The School of Greatness

Latest Episodes:

How to Overcome Negative Thoughts, From 4 Experts | Lewis Howes Jul 08, 2022

Show notes

Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts.

In this episode, you will learn:

Why you shouldn’t suppress negative thoughts.
How to attach dopamine to the effort process.
To reshape how you think about depression and anxiety.
Why you should control the sights, sounds, and smells in your life.
How to give yourself your unmet needs.

For more, go to lewishowes.com/1290

Full Episodes:

Dr. Andrew Huberman https://link.chtbl.com/1219-pod

Dr. Caroline Leaf https://link.chtbl.com/1128-pod

Jay Shetty https://link.chtbl.com/1003-pod

Marisa Peer https://link.chtbl.com/1228-pod

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9 Science Backed Techniques to Keep Your Mind Healthy | Lewis Howes Jul 06, 2022

Show notes

Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy.

In this episode you will learn:

The 9 science-backed techniques to keep your mind healthy.
How to put your problems into perspective.
Why you should get involved with therapy.
Why you should conduct a digital detox.
How to master your breathing.

For more, go to lewishowes.com/1289

http://www.betterhelp.com/greatness - Check out my TOP 3 reasons why I think everyone should consider using online therapy! With a mission to make therapy more accessible and affordable, this is a company we’re proud to partner with. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to, and it’s much more affordable than in-person therapy. Invest in your mind; it’s the only one you have!

Dr. Andrew Huberman on Unlocking The Power of Your Mind: https://link.chtbl.com/1072-pod

Dr. Emeran Mayer on the Gut & Brain Connection and Ending Inflammation: https://link.chtbl.com/1138-pod

Dr. Ethan Kross on How to Turn Your Inner Dialogue Into Productivity: https://link.chtbl.com/1118-pod

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Dr Joe Dispenza: How to Remember Your Future Jul 04, 2022

Show notes

Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.

In this episode you will learn:

How to remember your future.
How your personality changes your personal reality.
Why your mindset around money is limited.
How to manifest financial abundance.

For more, go to Lewishowes.com/1288

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How to Turn Sadness Into a Superpower | Susan Cain Jul 01, 2022

Show notes

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking, which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan’s TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children’s literacy programs. Visit Susan at susancain.net.

In this episode you will learn:

How to embrace all of the emotions we have.
How to resurrect the power of sadness.
Why your vulnerability will build deeper connections.
What the hero's journey really is.

For more, go to lewishowes.com/1287

Muniba Mazari on Becoming the Source of Your Own Joy & Finding Self-Love: https://link.chtbl.com/1282-pod

Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod

Laura Berman on Releasing your Pain and Overcoming Trauma: https://link.chtbl.com/1273-pod

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Her Marriage Fell Apart While She Filmed a Reality Show | Kristin Cavallari Jun 29, 2022

Show notes

Kristin Cavallari is an American television personality, lifestyle entrepreneur and New York Times Bestselling author. She first rose to fame in 2004, as a cast member on the popular MTV reality television series, Laguna Beach: The Real Orange County, followed by a starring role on MTV’s hit series, The Hills, and later sold her own reality series to E!, Very Cavallari, where she served as Executive Producer. Now a dedicated mother-of-three and respected wellness authority (which led to three New York Times Bestselling books), Kristin is the Founder & CEO of wildly successful lifestyle brand Uncommon James, which spans jewelry, accessories, home goods, children’s apparel and clean skincare and generates over $30 million in revenue annually, with over 100 employees and three brick-and-mortar locations (Nashville, Chicago, Dallas).

In this episode, you will learn:

How to embrace suffering rather than run away from it
How to approach Social Media in a healthy way
The importance of healing after a breakup
The keys to success when starting your own business

For more, go to: lewishowes.com/1286

How to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: https://link.chtbl.com/1250-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

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The Top 3 Foods That Boost Your Immune System Jun 27, 2022

Show notes

Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem.

In this episode, you will learn:

The top 3 foods that boost your immune system.
How and where to have your biological age analyzed through a blood test.
Why blood sugar management is one of the key factors to your health.
How our eating habits affect our energy levels.

For more, go to: lewishowes.com/1285

Full Episodes:

Dr. William Li: https://link.chtbl.com/1207-pod

Casey Means: https://link.chtbl.com/1252-pod

Dr. David Sinclair: https://link.chtbl.com/1232-pod

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19 Years in Prison Taught Him Self-Forgiveness | Shaka Senghor Jun 24, 2022

Show notes

Today’s guest is best-selling author Shaka Senghor. Senghor was released from prison in 2010 after spending 19 years for being convicted of murder. Today, Shaka’s priority is shifting societal narratives through storytelling and developing workshops with high entertainment value and deep social impact. Senghor is the Head of Sales and Success Culture at TripActions and Founder of Redeemed Sole. He has taught at the University of Michigan and shares his story of redemption around the world. His memoir, Writing My Wrongs: Life, Death and Redemption in an American Prison, debuted on The New York Times and The Washington Post Best Seller Lists. Shaka’s widely anticipated sophomore book, Letters to the Sons of Society was released in January 2022.

In this episode, you will learn:

How to create a new narrative for yourself.
How to create peace from past trauma.
How to find self-forgiveness.
Why the best conversations are the ones you have with yourself.

For more, go to: lewishowes.com/1284

Bobby Hall a.k.a. Logic on How To Pursue Your Dreams In The Face Of Adversity: https://link.chtbl.com/1163-pod

Wallstreet Trapper on the Journey From Prison To Financial Freedom: https://link.chtbl.com/1209-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

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Recessions Make More Millionaires Than Any Other Time | Jaspreet Singh Jun 22, 2022

Show notes

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.

In this episode, you will learn:

How to prepare yourself to create future wealth.
How to manage your emotions when investing money.
The three best habits to practice to pursue financial success.
How to create wealth from within.
How to use your money as a tool.

For more, visit: lewishowes.com/1283

Jaspreet's previous EP -- The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229

Make These Smart Money Moves w/ Gino Wickman - EP 1225

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Paralyzed at 21, She Became Her Own Source of Joy | Muniba Mazari Jun 20, 2022

Show notes

Muniba Mazari is an artist, a global Motivational Speaker, humanitarian, Pakistan’s first wheelchair bound Female TV Host, Pakistan’s first wheelchair bound Model and Pakistan's First Goodwill Ambassador to UNWomen Pakistan. Muniba derives her strength from the tragic car accident that took place in February, 2008 when she was 21 which left her wheelchair bound because of spinal cord injury Since then, she’s been a pioneering voice heard in different countries around the world. She made a massive decision which gave her a new purpose & meaning to life, adopting her son Nael who is now 11 years old.

In today's episode you will learn:

The difference between loving yourself and being in love with yourself.
How to become the source for your own joy.
The importance of solitude.
How to break free of other’s expectations.

For more, go to lewishowes.com/1282

Lisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: https://link.chtbl.com/1265-pod

Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

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The Subtle Cues That Reveal a Narcissist Jun 17, 2022

Show notes

Today's episode is a masterclass from impactful episodes all about narcissism in order to help you understand and improve certain relationships in your life.

In this episode, you will learn:

How to spot signs of a narcissist w/ Behavioral Investigator Vanessa Van Edwards
How to view narcissism w/ Psychologist Dr. Ramani Durvasula
The main traits of a narcissist w/ Psychotherapist Lori Gottlieb

For more go to: www.lewishowes.com/1281

Full episodes:

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

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