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    Health & Fitness

    The SonRise Project Podcast

    The SonRise Project is dedicated to helping sons and daughters lead mentally healthy lives while providing a safe space to share and support families dealing with mental illness and addiction issues nationwide. We believe that to achieve optimal health, we must commit to creating a safe place for parents, guardians, and teachers to share, listen, and learn from experts and each other.
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    Copyright: © Oprah

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    Latest Episodes:
    Ep. 250 Self-Love is Self-Care with Cherise Mattheson Jan 13, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Self-Love is Self-Care.
    Joining me is Cherise Mattheson, author, media personality, and licensed master's level social worker. Cherise has a passion for mental health, overall wellness, and self care. With expertise in trauma, informed care, and cognitive behavioral therapy Cherise shows how self-love is a proven pathway to wholeness. Follow her on Instagram: @savvycherise
    What You'll Learn:
    In this discussion, Cherise will dive into the importance of recognizing your worth, embracing imperfections, and making self-care a non-negotiable part of your routine. Tune in for an inspiring conversation on the power of self-love and how it’s the foundation of true well-being.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Cherise Mattheson
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #CheriseMattheson #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    Ep. 249 Holiday Check-In with Dr. Linda McGhee Jan 13, 2025
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting a Holiday Check-In.
    Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1.
    What You'll Learn:
    In this Holiday Check-In, Dr. McGhee will address how to manage holiday pressures, taking time for yourself, the dynamics of spending time with family, and how the season impacts mental health, with an emphasis on support and coping strategies.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Linda McGhee
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    Ep. 247 Fostering Mental Wellness Through The Arts with Lisa McClendon Dec 22, 2024
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Fostering Mental Wellness Through The Arts.
    Joining me is Lisa McClendon, an international recording artist and founder of Yeye's Village. Follow her on Instagram: @iamlisamcclendon.
    What You'll Learn:
    In this episode, Lisa shares her insights on how creative expression can promote healing, reduce stress, and support emotional well-being.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Lisa McClendon
    Facebook: The SonRise Project
    Hashtags
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    Ep. 248 Reclaiming Balance In Your Life As A Parent And Caregiver with Courtney Capece Dec 22, 2024
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Reclaiming Balance In Your Life As A Parent And Caregiver
    Joining me is certified health coach, gentle soul, ADHD-OCD boy mom, and founder of Committed to Change Health, Courtney Capece.
    Follow her on Instagram: @courtneycapece
    What You'll Learn:
    In this discussion, Courtney will address how to navigate the challenges of caregiving while prioritizing your own well-being. Don’t miss this inspiring conversation to help you find harmony and reclaim control over your time and energy.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Courtney Capece
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    Ep. 246 Staying Grateful In The Midst Of Madness with Coach Bev Kearney Dec 22, 2024
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Staying Grateful In The Midst Of Madness
    Joining me is Coach Beverly Kearney, sharing empowering strategies for staying grateful in the midst of life’s challenges.
    What You'll Learn:
    In this discussion with Coach Bev, you will learn how to cultivate gratitude even during difficult times and discover the power of a positive mindset to navigate through chaos. Don't miss this uplifting conversation on finding peace and purpose, no matter what life throws your way.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Coach Bev Kearney
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    Ep. 245 Life Is Not A Performance with Iyona Blake Dec 21, 2024
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how Life Is Not A Performance.
    Joining me is Iyona Blake and she will be exploring the liberating idea that "Life Is Not A Performance." Follow her on Instagram: @hercauseinc.
    What You'll Learn:
    In this discussion, Iyona shares her insights on embracing authenticity, letting go of perfection, and finding peace in simply being yourself. Tune in for a refreshing conversation about freeing yourself from societal pressures and living a life that’s true to who you are.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Iyona Blake
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    Ep. 244 Raising Purpose Driven Children with Dr. Bernada Baker Dec 21, 2024
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Raising Purpose-Driven Children.
    Joining me is Dr. Bernada Baker, sharing the importance of learning to cope with post-election anxiety as a parent so you can help your children be purpose-driven no matter what. Follow her on Instagram: @drbernadanicole.
    What You'll Learn:
    In this discussion, Dr. Baker shares valuable insights on how to nurture a sense of purpose, resilience, and self-awareness in young minds. Don’t miss this inspiring conversation on empowering the next generation to live with intention and meaning.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Bernada Baker
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    Ep. 243 Election Anxiety with Dr. Linda McGhee Dec 21, 2024
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Election Anxiety.
    Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1.
    What You'll Learn:
    In this discussion, Dr. McGhee will address the growing issue of election anxiety. She discusses how to cope with the stress, fear, and uncertainty that can arise during election seasons, and offers practical tools for maintaining mental and emotional well-being. Tune in for helpful tips on navigating the emotional landscape of elections with clarity and calm.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Dr. Linda McGhee
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    Ep. 242 Reclaiming Life After Death with Karen McKoy Dec 21, 2024
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Reclaiming Life After Death.
    Joining me is resilience strategist, speaker, and author Karen McKoy. Follow her on Instagram: @ladykarenmckoy.
    What You'll Learn:
    In this discussion, Karen shares her personal journey and wisdom on reclaiming life after loss. She discusses the emotional and spiritual healing process after the death of a loved one, offering guidance on finding hope, strength, and renewal. Join us for a heartfelt conversation on navigating grief and embracing a new chapter of life after loss.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Karen McKoy
    Facebook: The SonRise Project
    Hashtags
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
    Ep. 241 No Parent Is The Perfect Parent with Lisa Daughtrey Dec 21, 2024
    Show notes Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.
    Joining me is mental health advocate Lisa Daughtrey who is committed to sharing her story of resilience after her only child (son) died by suicide. Follow her on Instagram: @one_phoenixrising.
    What You'll Learn:
    In this discussion, Lisa shares her insights on embracing imperfection, letting go of unrealistic expectations, and finding peace in the parenting journey while embracing the powerful truth that No Parent Is The Perfect Parent. Tune in for a refreshing conversation on self-compassion and the beauty of raising children without the pressure of perfection.
    Join Our Community Support Call
    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
    About The SonRise Project
    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.
    Connect with Us
    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Guest - Lisa Daughtrey
    Facebook: The SonRise Project
    #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson
    Don’t Forget to Subscribe!
    If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.
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