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    Business

    The Queen of Pep Talks

    Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

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    Copyright: © 2022 The Queen of Pep Talks

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    (#079) Rediscover Your Self-Worth. Nov 08, 2021
    Show notes

    On today's episode of The Queen of Pep Talks I'm sharing FIVE STEPS on how you can begin to rediscover your self-worth, right now. This is a MUST LISTEN if you are living your life feeling unworthy and undeserving of what it is you desire in your life.
    Links/Resources
    Join Confident AF.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED
    (00:49) What is self worth?
    (03:15) Sign 1: Seeking Validation
    (04:02) Sign 2: You don't think you deserve it
    (04:50) Sign 3: You prioritize others needs over your own
    (05:43) Sign 4: You feel you need to achieve a goal before you can be happy
    (06:55) Step 1: Understand the power of your thoughts
    (08:55) Step 2: Put your wants and needs at the top of the list
    (11:03) Step 3: Accept yourself for all that you are, always
    (12:50) Step 4: Treat yourself with the same compassion you have for others
    (14:37) Step 5: Forgive yourself for your mistakes

    (#078) Life Update: Vacation, Steroids + Dreams Coming True. Nov 04, 2021
    Show notes

    On today's episode of The Queen of Pep Talks I'm updating you on my vacation to the Dominican Republic, my allergic reaction + being on steroids, my. husbands birthday approaching, new programs + dreams coming true! XO
    Links/Resources
    Join the Journey to a Million Masterclass.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (02:00) Vacation Recap
    (06:48) Steroid Reaction
    (09:28) Husband Birthday Surprise
    (12:16) Journey to a Million Masterclass
    (13:42) New 2022 Food Mindset Program
    (15:35) Speaking Opportunity with Young Women

    (#077) New Month: Set Your Intentions. Nov 01, 2021
    Show notes

    On today's episode of the Queen of Pep Talks Podcast, I am walking you through how I set intentions at the start of each month and I am encouraging you to STOP WAITING. The New Year is only 60 days away, but that doesn't mean you should continue to put off for tomorrow, what you can be working towards today! Make sure you click below to download your FREE Monthly Intention Setting worksheet!
    Links/Resources
    Get Your FREE Monthly Intention Setting Worksheet.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (02:00) Why intentions are important
    (03:17) Prompt 1: The Joy
    (04:17) Prompt 2: The Drain
    (06:35) Prompt 3: The Addition
    (08:10) Prompt 4: The Removal
    (09:20) Prompt 5: The Achievement
    (11:20) Ending the Year Strong

    (#076) How to GET what you WANT. Oct 25, 2021
    Show notes

    In today's episode of the Queen of Pep Talks Podcast, I am sharing with you 5 steps to becoming a woman who GETS what she WANTS. You say you want it, yet it's not coming to fruition....that's all about to change. XO
    Links/Resources
    Join the Embody Program.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED
    5 Steps to Becoming a Woman that Gets What She Wants
    (01:50) Identify & break through limiting beliefs
    (03:34) Get deeply and emotionally connected to your desires
    (05:22) Reverse engineer your goals
    (06:29) Stop living on autopilot and live with intention
    (08:35) Become disciplined enough to do what you said you were going to do

    (#075) 'You Got Fat'. Sep 24, 2021
    Show notes

    Another life update, because there is literally so much happening in my world - and also sharing a story after receiving the comment 'YOU GOT FAT' on social media. If you desire to heal your relationship with yourself, your body and food...you'll want to tune in. ENJOY! xo
    Links/Resources
    Learn more about my Event with Athleta!
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    The Create Joy Journal is Now Available! Buy it HERE!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo
    Topics Covered
    (01:00) Life Update: Canada, Speaking Events, Business Milestones
    (08:51) "You got fat" Comment on my Instagram
    (15:25) Am I still binging or emotional eating?

