The School of Greatness

Latest Episodes:

Secret Service Agent: How to Rebuild Lost Confidence | Evy Poumpouras May 23, 2022

Show notes

Todays guest is Evy Poumpouras. Evy is a multimedia journalist who regularly appears on the Today Show, NBC, MSNBC, and GMA covering topics on national security, law enforcement, and crime. Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence. Check out Evy's book, Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly.

In this episode, you will learn:

The difference between a disagreement and being competitive.
How to feel more comfortable addressing a conflict.
How to master your relationships.
Why you should trust people conditionally.

For more, go to lewishowes.com/1270

Check out Evy's prior episode here - https://link.chtbl.com/1092-pod

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

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What Losing Touch With the Earth Costs Your Health | Clint Ober May 20, 2022

Show notes

Today's guest is Clinton Ober, the CEO of Earth FX Inc., a research and development company located in Palm Springs, California. He first learned of grounding when installing Cable TV systems in Billings, Montana in the early 1960’s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and TV signal stability. Over the past twenty years, he has supported a host of research studies (Earthing Institute) that collectively demonstrate that grounding alone reduces inflammation and promotes normal functioning of all body systems.

In this episode, you will learn:

What happens when you ground yourself.
How to equalize with the earth.
How grounding can improve your overall health and range of motion.
And much more!

For more, go to lewishowes.com/1269

Casey Means on How to Recognize and Fix Unhealthy Habits: Ep. 1252

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: Ep. 826

Master Your Mind and Defy the Odds with David Goggins: Ep. 715

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Futureproof Your Body Before the Pain Shows Up | Vinh Pham May 18, 2022

Show notes

Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies.

In this episode, you will learn:

How to future-proof your body.
Why you should be proactive about your health.
How to improve your body's movement efficiency.
How to unravel all the body damage you’ve built up over time.

For more, go to lewishowes.com/1268

Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple Movements

Casey Means on How to Recognize and Fix Unhealthy Habits: 1252

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

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Muscle Is the Organ of Longevity | Dr. Gabrielle Lyon May 16, 2022

Show notes

Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

In this episode, you will learn:

Why we have the wrong idea about nutrition.
How much protein we should be having for each meal.
About the significance of muscle.
How to prepare for your weaknesses.
And much more!

For more, go to www.lewishowes.com/1267

Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

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Ray Dalio: The 3 Forces Reshaping the World Order May 13, 2022

Show notes

Ray Dalio is an American billionaire investor and hedge fund manager, who has served as co-chief investment officer of the world's largest hedge fund, Bridgewater Associates, since 1985. He's written a new book called Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail.

In this episode, you will learn:

What are the best and worst ways to invest your money.
What Ray means by the “Changing World Order.”
What will happen if you don’t prepare for the changing world order.
The best way to use debt.
How Ray thinks we should approach money in our education system.

For more go to: www.lewishowes.com/1266

Get Ray's book: Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229

Make These Smart Money Moves w/ Gino Wickman - EP 1225

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Radical Confidence: Become the Hero of Your Own Life | Lisa Bilyeu May 11, 2022

Show notes

Our guest today is Lisa Bilyeu. She co-founded Quest Nutrition, which grew 57,000 percent in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women. Here new book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life, shares her story of how she became the hero of her own life.

In this episode, you will learn:

How to increase your inner confidence.
How to overcome stage fright.
How to pull yourself out of feeling stuck.
How to confront and overcome failure.

For more, go to: lewishowes.com/1265

Get Lisa's new book: Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life

Join Lisa's live event on May 14th: https://www.radicalconfidence.com/registration

Tamera Mowry on Reinventing Yourself: EP 1189

Evy Poumpouras on Commanding Authority: EP 1092

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Aging Is a Disease, and It Can Be Slowed or Reversed | Peter Diamandis May 09, 2022

Show notes

Today I'm joined by Peter H. Diamandis. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. He's also the co-author of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

In this episode, you will learn:

The most exciting innovations in our current and future world
How we can slow down and possible reverse aging
What Preventative Health Care could look like
The importance of enrolling people in your dream
How to take on a Moonshot Mindset

For more, go to: lewishowes.com/1264

Get Peter's new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

For Peter's 30-day Mindset Challenge: Diamandis.com/mindset

For Future News & innovations: FutureLoop.com

For Health Innovations: LongevityInsider.org

The Surprising Secrets to Aging w/ David Sinclair: EP 1232

Embrace the Future w/ Peter: EP 881

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4 Experts on Priming Your Brain for Peak Performance May 06, 2022

Show notes

In a world filled with overwhelm and burnout, it’s crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, it’s easier said than done, and some days are harder than others. So, for this episode I’m bringing back guests who provide key insights on avoiding mental burnout, and perfecting the art of priming the brain for success.

In this episode we discuss:

How to develop a routine for peak performance with Neuroscientist Andrew Huberman
How to refocus on living the life you deserve with Tony Robbins
Steps to repairing brain function with Psychiatrist Dr. Daniel Amen
The best techniques for using language to build confidence and gain respect with Former Secret Agent Evy Poumpouras

For more go to: www.lewishowes.com/1263

Andrew Huberman's Episode: www.lewishowes.com/1204

Tony Robbins' Episode: www.lewishowes.com/1107

Dr. Daniel Amen's Episode: www.lewishowes.com/1120 & www.lewishowes.com/1121

Evy Poumpouras' Episode: www.lewishowes.com/1092

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He Broke Barriers on Broadway, Then Learned to Say No | Jordan Fisher May 04, 2022

Show notes

Today's guest is Jordan Fisher. He's an actor, singer/songwriter, dancer, choreographer and musician. Fisher's talents span from TV to music, Broadway and film. His additional accomplishments include being the first African American to portray the title character of ‘Evan’ in Broadway’s “Dear Evan Hansen” and ‘Mark’ in Fox’s Emmy nominated “Rent Live,” as well as being named a breakout star by MTV and People Magazine for Fox’s Emmy-winning broadcast “Grease Live!” He's now producing his first film called Hello, Goodbye and Everything in Between.

In this episode, you will learn:

How to not care about what others might think of you.
How to overcome perfectionism.
How to develop true confidence in your craft.
How to keep yourself grounded in the midst of fame and success.
How to feel comfortable saying no to opportunities.

For more, go to www.lewishowes.com/1262

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Josh Peck on Fame, Fatherhood, & Finding Happiness: https://link.chtbl.com/1261-pod

Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod

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He Lost 100 Pounds in the Middle of Filming a TV Show | Josh Peck May 02, 2022

Show notes

Today's guest is Josh Peck, who has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. Josh is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination. He’s starred in feature films such as Mean Creek (2004), The Wackness, Red Dawn(2012), and much more. You can next see Josh Peck in the highly anticipated Hulu series, How I Met Your Father, and in the iCarly Reboot on Paramount+.

In this episode you will learn: