The Running Public

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**The Running Public**

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Latest Episodes:

Training Tuesday: Our Worst Runs Ever May 21, 2024

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The top 5 worst runs of our entire life, described in full, excruciating detail!

Episode 432: Joyce Abdo May 17, 2024

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Medically prevented from working out for the first three decades of her life, Joyce finally found freedom through fitness well into her thirties. Join us for her story of perseverance, endurance, and mindset.

Training Tuesday: Variety is NOT the Spice of Your Training Life May 14, 2024

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When do we need bland, consistent training and when should we spice things up with variety and novelty?

Episode 430: Trending Athlete Situations May 10, 2024

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We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through this injury? Am I actually healthy enough the start training again?

Training Tuesday: What is Speed Work? May 08, 2024

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We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!

Episode 428: Corey Bellemore May 03, 2024

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3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the run world.

Training Tuesday: Mobility Work For Runners Apr 30, 2024

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Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility work and watch those smiles get turned upside down real quick! So, today is OUR take on what runners do and don’t need to worry about when it comes to flexibility, mobility, and range of motion. Don’t say we didn’t warn you!

Episode 426: Your Questions Answered! Apr 26, 2024

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We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!

Training Tuesday: Training for Hybrid Sports Apr 23, 2024

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Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!

Episode 424: Maura Lemon Apr 19, 2024

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Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!

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