The Running Public

Latest Episodes:

Episode 475: Interval-Style Questions Oct 18, 2024

Show notes

We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of faster running throughout it! Or you can just listen the normal way.

Training Tuesday: The “Not Quite So” Off Season Oct 15, 2024

Show notes

What do you do if your Off Season is approaching but you aren’t wanting to actually take time off? What if you just want to build some fitness without following a super specific plan? Let’s explore it!

Episode 473: Hannah Franciosa Oct 12, 2024

Show notes

Hannah has become an incredible ultra runner, and has done so by embracing all types of race distances and formats, while always being hungry for more in training. From 100 milers to Backyard Ultras to Spartan races, she seems to show up and perform no matter the task or distance.

Training Tuesday: Listener Questions Oct 08, 2024

Show notes

You sent us 22 questions and we set out to answer them all. Well, we got through maybe seven. But that means you get really, really in depth answers!

Training Tuesday: One Pace to Rule Them All Oct 02, 2024

Show notes

If you had to pick one pace to train at for the majority of your Quality Sessions, what should it be? What race distance is the best for making you the most well rounded runner?

Episode 470: Popular Training Systems Sep 27, 2024

Show notes

Today we explore Jack Daniels’ training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn’t) be a good fit for each!

Training Tuesday: Listener Submitted Q&A Sep 24, 2024

Show notes

Some highlights include: Can shoe drop cause Achilles pain? Why do I feel terrible during my taper week? Do compression calf sleeves help with cramping? What inclines should I train at for different intensities?

Training Tuesday: Are You Talented? Sep 20, 2024

Show notes

Do you need to be good early on to be considered talented? Or are their other types of running talent you might unearth as your training journey unfolds?

Episode 467: Ian Hosek Sep 17, 2024

Show notes

Ian returns to the podcast to chat training, racing, the state of OCR, and to preview the USA OCR Championships which is going down one month from now in Georgia.

Training Tuesday: Burn Notice Sep 11, 2024

Show notes

So you didn’t make it. You’re thiiiis close to the cool temps of fall running, but your body and/or mind is DONE. What now?

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