The Running Public

Latest Episodes:

Training Tuesday: Kirk Runs a Fast Half & What We Learned Jun 25, 2024

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Mr. Kirk DeWindt got out on the roads and ripped a quick half marathon this past weekend. He had a less than ideal lead in, so what can we learn from this? Also, a brief Olympic Trials chat.

Episode 444: 15 Questions for Global Running Day Jun 21, 2024

Show notes

Yes, we Global Running Day was a few weeks ago, but we already had an episode in the chamber for that day so deal with it! Jen Eddins at Peanut Butter Runner compiled a great list of questions for any runner to answer on this day of days, so we took the opportunity to ask them of each other on air!

Training Tuesday: Why Every Runner Should Watch Pro Running Jun 19, 2024

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We believe you should be watching professional and collegiate running! We not only lay out our case, we also give you our Starter Pack of races on YouTube that will get you hooked on the sport!

Episode 442: Seven Important Questions Jun 14, 2024

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We take a deeper look at 6 listener questions + 1 question from Kirk himself! Todays topics include pacing a longer race, heat adjusted paces, anemia in runners, and cross training specifics (amount, type, intensity).

Training Tuesday: Summer Gear Recommendations Jun 10, 2024

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It’s been a minute since we recommend the gear we are currently using! Today we cover trail shoes, socks, shorts, shirt, hats, and watches.

Episode 438: Two Truths & A Lie Jun 07, 2024

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Today we tackle our most pressing listener questions, but we’re slipping in a lie from time to time! It will sound like a real answer, it will make logical sense, and the other host won’t know when it is coming. See if you can spot the lie before one of us does!

Training Tuesday: It’s Getting Awfully Hot Out Here! Jun 05, 2024

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The summer heat and humidity has officially arrived. Kirk bombed a workout this week and chances are you will, too! How should we approach our running during this season?

Episode 436: Mark Dickson May 31, 2024

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Mark didn’t find running until he was 38. He transformed himself from a chain smoking, overweight partier into a endurance machine at an age when most people have already let go of their athletic aspirations.

Training Tuesday Throwback: Terminology 101 May 28, 2024

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We travel back in time to the 3rd Training Tuesday we ever recorded: Running Terminology 101! The audio quality was amateur hour, our delivery was a work in progress, but the content is just as useful now as it was 4 years ago! This re-release will give you all the definitions needed to navigate the world of running jargon.

Episode 434: Running Stories & Life Lessons! May 24, 2024

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Race stories, poop stories, embarrassing stories, and the lessons learned!

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