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    Business

    The Queen of Pep Talks

    Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

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    Copyright: © 2022 The Queen of Pep Talks

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    (#109) Life Update: Mindset, Human Design & Anniversary! Mar 10, 2022
    Show notes

    The Queen of Pep Talks is back with another LIFE UPDATE. This week we are chatting about the importance of doing mindset work -- what growth you can expect to experience from managing your mind, as well as human design and my five year wedding anniversary. I get a bit emotional talking about my wedding day, as special as it was, that day is clouded with some really sad memories and feelings, tune in to hear why.
    Links/Resources
    The Q2 Mindset Bundle Deets!
    Join my NEW MASTERCLASS
    Register for the Athleta Event!
    Join my TEXT Community.
    Sign up for the JJXO Weekly Newsletter.
    Stay Up-to-Date with the Create Joy REBRAND.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:55) Create Joy Journal Update!
    (03:30) Q2 Mindset Bundle Breakdown
    (13:46) Human Design Reading Recap
    (17:35) 5 Year Wedding Anniversary
    (23:13) Blue Apron
    (24:25) It's Time!

    (#108) Quickie: Worried? Listen to this! Mar 09, 2022
    Show notes

    On today's episode of the Queen of Pep Talks Podcast, I'm brining you another quickie where I am chatting about shifting your perspective around WORRYING. Trust me I know, it's *really* easy to find yourself paralyzed in feelings of worry about what's to come...the what's if's of your decisions...and so much more. Worrying is not a productive or positive use of your energy -- and inside this episode I'm sharing how you can quickly shift out of feelings of worry.
    Links/Resources
    Download the FREEBIE Worksheet for this episode!
    Join my TEXT Community.
    Sign up for the JJXO Weekly Newsletter.
    Stay Up-to-Date with the Create Joy REBRAND.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:45) Subscribe for the quickie freebie worksheet above!
    (02:00) My history with worrying
    (03:10) Tip 1: Practicing self trust
    (04:44) Tip 2: Focus on the present
    (06:36) Tip 3: Pause & think of the BEST outcome
    (07:40) Worry Exercise

    (#107) Different Levels of Offers. Mar 07, 2022
    Show notes

    On today's episode of The Queen of Pep Talks I'm chatting about different levels of offers -- both what its like from a clients perspective and the importance and purpose behind each -- as well as from a coaches perspective and the strategy behind building/scaling your business with different levels of offers.
    Links/Resources
    Join my TEXT Community.
    Sign up for the JJXO Weekly Newsletter.
    Stay Up-to-Date with the Create Joy REBRAND.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (00:30) Try these journal prompts
    (02:21) Tier 1: Masterclass
    (05:36) Tier 2: Group Coaching Programs
    (10:43 ) Tier 3: Masterminds & Private Coaching
    (15:04) My Q2 upcoming offers
    (21:45) Creating a successful business structure

    (#106) Life Update: The Big C, Fun Announcements & What's Coming Up! Mar 03, 2022
    Show notes

    It's been a HOT MINUTE since the Queen of Pep Talks has given you a life update! In today's episode I'm sharing what's new in my world...on the other end of being sick for a week, BIG, FUN & EXCITING announcements that I haven't shared anywhere else, updates on the NEW Create Joy Journal & what's coming up in the world of JJXO programs! XO
    Links/Resources
    Join my NEW MASTERCLASS referenced in today's episode.
    Register for the Athleta Event!
    Join my TEXT Community.
    Sign up for the JJXO Weekly Newsletter.
    Stay Up-to-Date with the Create Joy REBRAND.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (00:55) Trying out Blue Apron
    (04:30) Getting the big C & all the organizing
    (09:20) Athleta event rescheduled
    (10:25) Create Joy Journal & Affirmation deck
    (14:02) Kayla Lowery from Teen Mom Podcast
    (16:38) Q2 Bundle & Masterclass Announcement
    (20:27) The power of coaching

    (#105) Quickie: Redefine Success. Mar 01, 2022
    Show notes

    On today's episode of the Queen of Pep Talks Podcast, I'm brining you another quickie where I am chatting about redefining success. This perspective shift is so powerful...and will help you begin immediately feeling better in your life. Enjoy. XO
    Links/Resources
    Join my TEXT Community.
    Sign up for the JJXO Weekly Newsletter.
    Stay Up-to-Date with the Create Joy REBRAND.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:28) How can you shift your mindset around goals?
    (02:45) Enjoying the process
    (04:30) Celebration addiction
    (05:30) Who you're being is who you're becoming

