The Running Public

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**The Running Public**

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Latest Episodes:

Training Tuesday: OCR Training > Traditional Run Training? Nov 26, 2024

Show notes

If you aren’t an elite runner, is OCR style training your best way to improve your running?

Episode 484: Betsy Mueller Nov 22, 2024

Show notes

When Betsy was diagnosed with MS she had two choices: give in, or go all in!

Training Tuesday: Different Ways to Stack Volume Nov 20, 2024

Show notes

So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?

Episode 482: Your Questions Answered! Nov 15, 2024

Show notes

How do I know if I need to work on speed or stamina?

Should I give my coach another chance?

Should I use the track for intervals?

And more!

Training Tuesday: Why do Americans struggle with the Marathon? Nov 12, 2024

Show notes

The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?

Episode 480: Cali Schweikhart - Pt 2 Nov 09, 2024

Show notes

After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has ever struggled with injury, motivation, rehab, or simply anyone who enjoys the power of the human spirit!

Training Tuesday: The Races That Changed Us Nov 04, 2024

Show notes

We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches.

Episode 478: The Workouts That Built Me Nov 01, 2024

Show notes

Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.

Episode 477: Everything You Need to Know About Cross Training Oct 25, 2024

Show notes

You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effective cross training workouts. You may not need this right now in this moment, but store it away until you do!

Training Tuesday: Send It! Oct 22, 2024

Show notes

The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect time to send it! Run some time trials, crank on the last few miles of the long run, jump in some random races! When done appropriately, and in moderation, this can keep your off season stimulating and it can even make you a better racer next season.

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