The Running Public

Latest Episodes:

Episode 513: Scott Frey - Cerebral Performance Apr 04, 2025

Show notes

Scott H. Frey, Ph.D., Ed.M., is an award-winning scientist, mentor, and lifelong endurance athlete. For the past 30 years, he led a research program that focused on understanding the relationship between the brain and human performance and is now applying his methods to endurance athletes around the world.

Visit cerebralperformance.com to learn more.

Episode 512: Michael Wardian Mar 29, 2025

Show notes

Professional runner and Guinness World Record holder Michael Wardian talks goals, recent runs and races, and his work with World Vision on a clean water initiative.

Training Tuesday: Get to Know Your Stride Mar 20, 2025

Show notes

When pace, gps or hr fails you during a race, having a metronome stride you can fall back on to ensure that you are pacing correctly is a huge advantage!

Episode 510: Sean Roach Mar 16, 2025

Show notes

Sean is the founder and owner of Emergence Physical Therapy Strength and Running Performance Center in Redmond, Oregon, an ultra runner, and a holder of multiple Master’s power lifting records.

Training Tuesday: Lessons From Intervals Mar 12, 2025

Show notes

Workout One: 12x 1000m w/ 1:00 float recovery.

Workout Two: 10x 200m w/ 150m jog recovery.

Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?

Episode 508: Non-Running AMA (mostly) Mar 07, 2025

Show notes

Life and personal questions, generated randomly, answered by us? Sounds like Long Run material!

Training Tuesday: Don’t Let Training Get in the Way of Racing! Mar 05, 2025

Show notes

“I probably shouldn’t do this cool local race because it doesn’t fit in with the training block I’m currently in.” Sound familiar? Let’s chat it out!

Episode 506: Derek Rubis Pt 2 Feb 28, 2025

Show notes

You asked and we delivered! Three years after our last chat with Derek about his journey with running and his battle with colon cancer, he rejoins the show to update us on his life, health, and running.

Training Tuesday: A Conversation About Training & Goals Feb 26, 2025

Show notes

We take some time to talk through racing goals and pick each other’s brains about the training needed to accomplish them!

Episode 504: Matt Fitzgerald - Chasing Mastery Feb 21, 2025

Show notes

Matt joins us to talk about:

After three years of dealing with Long COVID, going from zero miles per week to racing a 100k
Adapting his training to accommodate his body’s “new rules”
His new book: Chasing Mastery

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