The Running Public

Latest Episodes:

Episode 533: Q&A Jun 20, 2025

Show notes

The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.

Training Tuesday: Marathon Race Week Jun 18, 2025

Show notes

Kirk is making his marathon debut this weekend. We discuss the exact details of his taper, race week sleep and dietary plans, race morning routine and warm up, and his plan of attack for the race itself.

Episode 531: Chris Johnson Jun 14, 2025

Show notes

Father, teacher, Ninja Warrior, and endurance athlete. Chris epitomizes the “non pro” athlete who is chasing performance with the same dedication and intensity as the pro athletes.

Training Tuesday: Nail Your Next Race Jun 11, 2025

Show notes

Last week we talked about avoiding common race blunders. Today, we lay the blueprint for actively succeeding on race day!

Episode 529: Backpacking Project Jun 06, 2025

Show notes

Glenn Cassidy and Edwin Leahy of Saint Benedict’s Prep School join us to discuss the 55 mile hike on the Appalachian Trail which all freshman embark on as a capstone project.

Training Tuesday: Avoiding Common Race Mistakes Jun 04, 2025

Show notes

From pre-race anxiety and cramming in too much last minute work to starting out too fast, we cover the most common ways people screw up their races!

Episode 527: Current Trends in Running May 30, 2025

Show notes

Some might be considered “hot” takes, others are decidedly lukewarm. But these are the trends we’re noticing (and not always loving) in running right now!

Training Tuesday: Overtraining May 28, 2025

Show notes

Don’t skip past this one just because you aren’t running 100 mile weeks! Overtraining can happen to anyone, regardless of training volume. Here are the signs, symptoms, and causes, with some fixes and preventions thrown in for good measure.

Episode 525: May Q&A May 23, 2025

Show notes

Your questions have been stacking up so we’re diving into them today! Highlights include: