The Running Public

Latest Episodes:

Episode 355: Corinna Coffin, MS, RD, CSSD Jul 28, 2023

Show notes

Corinna is a high level runner, hybrid athlete, Crossfitter, and OCR athlete, but also a great mind in the Sports Nutrition world. Get ready for two hours of a practical, applicable, and relatable conversation about fueling for performance.

Training Tuesday: Stride Work Jul 25, 2023

Show notes

Last week’s interview with Dr Doug shed some great light on the importance of running your best stride. Today we focus on practical skills, drills and tips for improving your body’s ability to run that best stride.

Episode 353: Dr Doug Adams Jul 22, 2023

Show notes

Founder of RunDNA, a 3D gait analysis company, Doug is a wealth of running knowledge. On top of being an expert in the field of stride analysis, Doug also serves as a PT to some of the top runners in both the US and abroad.

Training Tuesday: Brakken’s Race Report and Takeaways Jul 18, 2023

Show notes

Sob story? Retirement? Embarrassment? Relief? We know Brakken had a tough day at the office in Pennsylvania this weekend and he breaks down exactly what happened, why, and what it means for him moving forward.

Episode 350: Mike Brunette - Sub 3 in Every State Jul 14, 2023

Show notes

Twelve years ago, Mike set off on a quest to run a Sub 3 Hour Marathon in every US state. This is that story!

Training Tuesday: Three Questions Jul 11, 2023

Show notes

Listeners submitted some good questions this week, so we choose three and drove on in:

1. When should I push through and when should I take a break in training? How should “improving “ feel?

2. How much should I use Pace as a metric for Quality Workouts when preparing for OCR?

3. I just cancelled my upcoming race and signed up for a different one a few months later in the year. Should I keep following my training plan or should I rework the plan based on the new goal?

Training Tuesday: Training Tuesday Long Run! Jul 07, 2023

Show notes

We have too many training items on our mind this week, so we’re covering multiple topics today! We start with the lessons we had reinforced to us this past weekend about pacing and racing in the heat, and then we progress to warm ups, race strategy, and mental toughness.

Episode 347: Matt Groose Jun 30, 2023

Show notes

Matt was the best runner on Kirk’s college track team. He was a 4:00 miler and a 1:47 800m runner. In the twenty years since they last saw each, Kirk found OCR and trail racing while Matt dabbled in triathlon before becoming a National Record holder on the row and ski ergs. And today here they are, reunited on The Running Public!

Training Tuesday: Putting It All Together Jun 27, 2023

Show notes

Over the past three weeks, we’ve discussed the three main types of Quality Sessions: Speed Work, Threshold Work, and Long Runs. Today, we break down exactly how we like to mix them all together at different points of the year (Off Season, In Season, Peaking).

Episode 345: Misconceptions and Misunderstandings Jun 23, 2023

Show notes

Running, like any form of fitness, is full of preconceived notions which simply aren’t super accurate. So, let’s put some of them to rest today!