The Running Public

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**The Running Public**

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Latest Episodes:

Episode 394: Our 2023 Recap Dec 30, 2023

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The training we attempted, the races we completed, the lessons we learned, and our plans for 2024!

Episode 393: Pain Isn’t a Thing (with Matt Fitzgerald and Ryan Whited) Dec 22, 2023

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Ryan Whited and Matt Fitzgerald join us to talk about how pain is incorrectly used to identify and rehab injuries. They’re recently written a book on the subject, Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury., and they have some bold, fantastic ideas that all athletes need to hear!

Training Tuesday: Don’t Stress Over Paces! Dec 19, 2023

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Sometimes we try to get too cute with our training paces. We try to be too precise and we get stressed over tiny little details that probably don’t impact us noticeably in the long run. Just how accurate do we need to be during quality sessions?

Episode 391: Charlie Lawrence Dec 15, 2023

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Fresh off his 50 mile World Record, Charlie stops by to talk his journey, his training, and his future goals in this sport!

Training Tuesday: Minimum Effective Dose of Speed? Dec 12, 2023

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Is there benefit to doing some really seriously fast running, even for long distance runners? If so, how often should we do it to avoid interrupting our usual training?

Episode 389: Ja Shua Reid Dec 08, 2023

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One of the great stories, minds, and personalities of the endurance world, Josh joins us to share some of his background, some of his training wisdom, some laughs, and a whole lot of entertaining chat!

Training Tuesday: There Are Two Types of Athletes Dec 05, 2023

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Those who find a way to get it down and those who find a reason not to get it done. Which are you?

Episode 387: Our Off Season Approach Dec 02, 2023

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This episode is a peak behind the curtain as the boys discuss their off season plans, their current views on training, and how they approach working towards a season’s build.

Training Tuesday: Thanksgiving Q&A Nov 28, 2023

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You all sent some great questions and we’re giving out full helpings of answer! From volume and lifting to creatine and shoes, this episode has a little of everything.

Episode 385: Ron Mann & Matt Baxter Nov 24, 2023

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The legendary coach of Northern Arizona University and NAU Alumnus / Pro Hoka Runner Matt Baxter join us to discuss the legacy of NAU’s powerhouse distance program and what makes them so special.

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