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    Business

    The Queen of Pep Talks

    Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

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    Copyright: © 2022 The Queen of Pep Talks

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    (#179) MM: 2022 is NOT Over. Oct 20, 2022
    Show notes

    The Queen of Pep Talks is coming in HOT today as she reminds you that 2022 is INDEED NOT OVER. There are 72 beautiful days left inside this year! It's not the time to abandon your dreams and give up on achieving what you so badly wanted at the start of this year. Today is a beautiful opportunity to recommit to going after everything you want! XO
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (02:01) Today's Morning Message
    (05:11) Today's Affirmation

    (#178) Join Jessica & $200K in 18 Months With Client Sarah. Oct 19, 2022
    Show notes

    In the second episode of the Join Jessica series, I am sharing a conversation with my mastermind client Sarah! When Sarah came into my world she had no niche, no clients, no business instagram -- she basically had nothing but the desire for more and a belief in herself. In 18 months she has made $200,000 and is now a thriving coach in the online space!
    If you'd like to connect with todays guest Sarah, you can do so below:
    Instagram: @sarahplowmancoaching
    If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
    Links/Resources:
    Register for the NEW Freebie Friday emails!
    Join Committed AF: The FINAL Masterclass of the year!
    Register for the Bootcamp BUNDLE!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:15) The Total Package
    (06:28) Committed AF Masterclass
    (08:40) Freebie Fridays
    (10:15) Love Exercise Bootcamp
    (14:40) Interview with Sarah Plowman

    (#177) MM: The Timing DOES NOT Matter. Oct 18, 2022
    Show notes

    On today's morning message, the Queen of Pep talks is reminding you that the timing in which you do the things you said you'd do doesn't *ACTUALLY* matter...what matters is that you DO THEM. It's time to stop allowing things not going exactly as you'd planned or hoped they would to become an excuse to not do them at all.
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (00:57) Today's Morning Message
    (05:51) Today's Affirmation

    (#176) Best of 2022: 7 Things You Can Do RIGHT NOW to Feel Better in Your Life That Will Cost You $0. Oct 17, 2022
    Show notes

    New to the podcast: the BEST OF 2022 series where I will be sharing some of the most popular Queen of Pep Talks episodes from this year! I highly encourage you to re-listen to this episode, even if you heard it back when it originally released in May of this year. There is so much you can do to improve the way you feel in your life right now, that doesn't cost you ANYTHING...well; other than your time, effort, energy and commitment to yourself. XO
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (06:25) Investment doesn't equal money
    (07:14) #1 Journal & Reflection Routine
    (09:06) #2 Workout Routine
    (11:12) #3 8-9 Hours of Sleep
    (14:55) #4 Personal Development
    (17:00) #5 Intentional Routine
    (20:20) #6 Monitor Self Talk
    (22:07) #7 Keep the Promises You Make to Yourself

    (#175) Q+A: Body Image, Plastic Surgery, Boundaries, Working Out & SO MUCH MORE! Oct 14, 2022
    Show notes

    On today's episode of the Queen of Pep Talks Podcast you're getting an EXCLUSIVE Q+A from one of my 2022 Masterclasses, Make Peace With Your Body. Inside this Q+A I am answering loads of questions related to body image, having plastic surgery, improving confidence, setting boundaries, working out and SO MUCH MORE! I hope you enjoy this episode! XO
    Links/Resources:
    Register for the Bootcamp BUNDLE!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (11:50) How do I feel about plastic surgery & skin removal?
    (17:22) Having peace & confidence when you don't love your body.
    (20:17) What to do if you don't live up to a certain look standard.
    (22:15) Tips for gratitude.
    (25:25) Tips for better sleep habits.
    (28:55) Setting boundaries around remarks on your body.
    (32:25) Making changes from a place of love.
    (40:40) Getting back into an exercise routine.
    (48:03) Intimacy & body image.
    (55:12) Body Image & age.
    (59:20) How to handle bad body image days.

    (#174) MM: Your Growth May Feel Uncomfortable. Oct 13, 2022
    Show notes

    The Queen of Pep Talks is coming in with a powerful morning message today, reminding you that you cannot have the comfort of staying the same AND the result of change. Your growth WILL feel uncomfortable, that doesn't mean that you aren't capable of handling it.
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:10) Today's Morning Message Backstory
    (02:43) Today's Morning Message
    (04:47) Today's Affirmation

    (#173) Join Jessica & Quitting Her Teaching Job With Client Alicia. Oct 12, 2022
    Show notes

    We are so happy to introduce a brand new series on the Queen of Pep Talks Podcast today: Join Jessica! These are podcast episodes that will talk about coaching, mentorship, and investing in yourself along with all of the current opportunities to JOIN JESSICA in creating massive success in your own life. In addition to this, Jessica is chatting with clients (both current and past) about their experience working with her, how their lives have changed since they hired her and so much more.
    If you'd like to connect with todays guest Alicia, you can do so below:
    Instagram: stopthinking_startdoing
    Podcast: Stop Thinking Start Doing (available on all major platforms)
    If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
    Links/Resources:
    Register for the Bootcamp BUNDLE!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (03:58) Bootcamp Bundle
    (09:21) The Total Package
    (13:45) Private Coaching
    (16:43) Interview with Alicia

    (#172) MM: If You Think You Can't -- You *WON'T*. Oct 11, 2022
    Show notes

    Today's morning message from the QUEEN of Pep Talks herself is going to inspire you to stop telling yourself "I can't..." - because the truth is, when you tell yourself you CANNOT do something, you are justifying not trying at all. Remember: change is literally *meant* to challenge you, be willing to meet failure so you can GROW.
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (00:51) Today's Morning Message
    (01:56) Today's Affirmation

    (#171) 2 Years as a Full-Time Entrepreneur! Oct 10, 2022
    Show notes

    On today's episode of the Queen of Pep Talks we are celebrating TWO YEARSSSSS as a FULL-TIME entrepreneur! I CANNOT BELIEVE we've made it here...well, I sorta can because I've worked so hard to be here! Inside this episode I am sharing important lessons I've learned in the last 3 years of having my coaching business! These lessons aren't only beneficial for women in business, but women who are craving MORE in ANY AREA of their lives! XO
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (02:35) Who I am today is not who I've always been.
    (06:15) You don't have to be a born 'go-getter'
    (07:42) Fear of not being consistent
    (09:25) The Total Package for Coaches
    (12:56) Lesson 1: 'Ready' is not a feeling, it's a decision
    (14:32) Lesson 2: Fear is not an indicator to stop
    (16:50) Lesson 3: You are qualified right now
    (18:37) Lesson 4: Define what success means to you
    (20:19) Lesson 5: What you achieve outside of you is not what makes you happy
    (23:25) Lesson 6: The timeline you create is a facade
    (25:30) Lesson 7: Wanting it all means you have to handle it all
    (29:40) The Total Package

    (#170) A Love Note to Myself. Oct 07, 2022
    Show notes

    On todays' episode of the Queen of Pep Talks podcast, Jessica is sharing something here that she's never shared before -- a PEEK INSIDE HER JOURNAL! She is sharing a diary entry she wrote to herself while she was moving through some uncomfortable feelings, because just like you -- she still experiences them and has bad days too.
    Links/Resources:
    Get the Create Joy Products HERE.
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (03:10) Why I'm sharing this love note
    (07:02) The Love Note to myself
    (09:30) What comes next?
    (11:55) Your worth is not connected to your 'doing'
    (12:48) What to do when negative thoughts creep in

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