    (#104) Quickie: Appreciate How Far You've Come. Feb 21, 2022
    Show notes

    On today's episode of The Queen of Pep Talks I'm introducing a potential new trend here on the QOPT Podcast...QUICKIES. It feels scandalous, but I promise...it's not! These shorter episodes will be potent and powerful pep talks that will inspire you to reflect and take action in your life. If you love this style of episode, let me know by sending me a DM on Instagram! XO
    Links/Resources
    Join my TEXT Community.
    Sign up for the JJXO Weekly Newsletter.
    Stay Up-to-Date with the Create Joy REBRAND.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:49) How I'm guilty of not celebrating
    (02:45) Try this practice of visualization
    (05:08) Create a celebration list

    (#103) Beliefs Keeping You Broke in Your Business. Feb 14, 2022
    Show notes

    On today's episode of The Queen of Pep Talks I'm sharing the limiting beliefs that I see keeping so many coaches STUCK and BROKE in their businesses. The truth about creating success in your life is that YES, your strategy matters...but your MINDSET and what you believe to be true about yourself matters more. XO
    Links/Resources
    Join my TEXT Community.
    Sign up for the JJXO Weekly Newsletter.
    Stay Up-to-Date with the Create Joy REBRAND.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:55) Limiting Belief 1- I have to have it all figured out before I start
    (03:56) Limiting Belief 2- The industry is too saturated
    (06:07) Limiting Belief 3- If I feel fear, I should stop
    (08:03) Limiting Belief 4- People could google what I teach
    (10:49) Limiting Belief 5- I don't like selling
    (13:38) Limiting Belief 6- People will think I'm greedy
    (15:42) Limiting Belief 7- When people say no, it means I'm not good enough
    (17:25) Limiting Belief 8- I don't know how

    (#102) Life Update: Big Changes, Decisiveness & Moving On. Feb 10, 2022
    Show notes

    Today's episode of the Queen of Pep Talks is a really exciting, and TBH, scary AF LIFE UPDATE where I am sharing the big changes that are happening in my world, what it takes to become decisive and all of the feelings and emotions that come with closing chapters of our lives and saying goodbye to things...even when there's nothing wrong. Sometimes moving on from "what's working" is the hardest thing to do, but just because something is "working" doesn't mean it's always best for our lives. I hope this episode reminds you that no matter what struggle you're facing right now, it doesn't have to last forever. There is so much life ahead of you. XO
    Links/Resources
    Join my TEXT Community.
    Sign up for the JJXO Weekly Newsletter.
    Join the 4-Figure Masterclass.
    Stay Up-to-Date with the Create Joy REBRAND.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:11) Knowing when you're getting too comfortable
    (04:13) Big business announcement and what to expect for the future of JJXO

    (#101) 4 Things You Can Do to Become More Confident. Feb 07, 2022
    Show notes

    On today's episode of The Queen of Pep Talks I'm sharing with you 4 things you can begin doing right now to become more confident in your life, and I'm not talking about liking the way you look...I'm talking about that deep belief in yourself that will allow you to go after the things you want in life.
    Links/Resources
    Join my TEXT Community.
    Sign up for the JJXO Weekly Newsletter.
    Stay Up-to-Date with the Create Joy REBRAND.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (02:17) My backstory with confidence
    (06:24) #1 Monitor your self talk
    (08:47) #2 You are good enough because you said so
    (11:47) #3 Be willing to do the things you're afraid to do
    (16:02) #4 Compare people around you less

    (#100) What To Do if the First Month of the Year Didn't Go as Planned. Jan 31, 2022
    Show notes

    Wow! The Queen of Pep Talks has made it to 100 episodes! What a beautiful moment, thank you so much for being here! On today's episode of The Queen of Pep Talks I'm chatting about what you can do if the first month of the year didn't go as you'd hoped it would. This is often a time of year that people give up because they feel like "if the first month of the year didn't go the way I wanted...what's the point of continuing to try!?" This episode will not only help you shift that thinking, but also teach you exactly what to do to jump back in.
    Links/Resources
    Learn more about the Consistency Queen Mastermind.
    Join my TEXT Community.
    Sign up for the JJXO Weekly Newsletter.
    Stay Up-to-Date with the Create Joy REBRAND.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

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