The School of Greatness

Latest Episodes:

Lilly Singh: The Success Lie She Believed for 10 Years Apr 06, 2022

Show notes

Lilly Singh is a Canadian comedian, actress, former talk show host, and YouTuber. Singh has found worldwide fame through her comedic and inspirational content, amassing nearly 40 million followers across her social media channels alongside projects with NBC, Netflix and other major Hollywood studios via her production company Unicorn Island Productions. She's written a new book, BE A TRIANGLE: How I Went from Being Lost to Getting MY Life into Shape

In this episode we discuss:

The key to living a fulfilling life
The biggest mistake people make with manifesting
How to approach failure
How to value yourself beyond your work

For more, go to lewishowes.com/1250

Purchase Lilly's new book here: Be A Triangle: How I Went from Being Lost to Getting My Life into Shape

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brain Surgeon: How to Heal the Memories of Past Trauma | Dr. Rahul Jandial Apr 04, 2022

Show notes

Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival.

In this episode, you will learn

How to heal the memories of past trauma.
How to better regulate your emotions.
How to transform yourself using your mind.
Why it is so important to play and keep your body active.

For more, go to lewishowes.com/1249

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Water Underpins Every Global Problem | Matt Damon & Gary White Apr 01, 2022

Show notes

Today's guests are Matt Damon and Gary White. Matt is the cofounder of Water.org & WaterEquity, as well as an actor, producer, and screenwriter. In 2006 he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt’s active participation in the work of Water.org & WaterEquity has positioned him as one of the world’s experts on water and sanitation issues. Gary White is the cofounder and CEO of Water.org & WaterEquity. In 1991 he launched Water Partners, now the international NGO known as Water.org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis, driving innovations in the way water and sanitation projects are delivered and financed. Matt and Gary co-authored their new book, The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge

In this episode, you will learn

The urgency of our global water crisis.
How much time and effort is required for many people to access water.
The amount of people who have benefited from the efforts of water.org.
How much it costs to get one person access to clean water.
And so much more!

For more, go to: lewishowes.com/1248

Check out their new book: The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Comfort Is Making Us Weaker | Dr. Andy Galpin Mar 30, 2022

Show notes

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.

In this episode we discuss:

Why stress is so important to muscle development.
The importance of maintaining your fast twitch muscles.
5 top foods to help optimize your health.
Common dieting myths and misconceptions.
And so much more!

For more go to: www.lewishowes.com/1247

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What It Really Means to Belong Versus Just Fit In Mar 28, 2022

Show notes

I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A lot of us have been there and you’re not alone. In today’s episode I wanted to bring together some extremely impactful conversations from women on the show in honor of Women’s History Month to help you find yourself and start loving yourself again.

In this episode we discuss:

What it means to truly belong with Brene Brown.
How to advocate for yourself with Sarah Jakes Roberts
How to stop self sabotaging with Mel Robbins
The importance of owning your truth with Laverne Cox
Why you need to stop putting pressure on yourself with Marie Forleo
The importance of being able to respond instead of react with Candance Parker.
And so much more!

For more go to: For more go to: www.lewishowes.com/1246

Brene Brown's Episode: www.lewishowes.com/899

Sarah Jakes Roberts' Episode: www.lewishowes.com/1105

Mel Robbins' Episode: www.lewishowes.com/452

Laverne Cox's Episode: www.lewishowes.com/974

Marie Forleo's Episode: www.lewishowes.com/847

Candace Parker's Episode: www.lewishowes.com/1057

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to See Failure as Temporary, Not Final | Emmanuel Acho Mar 25, 2022

Show notes

Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with the Philadelphia Eagles, while earning a master’s degree in sports psychology at the University of Texas in the off-seasons. In 2016 he left the NFL for ESPN, where he served as the youngest national football analyst, and was named a 2018 Forbes Under 30 Selection. He is now a Fox Sports analyst and the creator of the ongoing online video series “Uncomfortable Conversations with a Black Man.” Be sure to check out his new book, ‘Illogical’ - Saying Yes To a Life Without Limits

In this episode we discuss:

How not to get down on yourself for not achieving a goal.
Why you should see failure as temporary.
How to internally and externally handle criticism.
What's stopping us from reaching our greatest potential.
And so much more!

For more go to: www.lewishowes.com/1245

For Emmanuel's last episode: www.lewishowes.com/1039

Check out Emmanuel's new book: ‘Illogical’ - Saying Yes To a Life Without Limits

Visit Emmanuel's website: https://emmanuelacho.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scooter Braun: The Depression No Success Could Fix Mar 23, 2022

Show notes

Today’s guest is Scooter Braun, one of the most prolific entrepreneurs and innovators in entertainment, music, tech and beyond. Braun is the Founder and Chairman of Ithaca Holdings LLC., co-CEO and board member of HYBE, and the Founder of SB Projects. In addition to managing a robust roster of some of the biggest names in entertainment, including Justin Bieber, Ariana Grande, Demi Lovato, J Balvin, Idina Menzel, Ashley Graham and Tori Kelly, SB Projects has grown their film and television division to include a prolific slate of projects. Scooter joins me today to discuss his incredible journey of self healing in the last couple of years and how his newfound mindset has improved his life on a business, personal, and spiritual level.

In this episode we discuss:

How to begin healing your past trauma in order to free yourself.
What it means to have unconditional love.
Three core philosophies and values to building and growing a business.
How to not be afraid when investing your money.
And so much more!

For more go to: www.lewishowes.com/1244

For Scooter's last episode: https://lewishowes.com/422

Check out SB Projects: https://scooterbraun.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your Brain Is Hardware. Your Mind Is Software | Dr. Daniel Amen Mar 21, 2022

Show notes

Today’s guest is Dr. Daniel Amen. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Make sure to check out his new book, ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

In this episode we discuss:

The main causes of dementia and how to prevent it.
The five different brain types.
The lies around happiness.
5 questions to ask yourself when you have a negative thought.
And so much more!

For more go to: www.lewishowes.com/1243

Get Dr. Amen's new book: ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She Rowed the Atlantic Alone. It Started With 1 Mile | Katie Spotz Mar 18, 2022

Show notes

Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean.

In this episode we discuss:

How to find your calling and pursue it
How to shift your mindset when you’re going through tough times
How to reach a flow state in any aspect of your life
Why pain and failure is actually necessary for success
And so much more!

For more go to: www.lewishowes.com/1242

Check out Katie's website: https://www.katiespotz.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why You Tie Your Self-Worth to Your Income | Ken Honda Mar 16, 2022

Show notes

Today’s guest is Ken Honda, a best-selling self-development author in Japan, whose writings bridge the topics of finance, self-help, and generating personal wealth and happiness through deeper self-honesty. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His approach to creating financial abundance really stood out to me and I was incredibly excited to dive deeper into his beliefs. Be sure to check out his latest best-selling book, Happy Money: The Japanese Art of Making Peace With Your Money

In this episode we discuss:

Common traits that millionaires share
How to shift our financial mindset from scarcity to abundance
Why most of us are afraid to speak openly about money
How to heal our financial wounds
And so much more!

For more go to: www.lewishowes.com/1241

Get Ken's Book: Happy Money: The Japanese Art of Making Peace With Your Money

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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