The Running Public

Latest Episodes:

Episode 569: Felicia Pasadyn Nov 22, 2025

Show notes

Former NCAA D1 swimmer, current NYU med student, and recent Olympic Trials Marathon Qualifier off less than 50 miles per week!

Training Tuesday: Why The Mile is the Best Distance Nov 19, 2025

Show notes

The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!

Episode 567: The 6 Best Questions of the Week Nov 14, 2025

Show notes

Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.

Training Tuesday: Q&A! Nov 12, 2025

Show notes

Kirk is back in the studio and we’re answering your most pressing running questions!

Episode 565: Kylee Van Horn, RDN Nov 07, 2025

Show notes

A nutrition coach and sports dietitian in addition to being a runner herself, Kylee specializes in endurance athletes struggling with complex GI issues, race fueling complexities, disordered
eating, eating disorders, low energy availability, and REDS.

Training Tuesday: How to Build a Running Program for HYROX Nov 05, 2025

Show notes

Sound familiar? The RMR podcast did this exact topic this week. Rich didn’t listen to this, we didn’t listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn’t know we were doing this. Check his out if you haven’t already and see where we are in alignment and where we disagree!

Training Tuesday: Running Influencers - Good or Bad for Us? Oct 29, 2025

Show notes

They aren’t going anywhere any time soon, so is the running community better or worse for their presence??

Episode 562: Our Favorite “Plug & Play” Workouts Oct 24, 2025

Show notes

Anytime, anywhere! These workouts are simply great for building overall fitness.

Training Tuesday: Float Workouts Oct 22, 2025

Show notes

Kirk loves float style intervals. Brakken loves to hate them. What exactly makes these workouts worth doing?

Episode 560: Mark Dowdle Oct 17, 2025

Show notes

Ultra runner extraordinaire, Mark Dowdle, joins us to chat all things Backyard Ultras and Last Man Standing events.