The School of Greatness

Latest Episodes:

The Difference Between True and False Anxiety | Dr. Ellen Vora Mar 14, 2022

Show notes

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.

In this episode we discuss:

The difference between true and false anxiety.
The biggest lessons she’s learned about people as a psychiatrist.
How to properly deal with trauma instead of hurting yourself even more.
How to turn your anxiety into a superpower.
And so much more!

For more go to: www.lewishowes.com/1240

Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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How to Attract the Right Partner, From 4 Experts | Lewis Howes Mar 11, 2022

Show notes

We all deserve to be loved. But, manifesting and attracting unconditional love is a huge struggle for so many people. It’s been a constant journey in my life, and I’ve been lucky enough to speak with so many incredible individuals on what it takes to actively improve the relationships in our lives. So, today, I’m bringing most insightful of these conversations to you.

In this episode we discuss:

Why you need to be able to sit down and get vulnerable with Joe Dispenza.
How to stop being needy and learn the power of forgiveness with Gabby Bernstein.
How to experience true and conscious love with Sadhguru.
How to attract the right type of partner with Stephan Speaks.
And so much more!

For more go to: www.lewishowes.com/1239

Joe Dispenza's Episode: www.lewishowes.com/1054

Gabby Bernstein's Episode: www.lewishowes.com/1235

Sadhguru's Episode: www.lewishowes.com/1117

Stephan Speaks's Episode: www.lewishowes.com/730

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Michael Jordan's Mindfulness Coach on the Top 1% Mindset Mar 09, 2022

Show notes

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most notably professional athletes like Kobe Bryant, Shaquillie O’Neal and Michael Jordan, who credits George with transforming his on-court leadership and helping the Bulls to six NBA championships.

He’s written the book, The Mindful Athlete: Secrets to Pure Performance as well as a new course to dive deeper into the lessons in the book.

In this episode we discuss:

What separates the top 1% of high performers from the rest.
The five superpowers we can all focus on to be the best version of ourselves.
The practical steps to stop living in fear.
The greatest lessons George learned from coaching mindfulness to great athletes like Kobe, Michael Jordan, Shaq and so many others.
And so much more!

For more go to: http://lewishowes.com/1238

Get George Mumford's new book: The Mindful Athlete: Secrets to Pure Performance

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Worst Foods You Need to Eliminate From Your Diet | Dr. Steven Gundry Mar 07, 2022

Show notes

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.

In this episode we discuss:

The worst foods that you need to eliminate from your diet.
The health issues linked to stress.
The best foods to add to your diet.
The science behind why the keto diet can be life changing to your health.
The biggest misunderstandings around the keto diet.
And so much more!

For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Why Even Happy People Sometimes Cheat Mar 04, 2022

Show notes

Over the years I’ve had the pleasure of sitting down with Psychotherapist and New York Times bestselling author Esther Perel. She’s recognized as one of today’s most insightful voices on modern relationships which is a bio that I completely agree with. Today I’m going to put together the most powerful moments from our interviews to really create a masterclass on relationships.

In this episode we discuss:

The biggest obstacles people face in relationships.
What most people get wrong when dating.
Why even happy people sometimes cheat.
How to build trust even when you’ve lost it.
The expectations you should be setting in your relationships.
And so much more!

For more go to: www.lewishowes.com/1236

For Esther Perel's previous episodes:

www.lewishowes.com/929

www.lewishowes.com/285

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Wanting It Too Much Is Blocking Your Manifestation | Gabby Bernstein Mar 02, 2022

Show notes

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.

In this episode we discuss:

The difference between big and little traumas.
A framework to begin healing trauma.
How to handle your response to being triggered.
How to know if your coping mechanisms are truly helping or hurting you.
And so much more!

For more go to: www.lewishowes.com/1235

Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Self-Doubt Is Necessary to Achieve Greatness | Andrew Schulz Feb 28, 2022

Show notes

Today’s guest is Andrew Schulz, one of the biggest stand-up comedians in the country who recently released his Netflix special, Schulz Saves America. Andrew is an actor, TV producer and co-host of the Flagrant 2 podcast.

In this episode we discuss:

How to transition your insecurities into confidence.
How to become a stronger public speaker and performer.
Why self-doubt is necessary to achieve greatness.
How the comedy industry is constantly evolving.
What you should do right now to launch your new career.
And so much more!

For more go to: www.lewishowes.com/1234

Check out Andrew on tour: https://theandrewschulz.com/shows

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Battle Adversity and Reach Your Full Potential Feb 25, 2022

Show notes

A lot of us struggle with feeling stuck in our lives and not being able to see forward at the future success that’s coming to us.. This week we’re celebrating Black History Month by revisiting interviews with some of the most inspiring guests we’ve had on the show to share their struggles, triumphs and the unique path they chose in the pursuit of greatness.

In this episode we discuss:

How to battle adversity and reach your full potential with Kobe Bryant
The power of visualizing your future with Lisa Nichols
How to confront and conquer past trauma with David Goggins
The importance of building trust and community with Rachel Rogers
How to see past personal insecurities with Chris Hogan
Why sharing praise is such a powerful tool with Dr. Ivan Joseph
And so much more!

For more go to: www.lewishowes.com/1233

Kobe Bryant's episode: www.lewishowes.com/691

Lisa Nichol's episode: www.lewishowes.com/278

David Goggins' episode: www.lewishowes.com/715

Rachel Rodger's episode: www.lewishowes.com/1183 & www.lewishowes.com/1184

Chris Hogan's episode: www.lewishowes.com/751

Dr. Ivan Joseph's episode: www.lewishowes.com/982

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Harvard Scientist: When You Eat Matters as Much as What Feb 23, 2022

Show notes

Today’s guest is Dr. David Sinclair, who is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. After obtaining his PHD and working as a postdoctoral researcher at M-I-T, he was recruited to Harvard Medical School where he has been teaching aging-biology and translational medicine for aging for the past 16 years. He’s launched his own podcast, Lifespan, which I’m so proud of him for. Make sure to check that out after the interview.

In this episode we discuss:

The science behind reversing your age.
The daily habits David recommends to easily improve your lifespan.
The biggest things that are shortening your lifespan.
Why you should trick your body into thinking it’s dying.
How future technology and the metaverse will affect aging.
And so much more!

For more go to: www.lewishowes.com/1232

Check out Dr. David Sinclair's new podcast: Lifespan

Dr. David Sinclair's previous episodes:

www.lewishowes.com/904

www.lewishowes.com/1004

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What 490 Shark Tank Pitches Reveal About Charisma | Vanessa Van Edwards Feb 21, 2022

Show notes

Today’s guest is Vanessa Van Edwards, who is the Lead Investigator at Science of People and is the bestselling author of Captivate: The Science of Succeeding with People. Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies. She is renowned for teaching science-backed people skills to audiences around the world where her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills and teach awkward people to feel more confident. She’s written a new book called Cues: Master the Secret Language of Charismatic Communication.

In this episode we discuss: