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    Business

    The Queen of Pep Talks

    Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

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    Copyright: © 2022 The Queen of Pep Talks

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    (#089) Feeling Bad in Your Body? Listen up! Dec 13, 2021
    Show notes

    On today's episode of The Queen of Pep Talks I'm vulnerably sharing a recent bad body image day I had, and how I personally worked through it so you can learn to work through these days too...because the reality is, no matter how good you feel MOST of the time...we all have bad days. XO
    Links/Resources
    Join Ditch Your Diet.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:00) How I've had bad body image days
    (07:25) DO have clothing that highlights your favorite body parts
    (08:30) DO monitor self talk
    (09:55) DO walk away from the mirror
    (12:15) DO something that makes you feel good
    (13:20) DO eat normally and nourish your body
    (14:20) DO thank your body for all that it does
    (15:16) DON'T do these things
    (16:55) DON'T look at the things that hurt you
    (17:30) You are more than your physical appearance

    (#088) Asking for Support When You Want to Invest in YOURSELF. Dec 09, 2021
    Show notes

    On today's episode of The Queen of Pep Talks I'm sharing with you how to powerfully navigate conversations with loved ones where you are asking for financial support, approval or permission to make investments in your business or your own personal development. I am also sharing mistakes I've made to help you avoid making them to. XO
    Links/Resources
    Join the FINAL Masterclass of the Year.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (04:50) My story of financial investments in coaching
    (13:35) Tip 1: vet your coach
    (15:13) Tip 2: know pricing, payment plan options, and your budget
    (16:58) Tip 3: get clear on why this matters to you
    (19:10) Tip 4: give and show examples
    (20:13) Tip 5: show how this benefits both of you
    (21:28) Tip 6: seek support, not understanding

    (#087) Emotional Hunger vs. True Hunger. Dec 06, 2021
    Show notes

    On today's episode of The Queen of Pep Talks I'm teaching you how to understand the difference between TRUE, physical hunger, and emotionally driven hunger. If you find yourself eating your feelings, this is a must listen.
    Links/Resources
    Ready to Ditch Your Diet? CLICK HERE.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (05:00) Coping mechanisms I've used in the past
    (07:00) Desire for emotional hunger
    (08:56) Foods for emotional hunger
    (10:50) Satisfaction of emotional hunger
    (12:33) Feeling of emotional hunger
    (15:25) Desire for true hunger
    (16:55) Food for true hunger
    (18:45) Satisfaction of true hunger
    (21:13 ) Feeling of true hunger

    (#086) Life Update: Change, Happiness + Resolutions. Dec 02, 2021
    Show notes

    On today's episode of The Queen of Pep Talks we have another life update! Today I am talking about what's going on in my world, including: the create joy journal, new years resolutions, happiness, change + growth, fear and more! Enjoy. XO
    Links/Resources
    Join the FINAL Masterclass of the Year.
    Stay Up-to-Date with the Create Joy REBRAND.
    Attend the upcoming Athleta Event!
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (00:30) Birthday month & feelings about aging
    (05:10) Being scared of something you want
    (07:00) Create Joy rebrand
    (10:10) Final Masterclass announcement
    (11:30) Thinking you should be further than where you are
    (16:00) No longer serving old behaviors

    (#085) Q+A: Self-Esteem, Discipline, Handling Emotions + More! Nov 29, 2021
    Show notes

    On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that I did inside of the MBS Membership! This Q+A covers: self-esteem, self discipline, handling emotions, habitual eating and so much more! Enjoy. XO
    Links/Resources
    Join the FINAL session of MBS!
    Attend the upcoming Athleta Event!
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (02:00) Nighttime habits
    (12:08) How to refrain from emotional eating when life is tough
    (21:10) Finding more discipline with food
    (28:31) How to decide what movement to do each day
    (35:25) Perfectionism is BS
    (40:26) How to know if you're still hungry or not
    (45:00) Help with negative self talk

    (#084) Life Update: Holidays, Friendships + Fur Babies. Nov 25, 2021
    Show notes

    On today's episode of The Queen of Pep Talks I'm chatting about holidays, black Friday sales, friendships and Ashers recent visit to the vet! I hope you have the happiest thanksgiving...don't forget to set boundaries, stick up for yourself and not take anyones crap! XO
    Links/Resources
    Register for Black Friday updates.
    Get the BF Food Bundle.
    Get the BF Biz Bundle.
    Get the BF Mindset Bundle.
    Attend the upcoming Athleta Event!
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:30) Thanksgiving Plans
    (03:40) Black Friday Sales
    (06:00) Female Friendships
    (12:50) Asher Update

    (#083) 6 Ways to Improve Your Relationship with Your Body, RIGHT NOW. Nov 22, 2021
    Show notes

    On today's episode of The Queen of Pep Talks I'm teaching you the most important tools and strategies that have helped me create a healthier, more positive relationship with my body....so that you can do the same. You are a beautiful human who is worthy of loving and respecting herself always, not just when you're living in your "goal body".
    Links/Resources
    Join the FINAL session of MBS.
    Ready to Ditch Your Diet? CLICK HERE.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:13) My personal struggles with my body
    (04:50) MBS The Final Session
    (06:11) #1 Acknowledge the different between your body & your physical appearance
    (09:34) #2 Lean into gratitude for your body's capabilities
    (11:21) #3 Practice body neutrality
    (14:40) #4 Honor, respect & care for the body you're in NOW
    (16:35) #5 Allow your physical appearance to represent you TODAY
    (18:40) #6 Understand that others opinions have nothing to do with you

    (#082) Life Update: Fear, Growth + Gifts. Nov 18, 2021
    Show notes

    On today's episode of The Queen of Pep Talks I'm chatting about the in-person retreat I just hosted, my best friends upcoming baby shower and of course...an update on Chris' birthday gift! XO
    Links/Resources
    Attend the upcoming Athleta Event!
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:37) 2022 Live Event announcements
    (04:10) Mom update
    (05:18) My BFF's baby shower
    (07:03) Chris' birthday gift
    (08:50) Spark Mastermind Retreat Recap

    (#081) Why Diets Have Failed You. Nov 15, 2021
    Show notes

    On today's episode of The Queen of Pep Talks I'm sharing the reasons I believe diets are failing you. So often when we "fall off the wagon" WE feel like the failure, but what if...it it was the diet that failed us. A must listen for my yo-yo dieters!
    Links/Resources
    Ready to Ditch Your Diet? CLICK HERE.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED
    (00:45) My history with diets & feeling like a failure
    (04:35) #1 Diets damage your relationship with and your perspective of food
    (06:11) #2 Diets create unrealistic expectations
    (08:04) #3 Diets cause us to lose touch with our intuition
    (10:11) #4 Diets lead us to all or nothing thinking
    (12:35) #5 Diets become all consuming
    (14:37) #6 Diets delay happiness

    (#080) Life Update: Overwhelm, Retreat + Mom's Situation. Nov 11, 2021
    Show notes

    On today's episode of The Queen of Pep Talks I'm updating you on my upcoming retreat in Phoenix, feelings of overwhelm and an update on my mom's situation.
    Links/Resources
    Join the FINAL session of MBS.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

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