The Running Public

Latest Episodes:

Training Tuesday: Q&A! Sep 06, 2023

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Coming down from altitude for a race. Climbers vs descenders. My coach doesn’t believe in zone based training. I can’t get my heart rate up. Preparing for races with significant water crossings/swims. What does a stress fracture feel like? Should I use creatine? Do I need to fully warm up for quality session?

Episode 364: Matt Fitzgerald Sep 01, 2023

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Matt spent an entire training block, en route to the Chicago Marathon, living and training with the NAZ Elite pro running team. His experience was so life changing that he set about creating the opportunity for others to go through the same process. Dream Run Camp: Train like the pros, live like the pros, eat like the pros, and recover like the pros.

Training Tuesday: You’re Not Twenty Anymore Aug 30, 2023

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The training that worked for us as beginner/youthful runners probably can’t sustain us as we progress through our running journey. Here’s how we believe every runner should approach their training once the “noob gains” are gone.

Episode 362: Jack Bauer on Maintaining Fitness Through Injury Aug 25, 2023

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9 weeks ago Jack broke his kneecap. Today his fitness metrics remain high despite not running a step. He tells us how he got through the healthcare system quickly and efficiently and how he kept his engine primed without running.

Training Tuesday: Pacing for Long Races (2+ hours) Aug 22, 2023

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Finding the correct pacing strategy for long distance races can be super difficult but is also extremely important. Maximize your endurance events with this episode!

Episode 360: Eric McIntyre Aug 18, 2023

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Coach, CPT, and social media guy, Eric talks how to keep living the running dream and make it work financially without being a professional athlete.

Training Tuesday: Who’s In Your Five?? Aug 15, 2023

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We discuss the five workouts we have prescribed the most so far in 2023 to our one-on-one clients. We have talked about our favorite workouts before, but today is all about the workouts we find so effective that we can’t stop programming them!

Episode 358: The Mileage Multiplier! Aug 13, 2023

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How can a low mileage athlete prepare for a long race without risking injury? Today’s chat is all about how to get the most out of your mileage!

Episode 357: Game Changers Aug 04, 2023

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The internet and television are full of products, theories, and training styles that promise to be Game Changers. Today, we discuss the things that actually have changed us for the better throughout our time as runners.

Training Tuesday: Musings on Racing Aug 01, 2023

Show notes

It is Kirk’s wedding week, so we’re keeping things light! Today we recap the 5k he just raced on the track and discuss our thoughts on racing, heat, pacing, and more.

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