The Running Public

Latest Episodes:

Training Tuesday: Training Yourself - The Best Scientific Approach vs The Best Approach for You Oct 10, 2023

Show notes

There a so many “scientifically sound” training approaches out there. Is one best? Are any better than any others for me? How do I find out?

Episode 374: Three Important Questions! Oct 06, 2023

Show notes

How do I know if I’m doing enough volume/mileage? When is it time to invest in a better (fill in the blank)? How do I start dealing with crippling race anxiety?

Training Tuesday: Training Yourself - Workouts You Do Which Make No Sense Oct 03, 2023

Show notes

Episode Two of our mini series! We all have workouts which would make absolutely zero sense on paper. Maybe you just love the workout. Maybe it is necessary for injury prevention or mental toughness. Or maybe it really just doesn’t make any sense and you shouldn’t be doing it!

Episode 372: Justin Hamilton Sep 30, 2023

Show notes

Justin takes us through his recent experience of switching from pursuing a chilly 140 mile FKT with 36,000 feet of vert to a warm 100 mile race with 13,000 feet of vert. He discusses switching from pure steep hill training to flat, faster training, how he went about utilizing heat acclimation practices, how he fits in his massive training weeks, and what a race feels like when your gut betrays you.

Training Tuesday: Training Yourself - Boring is Best Sep 26, 2023

Show notes

Today kicks off a mini series on how to effectively train yourself for running performance. We begin things with “Boring is Best, Unless You Need Excitement.” All the best endurance athletes use simple training methods. How do you enact this without going stir crazy?

Episode 370: Veejay Jones Branches Out Sep 22, 2023

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Veejay went right to the top of the OCR world on the strength of his running and obstacle abilities. With the shifting landscape in OCR no longer motivating him the way it used to, he’s decided to branch out into Hybrid Racing. Today he discusses the process of taking time off running, taking up serious weight training and learning to run while truly compromised for the first time, and how it has made him more serious about getting faster than he’s been in years.

Training Tuesday: How to End Your Running Year (and start your next season correctly) Sep 20, 2023

Show notes

Many of us are approaching the end of our current “season”, which leads to questioning how to properly wrap things up and begin the off season. We dive deep and explore this all the way through!

Episode 368: Four Important Questions Sep 15, 2023

Show notes

How do I improve my ability to go to the pain cave in a race, as well as build mental toughness in general? How do I cultivate motivation? How long does it take to regain race fitness after rehabbing an injury? How long does it take to sharpen up for a faster, highly anaerobic race?

Training Tuesday: Build Your Dream Running Closet Sep 13, 2023

Show notes

Daily training shoe. Short race shoe. Long race shoe. Trail versions for everything! Running shorts, socks, shirt, long sleeve, and jacket. Headphones and watch. We tell you exactly what we’d choose and why!

Episode 366: Corinna Coffin Answers Your Nutrition Questions Sep 08, 2023

Show notes

Corinna Coffin MS, RD, CSSD joins us for part two, and this time she fields your most pressing questions regarding sports nutrition.

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