The Renew Your Mind Podcast

Latest Episodes:

Your Emotions Are Yours Nov 10, 2020

Show notes

Your emotions are your responsibility. Learn how to let go of expecting other people to behave a certain way so you can feel happy. It doesn't work!

What's The Problem? Nov 03, 2020

Show notes

The human brain is excellent at finding problems. But sometimes we over-identify things as problems that really aren't a problem. Other times we try to take responsibility for other people's problems when it's not really our place. Get leverage over your stress and overwhelm by asking yourself, What's The Problem?

Need additional help? Check out all the free resources at www.rympodcast.com!

Hope, On Processing Emotions Oct 27, 2020

Show notes

Through the struggles of life, she has come to believe that nothing happens without a purpose.

Meet Hope Zvara. In this episode, Hope shares her difficult and inspiring journey and how she uses physical awareness and movement to process emotions. Yoga is the practice she uses, but her wisdom and tips will be useful to everyone who listens.

Get more of Hope: HopeZvara.com

Practice Yoga with Hope ONLINE!

Stiff Mother Trucker Pain Relief Cream discount for listeners of the RYM podcast!

www.STIFFMotherTrucker.com with the code: PODCAST10

Give Yourself An "F" Oct 20, 2020

Show notes

Are you giving yourself an F and think your failing in life? This never takes us down the path of creating the life we want. There is another F you can give yourself and it has the power to change everything. Take a listen and give yourself the right kind of F.

Need additional help? Check out all the free resources at www.rympodcast.com!

My Best Stuff (with Shaylee Swillinger) Oct 13, 2020

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Hear from Diana's daughter in this special episode. Shaylee shares a speech she gave at school about her mom being her role model. And in that speech she sums up some of the best mind renewal tools she's used to reduce anxiety and overwhelm in her life.

Need additional help? Check out all the free resources at www.rympodcast.com!

The Forgiveness Journey Oct 06, 2020

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We make the decision to forgive, but then it seems impossible! We want to forgive, but we feel stuck! In this episode, Diana tells you how you can get started on your forgiveness journey today with strategies that work.

Need additional help? Check out all the free resources at www.rympodcast.com!

Grieving Well Sep 29, 2020

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In this episode, Diana shares a Facebook Live she did in The Renew Your Mind Community. Members there asked her to talk about grief and this recording is what she shared in that group. Listen to this honest and raw take on grieving well.

Facebook group link, free webinar signup and additional resources at www.rympodcast.com.

How To Relate Well with Dr. Marks Sep 22, 2020

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Relationships can be hard to navigate sometimes, but it can be easier when you have the right tools. Hear Dr. Rick Marks share a portion of his research-based curriculum that teaches essential skills and principles for healthy loving and mature relationships.

Connect with Dr. Rick Marks at www.relatewell.com or www.drrickmarks.com.

More from Diana at www.rympodcast.com –that is where you'll find additional resources to help you on your own journey to renew your mind.

Habit Hacks Sep 15, 2020

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We try to create new habits to be more healthy, achieve our goals, improve our lives – but so often we quit or they just don't stick! In this episode, Diana shares seven brain hacks to help you get over the hurdle and finally make those new habits become a reality and stay with you.

Check out www.rympodcast.com for additional resources to help you on your journey to renew your mind.

Toxic Thoughts Sep 08, 2020

Show notes

Most of the time we think our thoughts are true and we don't even question them. This is a problem because unchecked thoughts usually means we have some lurking around in there that are not working for us—in fact, there are probably some toxic ones in there that are sabotaging your life. Time to learn how to stop them!

Need additional help? Check out all the free resources at www.rympodcast.com!