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    Business

    The Queen of Pep Talks

    Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

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    Copyright: © 2022 The Queen of Pep Talks

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    (#169) MM: A Powerful QUESTION That Will Help You Improve Your Life. Oct 06, 2022
    Show notes

    The Queen of Pep Talks is coming in with straight FIRE for today's Morning Message. Inside this episode you will find a POWERFUL question that you can ask yourself that will help you begin to improve your life. If you're ready to take control of your behavior in your life and start making the choices that are in alignment with how you really WANT to feel - this episode is a must listen! XO
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (00:28) Today's Morning Message
    (05:13) Today's Affirmation

    (#168) MM: Be the CREATOR of Your Happiness. Oct 05, 2022
    Show notes

    ASK and YOU SHALL RECEIVE! The response to the Morning Message (MM) episode was overwhelmingly positive! Thank you for taking the time to let us know that you appreciate what we're doing here on the Queen of Pep Talks Podcast! Today's MM is about becoming the CREATOR of your HAPPINESS. It's time to to stop giving your power away to the things OUTSIDE of you - if you're craving a HAPPY LIFE, it's your job to CREATE IT. XO
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:59) Today's Morning Message

    (#167) Morning Message: Stop Putting Yourself on the Back Burner. Oct 04, 2022
    Show notes

    What's better than a SURPRISE episode of the Queen of Pep Talks Podcast! This is a message that was on my heart this morning, and it may become a permanent part of the QOPT but only if it's something YOU LOVE. Todays Morning Message (MM) is a reminder to stop putting yourself on the back burner in your life. I know you have priorities that need your attention, but I also know that *YOU* need your attention too. If you love the idea of MM's here on the Queen of Pep Talks Podcast, please send me a DM on Instagram and tell me that so I can continue creating them here FOR YOU. XO
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:35) Introduction to Morning Messages
    (05:02) Today's Morning Message
    (06:08) Today's Affirmation

    (#166) Setting Boundaries to Live a HAPPIER Life. Oct 03, 2022
    Show notes

    Today's episode of the Queen of Pep Talks we are talking all things boundaries. If you've ever felt like a people pleaser or a doormat for others to walk all over -- this episode is a must listen for you. Learn how to not only navigate the difficult conversation of on setting boundaries, but most importantly *how to hold the boundary* when people in your life overstep it. XO
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (02:25) Join Jessica Update
    (04:45) What Makes Us Happy
    (06:15) What Happens When You Don't Have Boundaries
    (08:25) #1 You Have Permission to Speak Up
    (10:00) #2 Get Clear on What's Unacceptable & Why it Matters
    (12:00) #3 Approach Confrontation from a Neutral Place
    (13:42) #4 Consequences for Overstepping Boundaries
    (15:45) #5 Other's Behavior is Out of Your Control
    (18:03) #6 Don't Tolerate What Hurts You

    (#165) Are You Looking for the PROBLEM or the SOLUTION? Sep 30, 2022
    Show notes

    On today's episode of the Queen of Pep Talks I'm sharing a pep talk around becoming a woman who is SOLUTION oriented -- instead of living in the feelings and emotions of the PROBLEM. Often when we find ourselves hyper-focused on the poor choices we've made, it leads to a LOAD of unnecessary self-sabotage. This episode is your Friday reminder that you don't need to sabotage yourself all weekend if you want to have pizza for dinner tonight. XO
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:13) Doing "Wrong" or "Bad" Things
    (03:35) How to Reframe What This Looks Like
    (05:43) Opportunities with Every Road Block
    (07:40) Become a Solution Focused Woman
    (08:17) A Weekend Message

    (#164) I Am NOT Special. Sep 26, 2022
    Show notes

    On today's episode of the Queen of Pep Talks I'm sharing an important conversation I had with a follower in the Instagram DM's. If you ever look at other people and think "must be easy for to (FILL IN THE BLANK) because she has (FILL IN THE BLANK)" this episode is a must listen for you. We have to stop assuming that it's *easy* for others to create the success they've worked so hard for because we think they have something we don't.
    Links/Resources:
    Join the Shift Masterclass.
    Listen to my interview with Anna.
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:36) How I Handled a DM I Received
    (04:50) Here's the Reality About Destination Addiction
    (09:18) Setting Goals & Their Outcome
    (11:19) Money & the Impact of Happiness
    (12:58) The Pressure from Success
    (14:15) 2 Important Things to Remember
    (18:27) Action Steps to Take

    (#163) Life Update: Resort Review, Getting Back on Track & Creating Ease in Your Life. Sep 23, 2022
    Show notes

    The Queen of Pep Talks is back from an epic vacation at the Hyatt Zilara Cap Cana in the Dominican Republic and today's episode is a life update including a review of the resort, tips for getting back on track with healthy habits and routines after a vacation and a pep talk on creating more ease in your life.
    Links/Resources
    Join the Shift Masterclass.
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (01:25) Creating a Life You Don't Need a Vacation From
    (03:15) Shift Masterclass
    (05:22) Hyatt Zilara Cap Cana Review
    (22:10) 4 Things to Do When Getting Back into a Routine After Vacation
    (25:10) #1 Release Feelings of Guilt or Shame
    (26:05) #2 Stop Thinking it Will Be Easier to Do Later
    (27:32) #3 Shift Your Perspective
    (28:56) #4 Start With One Thing

    (#162) My Thoughts on 75 Hard. Sep 19, 2022
    Show notes

    Todays episode of the Queen of Pep Talks is maybe a bit well -- controversial! I am sharing my thoughts on the popular weight loss-mindset toughness challenge 75 Hard. If you've been considering trying this challenge in an attempt to create more discipline and consistency in your life, this episode is a must listen. XO
    Links/Resources:
    Join the Shift Masterclass.
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (02:09) What is the 75 Hard?
    (04:20) Criteria 1: Diet
    (07:42) Criteria 2: Workouts
    (10:02) Criteria 3: Water Consumption
    (11:12) Criteria 4: Personal Development
    (11:30) Criteria 5: Progress Photo Daily
    (12:04) Criteria 6: Starting All Over
    (15:58) Who I Think This is For & Setting Intentions

    (#161) Hard Shit That Happens in Business. Sep 16, 2022
    Show notes

    Todays episode of the Queen of Pep Talks is a GOODIE, especially if you're a coach (or aspiring coach) in the online space. I don't see enough entrepreneurs talking about the HARD SHIT that happens in business, and I believe it leads a lot of women to wanting to step into the coaching industry believing they'll make a quick buck, and that is NOT the truth. There is a lot of impact to be made and a whole lotta money to be made too, but it is NOT all butterflies and rainbows. Holding a successful business requires you to be a SOLID, STABLE and well-cared for human, first. If this episode resonates with you and you're looking to be supported in your life and business, feel free to send me a DM about the Spark Mastermind. XO
    Links/Resources:
    Join the Shift Masterclass.
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    (#160) A Day In The Life [My Current Routine!] Sep 12, 2022
    Show notes

    On today's episode of the Queen of Pep Talks I am chatting on a highly requested listener topic and sharing what a day in my life looks like including my current habits and routines. A reminder and disclaimer: comparing yourself, your life, and your habits and routines is in NO WAY beneficial for your success. XO
    Links/Resources:
    Join the Shift Masterclass.
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

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