The Running Public

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**The Running Public**

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Latest Episodes:

Training Tuesday: Q&A Episode Sep 03, 2025

Show notes

We cover 8 great listener questions, ranging from speed work to marathon training!

Episode 549: Over or Under Rated? Aug 30, 2025

Show notes

Wrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances.

Training Tuesday: A Conversation About Drugs Aug 27, 2025

Show notes

With all the recent drug bans being laid down in the running world, it’s time we talk about what performance enhancing drug use looks like in our sport.

Episode 547: Underrated! Aug 22, 2025

Show notes

You want to take your running seriously? These are the most underrated ways of improving!

Training Tuesday: Overrated! Aug 20, 2025

Show notes

We debate the most overrated tactics when it comes to getting faster!

Episode 545: Q&A Aug 15, 2025

Show notes

Highlights include:

Stride Rate vs Length
Hyrox Shoes
Tall Runners
Treadmill vs Outdoor training
Group Run Etiquette
Race Pace Predictors

Spartan Pro: A Eulogy Aug 13, 2025

Show notes

Spartan Racing, in the Pro Ranks, is dead and gone in North America. Athletes haven’t been paid in years, numbers have flatlined, and the opportunity to make a living as a Spartan Athlete is no longer a thing. So, today we remember peak Spartan Race. Not in sadness, but as a celebration of what once was!

Episode 544: Dr Patrick Bottenfield Aug 08, 2025

Show notes

Lead chiropractor and owner of Bottenfield Chiropractic Strength and Wellness, Dr Patrick has become Kirk’s go-to for injury rehab.

Training Tuesday: USA! USA! Aug 06, 2025

Show notes

US Track and Field Championships were this past weekend and oooooh baby were there some RACES!

Episode 542: Kris Rugloski Aug 01, 2025

Show notes

Kris shows up to discuss racing, training, mindset and balance like only she can!