The Running Public

Latest Episodes:

Episode 324: Glenn Racz - Part 2 Apr 08, 2023

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Glenn just ran 15:58 for a 5k at 43 years old. Not bad a guy training for OCR and hybrid racing! We chat about how he is staying fast, healthy, and balanced as a masters athlete.

Training Tuesday: Tyler Jermann Apr 05, 2023

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Tyler Jermann joins Kirk for today’s Training Tuesday! They dive into half marathon and marathon training, float style intervals, breaking through plateaus, and some of Tyler's favorite training sessions.

Episode 322: Dr Fred Clary - Part 2 Apr 01, 2023

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Dr. Fred Clary drops one hard truth after another in todays episode. We talk raw power for endurance athletes, nervous system training & recovery, systemic inflammation & countless other topics. Hang on for this one as you're going to learn a ton!

Training Tuesday: Veejay Jones’ Training Progression Mar 29, 2023

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Kirk is joined by Veejay Jones for todays training Tuesday! Kirk & Veejay get caught up on current life happenings & then dive into Veejay's training progression under different coaches & chat through his favorite workouts since picking up OCR in 2015.

Episode 320: Henry Ward Mar 25, 2023

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Henry Ward: recovering alcoholic and addict, ultra runner, and author of Running Without the Devil. Today we chat w/ Henry about his journey from hitting rock bottom to ultimately finding running, finishing a 250 mile ultra & now spreading the sobriety & running message to help others.

Training Tuesday: Our Season Goals Mar 21, 2023

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Kirk is back and Brakken is about to head out of country, so today is spent hashing out our goals and vision for racing in 2023.

Episode 318: Double Threshold Training Mar 18, 2023

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Rich Ryan joins Bk in order to nerd out on the hot new style of training sweeping the globe right now: Double Lactate Threshold Sessions. Strap in for two hours of science, theory, and plenty of BSing!

Training Tuesday: Two More Banging Workouts Mar 14, 2023

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Brakken describes two of his most effective workouts for Speed (30/30 Advanced) and Compromised Running (Katie E). He walks you through why and how to implement these, how to make them flat or hill based, and how to adapt them to your own needs as an athlete.

Episode 316: Shoe-lala! Mar 11, 2023

Show notes

With Kirk gone, there is nothing to prevent Brakken from spending 70 straight minutes breaking down everythIng no one ever knew they needed to know about super shoes. What makes a super shoe? Are all super shoes truly super? Will any super shoe work for me? Are they legit for the trails? How do I go about finding the best one for me?

Training Tuesday: Two Great Workouts Mar 07, 2023

Show notes

The Split Tempo & Big Foot: Two workouts with infinite variations and applications, for pure runners and OCR athletes alike! This is a short, sweet episode that breaks down exactly how to execute and implement these two Swiss Army Knife workouts.

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