The Renew Your Mind Podcast

Latest Episodes:

How To Love Yourself Jun 23, 2020

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When we don't love ourselves well, we aren't able to love others well. We may know this, but many people just don't know how, or where to start. And even if you do, this is still a critical area to grow and get better. The better you love you, the better you will love others.

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Challenging Relationships Jun 16, 2020

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Challenging relationships can be frustrating and exhausting. Often they have misunderstandings, unmet expectations that bring disappointment, unkindness, lack of mutual respect. There is usually underlying tension or a general feeling that it is hard or unpleasant.

But they don't have to feel so terrible. There are things you can do to show up better, feel better, and bring more positivity to the relationship. In today's episode we look at the four most useful things you can do to navigate a challenging relationship.

More resources and information at www.rympodcast.com.

When People Are Right About You Jun 09, 2020

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When people share things we could be better at, it can be hard to listen with humility and a willingness to be teachable and grow. In this episode, learn skills to find the truth in what others see and make it an opportunity to grow.

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When People Are Wrong About You Jun 03, 2020

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When people are wrong about us, we might feel things like resentment, judgement, inadequacy, and more. Not fun. But what if you didn't have to? You can actually be okay when people are wrong about you. In this episode, we will explore how.

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Focus on the Right Whatevers May 26, 2020

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We are told the "right whatevers" to focus on in Philippians 4. This episode is a follow up to episode 10 on the tool that helps you solve your problems. See it at work as Paul shows us how he learned to be content regardless of the circumstance.

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How To Solve Your Problems May 19, 2020

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From Shakespeare to Cognitive Behavioral Therapy—You can solve many problems in your life by neutralizing the situation and asking yourself three specific questions to get unstuck and on your way to a solution. In this episode, I share the coaching tool I use that makes it all possible.

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Processing Emotion May 12, 2020

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We love the "positive" emotions and avoid the "negative" ones. This doesn't work. Learn why processing all emotion leads to emotional maturity and how to do it well.

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Have To vs. Choose To May 05, 2020

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Often we feel stuck because of all the things we have to do. What if I told you that you don't have to do any of it? It's true. You don't have to. Now what? Choose to do something instead of believing you have to do something. It changes everything. Identify why you are choosing to do things in your life and get unstuck.

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The List - Expectations of Others Apr 28, 2020

Show notes

Another episode on control. Most of us have a list of all the expectations we have of the other person-how they should behave, what they should do, what they should say, how they should respond. You know, the list. The list of the right way to do it. We think life would be great if people would just act in accordance with the list, but the list isn't really helping. Listen and find out why.

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Trying to Control Apr 21, 2020

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We all do it. We try to control other people and circumstances. The more things feel out of control, the more we try to control. Sometimes it works, temporarily, but it is a strategy that will ultimately fail and leave you feeling worse. Time to stop trying to control so you can feel better. www.rympodcast.com

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