The Running Public

Latest Episodes:

Training Tuesday: Thanksgiving Episode Nov 22, 2023

Show notes

The boys answer a listener question about long Ultras, break down NCAA Cross Country Nationals, then discuss what Running related things they are most grateful for.

Episode 383: Laura Green Nov 17, 2023

Show notes

Laura is current one of the leading running personalities on social media, but backs up her fame and humor with some serious chops as a runner.

Episode 382: Dr. Grayson Wickham, PT, DPT, CSCS Nov 14, 2023

Show notes

A Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, Functional Medicine Practitioner, and founder of Movement Vault, Dr Wickham joins us for a conversation on joint longevity, flexibility, mobility, stretching, human movement, injury prevention, injuries, injury rehab, and recovery.

Training Tuesday: Your Questions Answered! Nov 07, 2023

Show notes

The boys catch up after Kirk’s vacation and then answer nine very good questions submitted by you all during the past month.

Episode 381: Rich Ryan on “Cross Training” Nov 03, 2023

Show notes

Rich and Brakken have a deep dive conversation about using Non Impact Cardio (cross training) as a performance enhancer RATHER than using it for only for rehab specific purposes. How can a runner use non running activities to noticeably improve their race performances?

Training Tuesday: Q&A with Brakken & Lisa Oct 31, 2023

Show notes

Kirk is on vacation, so Lisa steps up and lobs listener questions for Brakken to knock out of the park!

Episode 379: Eamon McKenna Oct 29, 2023

Show notes

Eamon was the team captain, and emotional leader, of UW OshKosh’s track and cross country teams when Kirk first arrived on campus as a freshman. After a stellar individual running career, he returned as a coach and has spent the last thirteen years leading the distance programs. Today he chats old running stories, his transition into collegiate coaching, and the challenges of coaching and recruiting in the day and age of social media.

Training Tuesday: Comeback Season? Oct 24, 2023

Show notes

Brakken raced, and won, this weekend! What does it mean, if anything? Then, the boys answer a few listener questions.

Episode 377: Lisa Kraker Oct 20, 2023

Show notes

Get to know your second favorite host through the eyes of his wife! Lisa walks us through their journey from college to full time athlete to coach/father/podcaster/husband.

Training Tuesday: Listener Submitted Q&A Oct 17, 2023

Show notes

We’ve received too many good questions lately, so we’re blasting our way through them today!