The Running Public

Latest Episodes:

Training Tuesday: Q&A Interval Workout Mar 12, 2024

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We get three minutes to answer your question before moving to the next one! Today we stick to more answers and less tangents.

Episode 413: Jared Broughton Mar 08, 2024

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A running coach and high level visually impaired athlete, Jared has worked his entire life to overcome challenges most of us never even consider. Join us for a great conversation about running, adapting and overcoming, inclusion, and mindset!

Training Tuesday: How Often to Race Mar 05, 2024

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For every type of athlete there is an ideal frequency for racing. What’s yours?

Episode 411: Olympian Carrie Tollefson Mar 01, 2024

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Carrie returns to the show for a great conversation about transitioning to the real world after identifying only as an athlete, her flourishing broadcasting career, training as a masters athlete, and a few of her favorite workouts.

Training Tuesday: The Anatomy of a Breakthrough Feb 27, 2024

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Breakthroughs often happen right when we’re not expecting them. What are the signs of an impending breakthrough and what are some ways we can encourage it?

Episode 409: Alec Blenis Feb 23, 2024

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Alec joins the super elite, highly sought after and uber prestigious list of second time podcast guests as he stops by to tell us why every runner should be strength training! If you know Alec, you already know this will be a good conversation.

Training Tuesday: When to Get Tough vs When to Bail on a Workout Feb 20, 2024

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Some days you just don’t have it. Some days you’re way slower than your intended pace. Some days you’re just fatigued. When should you push through and when should you live to fight another day?

Episode 407: Lauren Weeks Feb 16, 2024

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Already a world champ and record holder, Lauren has again taken her training and racing to the next level. If you liked Lauren’s previous episode detailing her journey as a person and athlete, you’ll love hearing her break down her training and racing routines and methodology!

Training Tuesday: Recap From the TRP Retreat + Doping in Our Sport Feb 13, 2024

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We are back from deep in the Midwest woods to discuss how our retreat went, our plans for the podcast, and a recap of our weekend’s workouts. We close with a chat about drug use in running.

Episode 405: AMA from The Running Public Retreat! Feb 09, 2024

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We’re in the backwoods of Wisconsin, together in-person at last, answering your most pressing questions!

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