The Running Public

Latest Episodes:

Training Tuesday: Heat Running Gets Better! Jul 30, 2025

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We know that you’re probably struggling to deal with the current heat wave, but we have good news: It gets better! Your body will adapt.

Episode 542: Who is More Likely? Jul 25, 2025

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Jess moderates a non-serious debate between Kirk and BK regarding listener questions.

Training Tuesday: Which Metrics Matter? Jul 23, 2025

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If you’re going to take running seriously, you’re going to be tracking some combination of pace, RPE, and heart rate (at the bare minimum). So, where should you start? What metric matters the most?

Episode 540: Ask Us Anything Jul 19, 2025

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The questions are nicely polarized: roughly 80% nonsense and 20% running related.

Training Tuesday: How to Self Coach Effectively Jul 16, 2025

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We are generally our own worst enemy. Here’s how to avoid that trap while self coaching!

Training Tuesday: Cross Training vs “Real Training” Jul 11, 2025

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At what point does cross training stop being useful to your running?

Episode 537: Tyler Jermann Drops Knowledge! Jul 09, 2025

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Last week Tyler slid into Kirk’s DMs with some friendly training advice. This week we invited him on to chat it through on air. So sit back, grab your notebook & pen, and get ready for some great advice from a 3x Olympic Trials qualifier!

Episode 536: 4th of July Q&A Jul 05, 2025

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Marathon Training
Ultra “time on feet”
indoor vs outdoor workouts
strength training
racing weight

Episode 535: Kyle Cokinos - The Longest Day of Golf Jul 01, 2025

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Kyle recently broke the World Record for most holes of golf played in 24 hours, covering over 90 miles en route!

Training Tuesday: Analyzing a DNF Jun 25, 2025

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Unfortunately, most of us will drop out of a race eventually. Here is how to review the race & the preceding training, draw accurate conclusions, and plan ahead to prevent it from happening again!

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