    (#074) The Power of Your Mind. Sep 16, 2021
    Show notes

    It's story time on today's episode of the Queen of Pep Talks podcast! Tune in for a powerful, real life example of how your imagination can impact your physical and emotional well-being.
    Links/Resources
    Learn more about my Event with Athleta!
    Download my Get-To-Do List!

    Join the FREE Create Change Community!
    The Create Joy Journal is Now Available! Buy it HERE!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo

    (#073) How I Stopped Binge Eating. Sep 02, 2021
    Show notes

    On today's episode of The Queen of Pep Talks podcast, I am sharing four foundational things that will help you begin to improve your relationship with food, over come binge eating and truly begin to love, honor and respect your body the way you deserve to.
    Links/Resources
    Join The Missing Piece Masterclass.
    Learn more about my Event with Athleta!
    Read the IG Post I Referenced.
    Download my Get-To-Do List!
    Join the FREE Create Change Community!
    The Create Joy Journal is Now Available! Buy it HERE!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo
    Topics Covered:
    (02:00) Why September is Important to me
    (06:55) Dropping your Diet
    (10:40) Releasing the Desire to know WHY
    (12:25) Making Peace with your Body
    (15:25) Caring for Yourself without Expectations

    (#072) Life Update + Moving Through Feelings. Aug 26, 2021
    Show notes

    On today's episode of The Queen of Pep Talks podcast, I'm giving a bit of a life update and sharing with you practical ways to move through your feelings.
    Links/Resources
    Join The Missing Piece Masterclass.
    Learn more about my Event with Athleta!
    Read the IG Post I Referenced.
    Download my Get-To-Do List!

    Join the FREE Create Change Community!
    The Create Joy Journal is Now Available! Buy it HERE!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo
    Topics Covered:
    (06:30) Normalizing Feeling Annoyed
    (09:05) Family Dynamic Update
    (12:38) Fun Opportunity Announcement
    (13:50) Identifying Temporary Feelings
    (15:40) Exercise to Manage Temporary Emotions
    (20:00) Athleta Event, VIP Travel to Canada, Retreat with Clients

    (#071) 10 Signs I Needed to Heal My Relationship with Myself, My Body + Food. Aug 11, 2021
    Show notes

    The behaviors that made me realize change was necessary.
    On today's episode of The Queen of Pep Talks podcast, I'm sharing with you the 10 behaviors that really made me realize that healing my relationship with myself, my body and food was necessary. After years of binge and emotional eating, I reached a breaking point....and this is what I was going through.
    Links/Resources
    Join MBS.
    Download my Get-To-Do List!

    Join the FREE Create Change Community!
    The Create Joy Journal is Now Available! Buy it HERE!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo
    Topics Covered:
    (06:47) What is Binge Eating?
    (07:53) #1: Heavy Restriction
    (09:04) #2 Large Quantities of Food in One Sitting
    (09:53) #3 Feeling Powerless
    (11:15) #4 Eating Beyond Fullness
    (12:13) #5 Consumed by Thoughts of Food & Body
    (13:42) #6 Feeling Shame Around Food
    (15:00) #7 Saying "This will be the Last Time"
    (16:13) #8 Hiding & Lying about Behavior
    (17:28) #9 Using Exercise as Punishment
    (18:15) #10 Obsessing over the Scale

    (#070) How I Went From $500/Month to $50K/Month in My Biz. Aug 02, 2021
    Show notes

    From making $500/month as a Beachbody Coach to $50K+/months as the CEO of my own business.
    On today's episode of The Queen of Pep Talks podcast, I am sharing the strategic moves I made to go from a struggling Beachbody Coach making $500/month to running my own successful online business making consistent and consecutive 50K-90K cash months. If you're an entrepreneur or just curious what building a successful coaching business looks like...this ep. is for you!
    Links/Resources
    Join No Secrets Part II.
    Download my Get-To-Do List!

    Join the FREE Create Change Community!
    The Create Joy Journal is Now Available! Buy it HERE!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo

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