The SonRise Project Podcast

Latest Episodes:

The SonRise Project Ep. 290 - The Power of Perseverence: The Journey of a Black Latina Woman Jan 31, 2026

Show notes

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is speaker, educator, and advocate Janecia Jay Davis to explore what it truly means to persevere.

What You'll Learn:

In this episode, Janecia shares the triumphs and challenges she’s faced as a Black Latina woman, offering honest insights into resilience, identity, and the courage to rise through adversity. Together, we discuss how embracing one’s story, navigating societal expectations, and holding onto faith can fuel strength, growth, and purpose. This episode uplifts listeners with a powerful message about perseverance, self-authenticity, and the beauty of becoming who you were meant to be.

Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

Connect with Us:

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Janecia Jay Davis

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #JaneciaJayDavis #IamKelliJoy

The SonRise Project Ep. 289 - Fragile: The Myth of Pain and Suffering Jan 31, 2026

Show notes

Joining me is award-winning artist, advocate, and founder of Yeye’s Village Lisa McClendon, here to share her insights and offer guidance as we navigate Fragile: The Myth of Pain and Suffering. Follow her on instagram: @iamlisamcclendon

What You'll Learn:

In this episode, Lisa brings her deep insight into emotional resilience, healing through creativity and community, and how reframing our understanding of vulnerability can empower us to grow, find wholeness, and support others with compassion. Through honest conversation and practical tools, this episode encourages listeners to move beyond the myth that pain must weaken us and instead embrace resilience, connection, and purpose in every season of life.
Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Lisa McClendon

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #LisaMcClendon #IamKelliJoy

The SonRise Project Ep. 288 - Life After . . . Suicide Jan 31, 2026

Show notes

Joining me is resilience strategist Karen McKoy, here to share her insights and offer guidance as we navigate Life After . . . Suicide. Follow her on Instagram: @ladykarenmckoy

What You'll Learn:

In this episode, Karen shares her powerful personal journey of grief and healing following the deaths of two of her children and a grandchild, offering listeners honest reflection, courage, and hope in the wake of unimaginable pain. Through compassionate conversation, Karen opens up about how she navigated profound heartbreak, reclaimed joy, and discovered strength beyond survival—encouraging others who have faced similar losses to find meaning, resilience, and community in their own lives.

Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Karen McKoy

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #KarenMcKoy #IamKelliJoy

The SonRise Project Ep. 287 - Open Session Jan 31, 2026

Show notes

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate this Open Session. Follow her on Instagram: @linda_mcghee1

What You'll Learn:

In this episode, Dr. McGhee answers listener questions, offers compassionate insights, and shares practical strategies to help parents, caregivers, and individuals navigate challenges with resilience and understanding. This open format creates a safe space for connection, reflection, and real-world guidance on the topics that matter most.

Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Linda McGhee

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

The SonRise Project Ep. 286 - What's In Your Cup? Jan 31, 2026

Show notes

Joining me is licensed therapist, author, and empowerment expert Tracie Berry McGhee, here to explore the powerful metaphor of “What’s in Your Cup?” Follow her on Instagram: @theempowernista

What You'll Learn:

In this episode, we discuss the importance of checking in with your own emotional and mental well-being — recognizing what you carry, what fills you up, and what you might need to let go of in order to show up more fully for yourself and your family. Through heartfelt conversation and practical insight, Tracie encourages listeners to nurture their inner resources so they can pour out strength, joy, and resilience in every area of life.

Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Linda McGhee

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

The SonRise Project Ep. 285 - Permission to Thrive Jan 31, 2026

Show notes

Joining me is master coach and author Sylvia High, here to explore what it truly means to give yourself Permission to Thrive. Follow her on Instagram: @sylviahigh

What You'll Learn:

In this episode, Sylvia guides listeners through the importance of embracing your strengths, releasing self-limiting beliefs, and stepping boldly into the fullness of your potential — especially amidst the challenges of parenting, healing, and personal growth. Through candid conversation, encouragement, and mindset shifts, Sylvia helps listeners recognize their worth, reclaim their confidence, and cultivate a life rooted in purpose and joy.

Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Sylvia High

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #SylviaHigh #IamKelliJoy

The SonRise Project Ep. 284 - Dealing with Unspoken Issues Jan 31, 2026

Show notes

Joining me is Dr. Laverne Collins, our resident expert, here to share her insights and offer guidance as we navigate Dealing with Unspoken Issues. Follow her on Instagram: @new_seasons_ctc

What You'll Learn:

In this episode, Dr. Laverne Collins addresses the impact of unspoken issues on our emotional, mental, and relational well-being. Through compassionate insight and practical wisdom, she explores the importance of bringing hidden struggles into the light as a path toward healing, clarity, and growth.

Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Laverne Collins

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

The SonRise Project Ep. 283 - Open Session Jan 31, 2026

Show notes

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate this Open Session. Follow her on Instagram: @linda_mcghee1

What You'll Learn:

In this episode, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics that matter to you.

Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Linda McGhee

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

The SonRise Project Ep. 282 - Open Session Jan 31, 2026

Show notes

Joining me is Dr. Vikki Johnson, here to share her insights and offer guidance as we navigate through this Open Discussion. Follow her on Instagram: @allthingsvikki

What You'll Learn:

In this episode, Dr. Vikki engages in an open discussion with the SonRise community on whatever topics people feel compelled to address. These open discussions allow for a free flow of conversation, where anyone can speak at any time.

Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Dr. Vikki Johnson

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrVikkiJohnson #IamKelliJoy

The SonRise Project Ep. 281 - Mental Wellness Is Not A Luxury Jan 31, 2026

Show notes

Joining me is Candace Washington, here to share her insights and offer guidance as we navigate Mental Wellness Is Not A Luxury. Follow her on Instagram: @candacewrites

What You'll Learn:

In this episode, Candace Washington emphasizes that mental wellness is essential, not optional. She speaks candidly about healing, resilience, and prioritizing emotional health, offering encouragement and practical insight for living well and showing up fully in everyday life.

Join our Live Sunday Sessions:

Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

About The SonRise Project

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest - Candace Washington

#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CandaceWashington #IamKelliJoy