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    Health & Fitness

    The SonRise Project Podcast

    The SonRise Project is dedicated to helping sons and daughters lead mentally healthy lives while providing a safe space to share and support families dealing with mental illness and addiction issues nationwide. We believe that to achieve optimal health, we must commit to creating a safe place for parents, guardians, and teachers to share, listen, and learn from experts and each other.
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    Copyright: © Oprah

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    Latest Episodes:
    The SonRise Project Ep. 300 - Celebrating Our 300th Call! Feb 01, 2026
    Show notes

    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.

    Joining me is Dr. Linda McGhee, our resident expert, as we commemorate The SonRise Project’s 300th call with gratitude, reflection, and celebration. Follow her on Instagram: @linda_mcghee1.

    What You'll Learn:

    In this episode, we revisit meaningful moments, share lessons learned, and highlight powerful takeaways from conversations that have shaped the community. This milestone episode honors growth, resilience, and connection — encouraging listeners to reflect on their own journeys and look ahead with hope and purpose.

    Join our Live Sunday Sessions:

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and find motivation for the week ahead.

    Click Here to Register:

    https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

    About The SonRise Project:

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers dealing with mental health or addiction challenges. We offer a safe space to share and support each other through weekly conversations with experts, therapists, and people with shared lived experiences.

    Connect with Us:

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Facebook: The SonRise Project
    Guest - Dr. Linda McGhee

    #MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

    The SonRise Project Ep. 299 - Don't Allow Undesirable Circumstances to be A Reason to Fail, But to Excel Feb 01, 2026
    Show notes

    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome.

    Joining me is speaker and leadership coach Corey Minor Smith to explore how setbacks and challenges can become stepping stones for growth. Follow her on Instagram: @coreyempowers

    What You'll Learn:

    In this episode, Corey shares candid insight on shifting your mindset, turning adversity into opportunity, and using life’s toughest moments as fuel to excel rather than excuses to give up. This uplifting conversation encourages listeners to embrace resilience, strengthen their resolve, and pursue excellence — no matter what circumstances they face.

    Join our Live Sunday Sessions:

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and find motivation for the week ahead.

    Click Here to Register:

    https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

    About The SonRise Project:

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers dealing with mental health or addiction challenges. We offer a safe space to share and support each other through weekly conversations with experts, therapists, and people with shared lived experiences.

    Connect with Us:

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Facebook: The SonRise Project
    Guest - Corey Minor Smith

    #MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoreyMinorSmith #IamKelliJoy

    The SonRise Project Ep 298 - Serving Gratitude Despite the Pain Feb 01, 2026
    Show notes

    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

    Joining me is legendary coach and mentor Coach Bev Kearney to explore how to choose gratitude even in the midst of life’s challenges. Follow her on Instagram: @coachbevkearney

    What You'll Learn:

    In this episode, Coach Bev shares empowering insights on finding thankfulness when pain and hardship feel overwhelming and offers practical mindset shifts that help turn struggle into strength. With wisdom drawn from her own life and leadership experience, this episode encourages listeners to embrace gratitude as a source of resilience, purpose, and peace — no matter what they’re facing.

    Join our Live Sunday Sessions:

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

    Click Here to Register:
    https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Facebook: The SonRise Project
    Guest - Coach Bev Kearney

    #MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy

    The SonRise Project Ep. 297 - Serenity and Managing Our Inner Me (Not Enemy) Feb 01, 2026
    Show notes

    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

    Joining me is author and coach Sylvia High to explore how we can find peace by understanding and managing our inner world — not battling it. Follow her on Instagram: @sylviahigh

    What You'll Learn:

    In this episode, Sylvia shares thoughtful wisdom on reframing self‑criticism, embracing inner calm, and building practices that support emotional well‑being. Through heartfelt conversation and practical insight, this episode encourages listeners to cultivate serenity from the inside out and relate to themselves with compassion rather than conflict.

    Join our Live Sunday Sessions:

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

    Click Here to Register:
    https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Facebook: The SonRise Project
    Guest - Sylvia High

    #MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #SylviaHigh #IamKelliJoy

    The SonRise Project Ep. 296 - Real Talk and Real Transitions (I could be your son!) Feb 01, 2026
    Show notes

    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

    Joining me is speaker, advocate, and storyteller Taharka Sankara for an honest conversation about life’s transitions, identity, and connection. Follow him on Instagram: @counssupptserv

    What You'll Learn:

    In this episode, Taharka brings raw insight from his personal journey, offering reflections that challenge assumptions and invite listeners to see one another with empathy and respect. This episode delivers real talk on growth, purpose, and the transformative power of understanding — reminding us that the stories of others can reflect our own.

    Join our Live Sunday Sessions:

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

    Click Here to Register:
    https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Facebook: The SonRise Project
    Guest - Taharka Sankara

    #MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #TaharkaSankara #IamKelliJoy

    The SonRise Project Ep. 295 - Elders Matter So Should Our Adult Children 'Show Up' At Family Gatherings Feb 01, 2026
    Show notes

    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

    Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate Elders Matter So Should Our Adult Children 'Show Up' At Family Gatherings. Follow her on Instagram: @linda_mcghee1

    What You'll Learn:

    In this episode, Dr. McGhee dives into why honoring elders matters, how to encourage meaningful presence from adult children at family gatherings, and ways to navigate relational tensions with empathy and grace. With practical insight and gentle wisdom, Dr. McGhee offers encouragement for building deeper family bonds and fostering a sense of belonging for every generation.

    Join our Live Sunday Sessions:

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

    Click Here to Register:
    https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Facebook: The SonRise Project
    Guest - Dr. Linda McGhee

    #MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

    The SonRise Project Ep. 294 - Self-Care Is Not An Option Feb 01, 2026
    Show notes

    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

    Joining me is wellness advocate Cherise Mattheson to explore why self-care isn’t a luxury — it’s essential. Follow her on Instagram: @savvycherise

    What You'll Learn:

    In this episode, Cherise Mattheson dives into why self-care isn’t a luxury—it’s essential. Discover practical strategies for nurturing your mind, body, and spirit, and learn how prioritizing yourself can transform your daily life.

    Join our Live Sunday Sessions:

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

    Click Here to Register:
    https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Facebook: The SonRise Project
    Guest - Cherise Mattheson

    #MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CheriseMattheson #IamKelliJoy

    The SonRise Project Ep. 293 - Raising Purpose Driven Children - No Matter What Feb 01, 2026
    Show notes

    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

    Joining me is parenting coach and speaker Diane Haskell to talk about raising children with intention and purpose — regardless of life’s circumstances.

    What You'll Learn:

    In this episode, Diane shares practical wisdom on nurturing your child’s gifts, fostering resilience, and cultivating faith-filled confidence in every stage of development. With heartfelt insight and actionable takeaways, this conversation empowers listeners to parent with clarity, courage, and joy, even when the path isn’t easy.

    Join our Live Sunday Sessions:

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

    Click Here to Register:
    https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Facebook: The SonRise Project
    Guest - Diane Haskell

    #MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DianeHaskell #IamKelliJoy

    The SonRise Project Ep. 292 - How to Talk to Our Teen & Adult Children Feb 01, 2026
    Show notes

    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

    Joining me is family communication expert Lexi Hopkins Cunningham to explore how to connect with teen and adult children in meaningful, respectful ways. Follow her on Instagram: @wellnessncolor

    What You'll Learn:

    In this episode, Lexi shares thoughtful strategies for navigating tough conversations, setting healthy boundaries, and fostering deeper understanding across generations. Whether you’re working through conflict, bridging emotional gaps, or simply wanting to strengthen your family bonds, this episode offers encouragement and actionable tools to help you communicate with clarity and compassion.

    Join our Live Sunday Sessions:

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

    Click Here to Register:
    https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

    About The SonRise Project

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

    Connect with Us

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Facebook: The SonRise Project
    Guest - Lexi Hopkins Cunningham

    #MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #LexiHopkinsCunningham #IamKelliJoy

    The SonRise Project Ep. 291 - Open Session Jan 31, 2026
    Show notes

    Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

    Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance as we navigate through this Open Session. Follow her on Instagram: @linda_mcghee1

    What You'll Learn:

    In this episode, Dr. McGhee will address audience questions on managing mental health challenges, offering strategies and advice for parents, caregivers, and individuals alike. This is a unique opportunity to gain expert advice on topics that matter to you.

    Join our Live Sunday Sessions:

    Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

    Click Here to Register:
    https://www.thesonriseproject.org/sonrise-sunday-support-group-calls

    About The SonRise Project:

    The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

    Connect with Us:

    Website: www.thesonriseproject.org
    Instagram: The SonRise Project: @thesonriseproject
    Facebook: The SonRise Project
    Guest - Dr. Linda McGhee

    #MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy

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