The Renew Your Mind Podcast

Latest Episodes:

Accepting What Is Sep 02, 2020

Show notes

We don't need to fight with reality. We can accept what is instead of resisting it or wishing it was different. When we do that, we can let go of frustration, anger and worry and create more space for peace, contentment, and joy. You don't need to let go of your values or morals, you just need to stop arguing with what is.

Need additional help? Check out all the free resources at www.rympodcast.com!

Patience Aug 25, 2020

Show notes

Waiting is one thing. We all do that. But for many of us waiting includes panic or frustration while we ask how long? And when will this end? Usually we are impatient. Patience is the way we wait. In this episode, we explore what patience is and how to practice it.

Need additional help? Check out all the free resources at www.rympodcast.com!

Coaching Jill – Worry, Friendship, Kids, and More Aug 18, 2020

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What is coaching like anyway? If you've never been coached, you want to learn more about it, or you already know you love coaching, this episode is for you! In this episode I interview a client so you can her all about it from her perspective. Plus, I coach her live. You won't want to miss it.

Find Jill Peterson online at her blog www.jillonthehill.com

Don't forget to check out www.rympodcast.com for additional resources to help you on your journey to renew your mind.

Pain Of The Past Aug 11, 2020

Show notes

Did you know that we don't need to be carrying around the pain of the past anymore? We think that past is a story set in stone and if it included pain that is our burden to bear. But what if you could let go of the burden? What if you could change your story? It's possible. In this episode, Diana will show you how.

The Power of Maybe Aug 04, 2020

Show notes

One word can change everything. We think with words—and let's face it—sometimes our thinking is off. While it can be difficult to make drastic changes to the thoughts that are spinning in our heads or to move off a story that just sticks with us, we can start to wiggle loose by adding just one word… maybe.

Finding Your Passion Jul 28, 2020

Show notes

We want to find our passion, but we let obstacles get in our way, not enough time, fear, perfectionism, confusion, and more. In this episode, we'll talk about navigating obstacles and taking practical steps to find your passion. Let's do this!

Free tools to help your mind renewal and more information at www.rympodcast.com.

When You're Overwhelmed Jul 21, 2020

Show notes

If you are feeling overwhelmed you are not alone. There is always so much to think, so much to do, it's… Just. Too. Much. Overwhelm is a common word these days, but it doesn't have to be a common problem. Diana shares practical steps you can take to decrease overwhelm in your life today.

Free tools to help your mind renewal and more information at www.rympodcast.com.

Baby Steps Jul 14, 2020

Show notes

Many times, we don't get what we want just because we give up too soon. Whatever it is in your life that you wish was different, you can get there by using baby steps. Even if you think you know this already, listen to learn how to get your subconscious on board too, so you stop sabotaging your efforts.

Free tools to help your mind renewal and more information at www.rympodcast.com.

Pain Pursues Pleasure Jul 07, 2020

Show notes

Welcome back special guest and life coach Zach Spafford! On this episode, Zach and Diana discuss why we seek pleasurable activities such as drinking alcohol, using pornography, shopping, eating, or binge-watching TV to avoid discomfort or pain – as well as ways to interrupt the cycle and reduce or eliminate undesired behavior.

Find Zach Spafford at www.zachspafford.com or on social media as self_mastery_coach. And check out his podcast: The Self Mastery Podcast.

Don't forget to check out www.rympodcast.com for additional resources to help you on your journey to renew your mind.

Good Emotions Vs. Bad Emotions Jun 30, 2020

Show notes

Labeling emotions as good or bad is a common thing to do, but it just might be sabotaging your desire to improve your life, reach your goals, or even feel better. Maybe you're thinking about it wrong. Join me and we'll check out a different way to think about your emotions be examining if/how they serve you.

Free tools to help your mind renewal and more information at www.rympodcast.com.