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    Business

    The Queen of Pep Talks

    Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

    Advertise

    Copyright: © 2022 The Queen of Pep Talks

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    (#333) What to Stop Saying if You Want to Stop Binge Eating. Oct 02, 2023
    Show notes

    It’s SPOOKY SZN! Happy first Monday of October loves! On today’s episode of the Queen of Pep Talks podcast Jessica is chatting with you about one of the first things you can do if you want to start conquering binge eating for good! You might think it has something to do with changing the way that you’re eating, but actually, it has everything to do with the way you’re thinking and speaking! If you’re ready to change your relationship with food, today’s episode is a must listen. XO
    Links/Resources:
    Get the Create Joy Freebie.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram

    (#332) Replay: Beliefs Keeping You BROKE in Your BIZ. Sep 29, 2023
    Show notes

    Today's episode of the Queen of Pep Talks Podcast is a replay of episode (#103) that was originally released on February 14, 2022 and was one of the most popular episodes on the podcast to date! Inside this episode Jessica shares the limiting beliefs that are keeping so many coaches STUCK and BROKE in their businesses. The truth about creating success in your life is that YES, your strategy matters...but your MINDSET and what you believe to be true about yourself matters more. XO
    Links/Resources:
    Get the Create Joy Freebie.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram
    TOPICS COVERED:
    (03:20) Private coaching

    (06:45) Back on track masterclass

    (07:20) PAC x JJXO

    (08:54) What happened when I took a month off from the podcast

    (#331) Will You Crush the Last 3-Months of 2023? Sep 27, 2023
    Show notes

    Happy HUMP DAY Queens! Jessica is so excited to invite you to CRUSH the final 3-months of 2023 with her by your side! Today's episode is a reminder that now is not the time to abandon your goals and dreams, and an invitation to create the change you desire by joining upcoming masterclasses and courses with Jessica in Q4! XO
    TOPICS COVERED:
    (01:55) Q4 Flash Sale!

    (03:21) Masterclasses

    (06:33) Programs

    (10:24) MBS Membership


    Links/Resources:
    Sold Out Offer Masterclass.
    Honor Your Hunger Masterclass.
    Dreams to Reality Masterclass.
    Q4 Masterclass Bundle!
    Dream Suite Minimind.
    Stop Feeding Your Feelings Course.
    Embody.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    Sneak Peek: Your Ideal Weight. Sep 26, 2023
    Show notes

    This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO
    Get Bonus Episodes.

    (#330) Celebrate Non-Scale Victories. Sep 25, 2023
    Show notes

    On today's episode of the Queen of Pep Talks podcast, Jessica is chatting about disconnecting your level of self-worth from the way that your body looks, and sharing ways that you can learn to celebrate and acknowledge the progress you're making on your health and fitness journey that have nothing to do with the scale or the size of your body. If you're on a journey to improving the relationship you have with your body and also have a desire to lose weight, this episode is a must listen. XO
    Links/Resources:
    Get the Create Joy Freebie.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram
    TOPICS COVERED:
    (01:34) The year isn't over

    (04:17) Only feeling good when your body looks a certain way

    (11:34) Noticing an improved relationship with food

    (12:31) Ability to feel and cope with emotions without food

    (14:11) Being kinder to yourself when you’re not perfect

    (16:41) Honoring fullness or hunger cues

    (19:40) The feelings that come from working out

    (20:42) Sleeping better

    (21:47) Consistency because you enjoy the journey

    Sneak Peek: Friendships Changing. Sep 22, 2023
    Show notes

    This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below!
    Get Bonus Episodes.

    (#329) What Happened When I Took A Month Off From Podcasting. Sep 20, 2023
    Show notes

    On today's episode of the Join Jessica XO series, Jessica is sharing what happened after taking a month off from the podcast, and an important reminder and pep talk that you have full permission to take a break, and sometimes, a break is exactly what you need. XO
    Links/Resources:
    Join the NEW FITNESS PROGRAM.
    Register for the Back on Track Masterclass.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    Sneak Peek: Honesty Does NOT Have to be Brutal. Sep 19, 2023
    Show notes

    This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO
    Get Bonus Episodes.

    (#328) Heal*ing*...NOT Heal*ed*. Sep 18, 2023
    Show notes

    On today's episode of the Queen of Pep Talks Podcast, Jessica is getting vulnerable with you and sharing something she recently went through with her dad. If you've been around for a while, you know that the father/daughter relationship is a touchy one, and despite all the work we do to heal -- we can still be triggered when certain things happen. There are so many valuable takeaways for you inside this episode if you're on a healing journey in any area of your own life! XO
    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.


    TOPICS COVERED:
    (02:37) Trigger warning

    (05:01) Backstory with my dad

    (20:27) Lessons and takeaways

    (#327) Building Mental Strength with Dr. Jennifer Blossom. Sep 15, 2023
    Show notes

    We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Jennifer Blossom, a therapist, coach and keynote speaker who helps high achieving women avoid burnout and overwhelm all while building their mental strength and learning to acknowledge and celebrate their accomplishments! If you've ever felt like *you're doing it all*, but not feeling the way you thought you would feel while achieving your success, this episode is a must listen! XO
    If you'd like to connect with Jennifer, you can do so below:
    Instagram: @drjenniferblossom
    Listen to The Jennifer Blossom Show.
    Links/Resources
    Join the EXCLUSIVE Pep Talks Membership!
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

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