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The Queen of Pep Talks

Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

Copyright: © 2022 The Queen of Pep Talks

Latest Episodes:

(#159) This is NOT Living. Sep 09, 2022

Show notes

On today's episode of the Queen of Pep Talks I'm talking about the two ways that I used to "live" my life: BINGEING and RESTRICTING. I use the word "live" loosely, because it truly felt like I was just existing through life. Miserable 99% of the time and quite literally CONSUMED by thoughts of food. If this episode resonates with you, I would love to have a conversation about the opportunity for us to change your life TOGETHER inside of the MBS experience. XO
Links/Resources:
Join the Shift Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#158) 5 Year Plastic Surgery Update! Sep 05, 2022

Show notes

Today's episode of the Queen of Pep Talks podcast is a highly requested update on my plastic surgery! I cannot believe it's been five years since I had my breast lift and tummy tuck with Dr. Joseph Michaels! Inside this update I'm sharing my feelings 5-years post surgery and giving you the pep talk you need if you're considering surgery yourself! XO
Links/Resources
Join the DAY ONE Masterclass.
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#157) Quickie: Stop Waiting. Sep 02, 2022

Show notes

Today's episode of the Queen of Pep Talks podcast is the pep talk you need to hear if you're a woman who is ready to recommit to herself and her goals, but feels like life is constantly in the way. If you're waiting for the right time, for life to slow down or to simply feel "ready" to prioritize yourself, your goals and your dreams -- this episode is a MUST LISTEN. XO
Links/Resources
Join the DAY ONE Masterclass.
Attend the Shine Summit on Sunday 8/21.
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#156) Life Update: Too Many Swimsuits, Inside the Mind of a Cat, People's Opinions, and a Sneak Peek. Aug 29, 2022

Show notes

On today's episode of the Queen of Pep Talks podcast I'm chatting about ALL THE LIFE THINGS, including: buying too many bathing suits for vacation, drooling over myself, watching the new movie "Inside the Mind of a Cat", dealing with peoples nasty-unasked for opinions of you and so much more. I'm also sharing a 10-minute sneak peek of this weeks Exclusive Pep Talks with the Queen episode!
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#155) Ready to Stop Binge Eating? LISTEN TO THIS. Aug 22, 2022

Show notes

On today's episode of the Queen of Pep Talks podcast I'm sharing TWO THINGS you must do if you're ready to leave binge eating behind for good. If you're a woman who struggles with her relationship with food or her body in any capacity, this is a must listen episode. Links to join all opportunities discussed are below.
Links/Resources
Join the DAY ONE Masterclass.
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#154) I Don't Know What I'm Doing. Aug 19, 2022

Show notes

Today's episode of the Queen of Pep Talks podcast includes MULTIPLE pep talks you need and I'm also sharing the TRUTH: I don't know WHAT THE FU*K I AM DOING. If you've ever held yourself back from doing something new because you think you're supposed to "have it all figured out" before you begin, you're doing it wrong! Tune in to this episode for the pep talk you need to go after your dreams! XO
Links/Resources
Join the DAY ONE Masterclass.
Attend the Shine Summit on Sunday 8/21.
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#153) What I Wish I Knew Before Losing 100 Pounds. Aug 15, 2022

Show notes

On today's episode of the Queen of Pep Talks podcast, I'm sharing 8 things I wish I would have known before losing 100 pounds. They say hindsight is 20/20, and in this case, I couldn't agree more. Many of the women in my audience are on journeys to transforming their bodies and releasing excess weight - my hope is my experience in learning these lessons can help YOU learn them sooner. XO
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#152) Quickie: Ride the Wave. Aug 12, 2022

Show notes

On today's episode of the Queen of Pep Talks podcast I'm giving you a quick, powerful and inspiring message on your FEELINGS and EMOTIONS. If you struggle with feeling good in your life, this is an episode that I know will make a positive impact on you. XO
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#151) Stop the Comparison Game. Aug 08, 2022

Show notes

Today's episode of the Queen of Pep Talks I'm teaching you how to stop CONSTANTLY COMPARING YOURSELF TO OTHER PEOPLE. If you're a woman who never feels good enough, and is always looking at what other people are doing which leads you to feeling LESS THAN GOOD ENOUGH in your own life, today's episode is for you! XO
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#150) Your BEST isn't the ONLY Thing Worth Celebrating. Aug 05, 2022

Show notes

Today's episode of the Queen of Pep Talks was created to remind you that every season of your life is worth celebrating, not just the moments that feel like they're "your best". If you're feeling like progress in your life hasn't been happening quickly enough and it's discouraged you a bit -- this episode is a MUST LISTEN.
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

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