily life. You'll gain insights into embracing each moment with awareness, finding peace and joy—even during challenges—and learning how to "Own Your Now."
Join Our Community Support Call
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Guest - Tracie Berry McGhee, M.Ed.,LPC
Facebook: The SonRise Project
#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #TracieBerryMcGhee #KelliJoyRichardson
Don’t Forget to Subscribe!
If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.

The SonRise Project Podcast Ep. 253 Embracing Authenticity with Candace Washington Jun 25, 2025

Show notes

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Embracing Authenticity. Join us as our guest guides us through unmasking and embracing self exploration to uncover our authentic selves.
Joining me is Candace Washington, LMSW, is the Founder and CEO of Restorative Minds Therapeutic and Wellness Services. She is a Mother, Author, Minister, Board-Certified Licensed SocialWorker, Psychotherapist, Production Therapist, Suicide Survivor, and a United States Air Force Veteran. Follow her on Instagram: @candacewrites
What You'll Learn:
Authenticity is ultimately about those qualities that show healthy, non-defensive functioning and psychological maturity. Some qualities include a healthy perception of reality, thoughtfulness, honesty, vulnerability, consistency, acceptance of self and others to name a few.
Join Our Community Support Call
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Guest - Candace Washington, LMSW
Facebook: The SonRise Project
#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #CandaceWashington #KelliJoyRichardson
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If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.

The SonRise Project Podcast Ep. 220 Moving Through Disagreement with Dr. Raquel Martin Mar 13, 2025

Show notes

The SonRise Project Podcast Ep. 221 Open Session with Dr. Linda McGhee Feb 24, 2025

Show notes

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're having an Open Session where the audience leads the conversation.
Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
In this episode of, Dr. Linda McGhee joins the open session in observance of National PTSD Awareness Month. Dr. McGhee, a clinical psychologist, shares expert insights on PTSD, its impact on mental health, and ways to promote healing and resilience. Through a compassionate and informative conversation, she offers valuable resources and practical advice for those affected by trauma. This episode aims to raise awareness and provide support for individuals navigating the challenges of PTSD.
Join Our Community Support Call
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Guest - Dr. Linda McGhee
Facebook: The SonRise Project
#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
Don’t Forget to Subscribe!
If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.

Ep. 221 Open Session with Dr. Linda Mcghee Jan 28, 2025

Show notes

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session led by the distinguished Linda McGhee.
Joining me is Dr. Linda McGhee. As a clinical psychologist, attorney, and nationally recognized mental health expert and speaker, McGhee has been featured in the Washington Post, Forbes, New York Times, Huffington Post, and Grown and Flown. Follow her on Instagram: @linda_mcghee1
What You'll Learn:
Join us as we dive into this insightful open session led by Dr. Linda McGhee. Dr. McGhee is a regular contributor to the SonRise Project and has been with the Project since its inception.
Join Our Community Support Call
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Guest - Dr. Linda McGhee
Facebook: The SonRise Project
#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
Don’t Forget to Subscribe!
If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.

Ep. 222 Celebrating PRIDE Month with Tiyale Hayes Jan 25, 2025

Show notes

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're Celebrating PRIDE Month
Joining me is Tiyale Hayes who will share his experiences as a proud Black man in America who had the courage to welcome his parents into his world when he was in college.
What You'll Learn:
In this episode, Tiyale will share his story of courageous pride, and how to have unconditional love and acceptance for all of our children.
Join Our Community Support Call
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Guest - Tiyale Hayes
Facebook: The SonRise Project
#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #TiyaleHayes #KelliJoyRichardson
Don’t Forget to Subscribe!
If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.

Ep. 223 The Father Wound: Moving Through Anger, Guilt, Grief & Regret with Dr. Rick Wallace Jan 25, 2025

Show notes

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing The Father Wound: Moving Through Anger, Guilt, Grief & Regret.
Joining me is Dr. Rick Wallace, author of 27 books including “The Invisible Father: Legacy.”
What You'll Learn:
Dr. Wallace, a renowned public speaker and the Founder of The Visionetics Institute, shared profound insights on dealing with fatherlessness and the associated emotions in his session, "The Father Wound: Moving Through Anger, Guilt, Grief & Regret."
Dr. Wallace's expertise offers valuable tools for healing and personal growth.
Join Our Community Support Call
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Guest - Dr. Rick Wallace
Facebook: The SonRise Project
#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrRickWallace #KelliJoyRichardson
Don’t Forget to Subscribe!
If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.

Ep. 224 You Already Know How To Heal with Dr. Julie Lopez Jan 25, 2025

Show notes

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing You Already Know How to Heal.
Joining me is Dr. Julie Lopez. Dr. Julie is the founder of Viva Partnership, LLC, Dr. Julie Lopez, LLC, and The Resilient Brain Project. She has been recognized by courts and media as a trauma expert, with features on Associated Press, Fox News, and Telemundo. Follow her on Instagram: @drjulielopez
What You'll Learn:
In her session, Dr. Julie shares her profound insights on leveraging intuition and inner strength for healing. Her expertise offers invaluable tools for personal transformation. I highly encourage you to watch the replay. Dr. Julie's wisdom can guide you on your healing journey.
Join Our Community Support Call
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Guest - Dr. Julie Lopez
Facebook: The SonRise Project
#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrJulieLopez #KelliJoyRichardson
Don’t Forget to Subscribe!
If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.

Ep. 225 From Trauma to Triumph with Dr. Danyelle Beal Jan 24, 2025

Show notes

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing the transition from Trauma to Triumph.
Joining me is Dr. Danyelle Beal, Servant Leader, Clinical Psychologist & Behavior Analyst. She overcame her own trauma to help others overcome theirs. Follow her on Instagram: @dr.danyellebeal
What You'll Learn:
In this insightful session, Dr. Beal delves into the topics of trauma and resiliency, focusing on breaking the stigma around traumatic events in the Black community. Drawing from her extensive experience and personal journey as a trauma survivor, Dr. Beal shares powerful tools for healing and emphasizes the importance of "heart work" in living a life of intention. Her compassionate and comprehensive approach offers invaluable guidance for anyone on their healing journey.
Join Our Community Support Call
Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Guest - Dr. Danyelle Beal
Facebook: The SonRise Project
#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrDanyelleBeal #KelliJoyRichardson
Don’t Forget to Subscribe!
If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.

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