The Running Public

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Training Tuesday: Running Math Oct 15, 2025

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If two 5 mile runs equal one 8 mile run, what does the 4x4x48 Challenge equal? And does a 15:00 5k runner hurt the same as a 15 minute two mile runner, assuming they are both at max effort?? What about time spent in zones?!? Let chaos ensue!

Episode 559: Q&A Oct 10, 2025

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We choose your six best questions of the week to spend a little extra time analyzing and talking through!

Training Tuesday: It’s Time to Go Rip! Oct 08, 2025

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The weather is finally shifting away from the summer heat and it is time to go find out exactly what kind of fitness you’ve build this year!

Episode 557: James Herrera Oct 03, 2025

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James brings a crazy resume to the podcast:

USA Cycling BMX National Team Coach
USA Cycling Coach of the Year
Physical Health & Wellness Vice President for the Wounded Warrior project
Exercise Physiologist
Bike Racer & Trail Runner

Training Tuesday: The Stages of Running Grief Sep 30, 2025

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How should you actually feel during each stage of training? From Off Season and Base all the way through Competition, here is how our energy levels, soreness, and motivation changes throughout the cycles.

Training Tuesday: Bridge Season Sep 19, 2025

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When life dictates that you need some time away from full bore training, but you don’t really want or need a real offseason, it’s time for a Bridge Season!

Rylan Remembered Sep 17, 2025

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Today we’re re-airing our interview with Rylan Schadegg. Rylan passed away last week and this is the best way we know of keeping his voice alive.

Episode 553: Which is Better? Sep 12, 2025

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High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?

Training Tuesday: Our Vertical Gain Recommendations Sep 10, 2025

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Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!

Episode 551: How Much Vert Should You Be Doing? Sep 06, 2025

Show notes

A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?

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