The Running Public

Latest Episodes:

Training Tuesday: Training Cycles Part 1: 7 Day May 16, 2023

Show notes

We kick off a mini series on the different types of training cycles runners can employ. Today we dig into the most popular option: the 7 Day Cycle.

Episode 333: Tom Kerry May 12, 2023

Show notes

Tom works on the industry side of running events in the UK. From positions on the Mass Participation World Global Council and the Running Industry Alliance Board, to his current postings as Head of Partnerships at RaceNation and LimeLight Sports group, Tom has his hands in all things running related. He also has completed hundreds of Park Runs and has been voted Mayor of Running!

Training Tuesday: Learn from Successful Athletes May 09, 2023

Show notes

We look back on the characteristics, patterns, and trends of the athletes we’ve worked with who have experienced the most success. We break down how they think, act, and train, and hopefully give you some ideas for optimizing your own training and lifestyle.

Training Tuesday: For the Athlete Who Over Races or Wants to do it All! May 02, 2023

Show notes

The title is self explanatory! Do you try racing every weekend? Do you find yourself signing up for competitions that have no fitness relationships to each other? We got you!

Episode 330: David Magida Apr 29, 2023

Show notes

In the past year, Dave went through a tibial stress fracture that cost him 16 weeks, lower back issues, and an implosion at the Hyrox European Championships before rebounding to win the North American Championships. How did he manage his physical rehab, mental confidence, and training with a new baby in the mix?

Training Tuesday: What We Learned from Boston & Palm Beach Apr 25, 2023

Show notes

The Boston Marathon and the Palm Beach Spartan 3k. Two race types that couldn’t be more dissimilar, yet two races that showed us the exact same things: you must be ready for the unique demands of any race and you must pace yourself properly.

Let’s break that down in depth!

Episode 328: Cassie Todtenhagen Apr 22, 2023

Show notes

Cassie picked up running during Covid and immediately tried an ultramarathon. Since then, she’s been hooked and recently trained through her first pregnancy. Now, she prepares to rebuild for another ultra after giving birth a few weeks ago.

Training Tuesday: How to Scale Workouts to Your Ability Apr 19, 2023

Show notes

We’ve all seen an amazing runner post one of their “key race workouts” online. We invariably want to incorporate that workout into our training in some way. But should we do that exact workout or modify it to fit our fitness? And how would we go about doing so?

Episodes 326: Q&A! Apr 14, 2023

Show notes

Does Double Threshold Training have any use for an athlete who can’t fit doubles in their week? Should I practice fasted long runs? Am I training correctly for WTM? What would our last meal be? My cadence is super low, how do I fix it? And, of course, much more!

Training Tuesday: Brakken is Back! Apr 11, 2023

Show notes

Brakken is back in the US and mostly recovered from jet lag! The boys catch up, talk Kirk’s race from this weekend, and sprinkle some training talk around as well.

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