The Running Public

View Top 200 Chart

Back to Rankings Page

Running
**The Running Public**

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Latest Episodes:

Training Tuesday: Q&A! Feb 11, 2026

Show notes

You’ve sent some great questions this month! Highlights include:

What’s holding you back, efficiency or engine?
What supplements should you be trying?

Uphill efficiency vs flat speed efficiency.

What should you do if your HR is too high even when jogging slow?

Episode 588: Soft Tissue Rehab with Dr Jared Feb 06, 2026

Show notes

Jared Francisca PT, DPT, joins us to talk specific processes for rehabbing common running related soft tissue injuries (tendinitis, tendinopathy, strains, tears).

Training Tuesday: How Important is Strength Training? Feb 04, 2026

Show notes

Kirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner.

Episode 586: Brakken v Kirk Lifetime Race Results Jan 31, 2026

Show notes

With both boys scheduled to toe the same start line in May, this marks their first time racing each other since 2021! Today they break down their lifetime head to head match ups and predict how this one will go.

Training Tuesday: How Important Are Long Runs? Jan 29, 2026

Show notes

Kirk takes one side and Brakken takes the other while they debate the overall importance of Long Runs in a training plan.

Episode 584: Betsy Mueller Ran Across the USA Jan 23, 2026

Show notes

Exactly one hundred episodes ago, we spoke with Betsy about her plan to ran across the US despite living with MS. Here we are, one year later, to discuss her experience!

Training Tuesday: The Superior Spring 50k Lottery! Jan 21, 2026

Show notes

Both Brakken and Kirk entered the lottery and this week they both found out they got in! With sixteen weeks until race day, what is their plan for being ready to attack 31 miles of technical, hilly terrain??

Episode 582: Q&A! Jan 16, 2026

Show notes

Our take on orthotics. One shoe to “do it all”. Should we worry about kids’ running form? If we had to add in one extra hour of non-aerobic training per day, what would it be? How long to adjust to carbon plated shoes. How cold is too cold to run? And more!

Training Tuesday: Efficiency with Felicia Pasadyn Jan 14, 2026

Show notes

Training for the Olympic Marathon Trials on top of full time med school means that Felicia has to be hyper efficient with her training and her daily schedule. We discuss her daily practices, tips, and recommendations for living a more efficient life.

Episode 580: Ryan Kules Jan 11, 2026

Show notes

Last month, double amputee Ryan Kules set three Guinness World Records for adaptive rowing: fastest marathon, fastest ultramarathon, and longest distance in one hour.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected