The Running Public

Latest Episodes:

Training Tuesday: How We Think About Mileage Feb 18, 2025

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Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!

Episode 502: Reminders Part Two Feb 14, 2025

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We continue from where we left off last week with Kirk taking the lead on his most impactful takeaways from our early episodes.

Training Tuesday: How We Think About “Early Season Races” Feb 11, 2025

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How we approach them, our strategy, our training adjustments, and our expectations.

Episode 500: Five Years of Reminders Feb 07, 2025

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We have had the opportunity to listen to so many incredible individuals impart knowledge, wisdom, and warnings over the past 500 episodes. Today we recap some of the best lessons we’ve learned from others since starting this podcast.

Training Tuesday: 8 Mini Topics Feb 04, 2025

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Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus more!

Training Tuesday: How We Think About “Strength Training” Jan 29, 2025

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Why should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? Do we prioritize performance or prevention of injury? And much more!

Q&A: Your Questions Answered! Jan 24, 2025

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Training Tuesday: How We Think About “Choosing a Running Shoe” Jan 21, 2025

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This isn’t us telling you what shoes to get. We’re not telling you what shoes we think are “good”. There is really no such thing as a “good” or “bad” shoe these days; just a shoe that does or doesn’t work well for your foot and purpose. Today we discuss how to decide what shoes are likely to be a good match for your feet, your stride, and your terrain.

Episode 497: Cam Bostock Jan 17, 2025

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Cam is a renowned endurance athlete, through hiker, and all around outdoor adventurer. In 2024, between completing the Pacific Crest Trail and several other adventures, he slept outdoors more than indoors!

Training Tuesday: How We Think About “Off Season / Base Building” Jan 14, 2025

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This is episode three in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: How to approach your Off Season.

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